11/09/2023
Headache: Acupoint Solution for this Recurrent Problem
Headaches are a common symptom that almost everyone has experienced at some point in their lives. In TCM theory, there are many causes of headaches, which can be divided into external or internal factors.
External Factors:
🔵A common external factor is exposure to cold. For example, if you get wet in the rain and catch a cold, the cold may affect your head, causing a headache.
🔵Headaches caused by exposure to cold are usually accompanied by other cold symptoms, such as chills, fever, cough, and runny nose.
Internal Factors
🔵Internal headaches are caused by imbalances in the internal organs. Common causes include emotional stress, irregular diet, and excessive fatigue.
🔵These imbalances can lead to imbalances in the body's yin and yang and qi, which can then manifest as headaches.
Headache Location and Nature
🔸The location and nature of a headache can reveal the underlying condition. Headaches can be characterized as throbbing, burning, aching, splitting, or dull.
🔸They can be sudden or gradual in onset, and they can last for a few minutes or for days.
🔸In general, a stronger pain sensation represents an excessive qi condition.
🔸A dull, constant pain headache that can be relieved by massage is a sign of an inadequate condition.
🔸However, it is important to consider other symptoms and the location of the headache when making a diagnosis.
Headache Location
🟡Headaches that occur in the back of the head are associated with the Taiyang meridian. These headaches are often accompanied by cold symptoms.
🟡Headaches that occur in the forehead and around the eyes are associated with the Yangming meridian.
🟡Headaches that occur on the sides of the head are associated with the Shaoyang meridian.
🟡Headaches that occur on the top of the head are associated with the Jueyin meridian.
Chinese Medicine Treatment for Headaches
🌿Chinese medicine can be effective in treating headaches. Depending on the location and nature of the headache, Chinese medicine practitioners may recommend herbal medicine, acupuncture, or massage.
🌿Acupuncture can be used to stimulate the body's natural healing mechanisms. 🌿🌿Acupuncture points are located on the body's meridians, which are channels of energy. By stimulating these points, acupuncture can help to improve qi and blood flow, and to relieve pain.
🌿Massage can help to relieve muscle tension and improve blood circulation. Some common massage points for headaches include:
📌Fengchi (GB20): This point is located on the back of the head, between the ears.
📌Hegu (LI4): This point is located on the back of the hand, between the thumb and index finger.
📌Taiyang (GB8): This point is located on the side of the head, in front of the ear.
📌Baihui (GV20): This point is located on the top of the head, in the center.
I hope this article is helpful for those who are struggling with headaches. If you are experiencing headaches, it is important to see a doctor to rule out any underlying medical conditions. Chinese medicine can be a safe and effective way to treat headaches.
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RCMP. Siu Wing Yin
🔹Registered Chinese Medicine Practitioner
🔹IFA Registered Aromatherapist
🔹Bachelor of Chinese Medicine and Bachelor of Science (Hons) in Biomedical
Science
🔹Master in Chinese Medicine (Acupuncture)
#蕭詠賢中醫師
