22/05/2026
Ready to unwind? 🌿 Wrap up your work week with our rotating Friday Wellness series! No matter which class you drop into, every session ends with a deeply restorative 55-minute aromatic massage to release all your tension.
📅 This Month’s Lineup:
• Week 1: Gentle Yoga - slow-paced, low-impact practice emphasizing mindful stretching, deep breathing, and long holds rather than intense physical effort.
• Week 2: Wheel Yoga 🛞 - relieve tension, deeply stretch the front of the body, safely massage the spine, and assist practitioners in achieving advanced backbends.
• Week 3: Mat Pilates - low-impact, bodyweight workout focused on strengthening the core, improving flexibility, and enhancing body alignment.
• Week 4: Relaxing Stretch ✨ - slow, controlled form of physical movement that gently elongates muscles and tendons.
📍 hea- Wellness Boutique every Friday 20:00
📲 Book your spot today WhatsApp +85263932238