14/06/2026
【註冊護士Kent分享:長者防跌指南 📝】
👉 連結在留言區 👇
唔少研究都話,跌倒對長者健康影響好大。資深護士 Kent 話,提早做下肢肌肉訓練,防跌效果最好。
不過除咗日常身體照顧,留意住長者嘅情緒變化,先至係照顧佢哋身心健康嘅關鍵。
Studies show that falls can seriously impact a senior's health. Our veteran nurse Kent shares that early lower-body exercises are the most effective way to prevent them.
Beyond physical care, catching emotional changes early is the real key to their overall well-being.
#長者照顧 #長者防跌 #家居護理 #照顧者 #註冊護士