26/04/2021
「成條頸鬆曬, 眼睛好明亮! 」
綜合瑜伽課一學員上了兩課, 已經感受到身體的變化。
五月份課程現正招生, 邀請您一同體驗
五月份課程
綜合瑜伽課：内容包括瑜伽體式、呼吸法和靜坐。 通過瑜珈練習，伸展身體，放鬆情緒，改善睡眠質素，加強身體抗病能力; 讓自身平靜和專注。
5月 6, 13, 20, 27
星期四：上午10:30-12:00
5月 8, 15, 22, 29
星期六：上午10:30-12:00
人數：3-6
課程費： 300/堂
早鳥優惠: 1000/4 堂, 2000/8 堂
導師： 黎加路（Carol Lai）
語言： 廣東話/英語
地點：香港上環皇后大道中346-348號金煌行5B室「The VeinZ」
登記電郵：[email protected]
Signal / WhatsApp : 5169 2654
注意事項：
寬鬆衣服，可自帶瑜伽墊或中心提供。為讓出席者能專心修習，請提前5分鐘到課室 。
導師介紹： 黎加路（Carol Lai）
香港大學佛學研究碩士，1997年開始學習內觀禪修，曾在英國及日本生活時，修習瑜珈。有感佛法博大精深，希望透過聞思修習，自利利他。
Integrated Yoga
Classes include yoga postures, breathing techniques and meditation. The benefit of practicing yoga includes stretching the body, releasing stress, improving sleep, and cultivating peace of mind and concentration.
Date:
May. 6, 13, 20, 27 (Thursdays)
May 8, 15, 22, 29 (Saturdays)
Time:10:30am - 12:00pm
Venue: The VeinZ
5B Gold Shine Tower, 36-348 Queen's Road Central, Shang Wan, Hong Kong.
(MTR Shang Wan Station Exit A2 )
Facilitator: Carol Lai
Language: English / Cantonese
small class: 3 – 6 participants
fee: 300/session
early bird discount: 1000/4 sessions; 2000/8 sessions
Remarks: Please wear comfortable clothes and arrive early. To ensure all participants a quiet environment for concentration, the door will open at 10:20am and close exactly at 10:30am.
Facilitator: Carol Lai
Lai first learned Vipassana meditation from Master S.N. Goenka lineage in 1997. Having been inspired by the vast and profound dharma, she joined many retreats in the Himalayas region and practice Buddhism as far as possible. She got a MA degree in Buddhism Studies from The University of Hong Kong.
For enquiry and registration: please email: [email protected]
Signal / What's App: 5169 2654
