Yoga By Richa

Yoga By Richa I am a Yoga Trainer from India. I started my Yoga journey as a regular fitness routine which turned into passion and lead me to learn it professionally.

Yoga is more then just a fitness , its a life style that help you to discover your deep inner layers.

Ladies, it’s time to invest in your wellness. 🧘‍♀️✨​YogabyRicha is hosting Women’s Wellness Yoga classes right here in T...
08/06/2026

Ladies, it’s time to invest in your wellness. 🧘‍♀️✨
​YogabyRicha is hosting Women’s Wellness Yoga classes right here in TKO! These sessions are tailored specifically for women's health—helping you build spinal strength, find hormonal balance, and melt away stress.
​🗓️ The Lineup:
​Mondays (9-10 AM): Strength, Spine & Core 💪
​Wednesdays (10-11 AM): Mobility, Release & Cycle Care 🌸
​📍 Where:Corinthia Club House,Tseung KwanO
📲 How to book: WhatsApp https://wa.me/+85259160095
🌐 More info: www.yogabyricha.com
Instagram : https://www.instagram.com/yogabyricha

If interested then join this WhatsApp group : https://chat.whatsapp.com/LH1dCgJrpSsLng59sjJL4KWhat is Meditation?Meditat...
11/05/2026

If interested then join this WhatsApp group :
https://chat.whatsapp.com/LH1dCgJrpSsLng59sjJL4K

What is Meditation?
Meditation is a simple practice to become more aware of the present moment.

Why everyone should do it:
In today’s busy life, meditation helps you slow down, reduce stress, and reconnect with yourself—no special experience needed.

Benefits of meditation (you can feel):
✅ Less stress & anxiety
✅ Better focus and mental clarity
✅ Improved sleep

Meditation Session by YogaByRicha
🕕 Time: 6 PM – 7 PM
📅 Day: Friday
📍 Venue: PranaBodha Wellness, Central (7A Ho Lee Commercial), 39–44 D’Aguillar Street, LKF

Open for all ages & yoga levels!
Come join us and take some time for your mind and body. 🙏✨

To know more about me : www.yogabyricha.com

Instagram : https://www.instagram.com/yogabyricha

Four years ago, "YogabyRicha" was just a paperless idea. Today it’s proudly appearing on billboards—and I hope for many ...
28/04/2026

Four years ago, "YogabyRicha" was just a paperless idea. Today it’s proudly appearing on billboards—and I hope for many more milestones like this. I like to celebrate and appreciate myself for how far I’ve come.



3 yoga lessons: letting go = liberation. Progress is quiet — it’s happening. Yoga changed how I live. 🧘‍♀️✨
03/04/2026

3 yoga lessons: letting go = liberation. Progress is quiet — it’s happening. Yoga changed how I live. 🧘‍♀️✨

02/04/2026

"Rest the rhythm — not a rule."

"Rest the rhythm — not a rule. On your period, give your body the rest it needs and avoid high‑energy, crowded places like temples for a few days. This isn’t about impurity or disrespect toward worship — it’s about protecting your apanvayu (the downward pranic flow). Intense vibrations and bustling environments can disturb that energy flow, affecting grounding, pelvic and digestive balance. Choose gentle, grounding practices (deep breathing, warm baths, light walks) and quiet self‑care until your cycle settles. Honor your rhythm and allow time for restoration. "

Address

Lohas Park
Hong Kong

Telephone

+85259160095

Website

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