Mindful Living Network

08/11/2015

No two recoveries are exactly alike, but these are some of the things that have helped real people in the struggles out of their eating disorders.

08/11/2015

12/06/2012

Mindful Eating AdventureBookTM is available in Hong Kong!

Interested in getting your body ready for the summer? Then I highly recommend Executive Health Coach Edwin Padlan's "Eat Well & Exercise Anywhere" Summer Series workshops (click here):  

09/06/2012

Mindful Eating AdventureBookTM is available in Hong Kong!

Clients ask me all the time, "What's one thing I can do to eat more mindfully?" I say, "Be non-judgemental towards yourself". It's the harsh self-criticism, shame, guilt, and feelings of unworthiness that causes a lot of the self sabotage eating habits. When you can let go of these emotions and no...

02/05/2012

Mindful Eating Tips & AdventureBook update

As a "Thank You" to everyone who signed up for the  Mindful Eating Newsletter I'd like to share with you three Mindfulness mp3s (Mind Body Scan, Mindful Breathing Activity & Mindful Eating Experience) plus a Mindful Eating video. The mp3s are on a private page of the website so ONLY YOU have access ...

15/12/2011

Staying Mindful During the Holidays

03/12/2011

Last Mindful Eating talk of 2011!

09/11/2011

Next Mindful Eating Introductory Talk next week! Plus a Feng Shui bonus!

05/08/2011

"Like" the Mindful Eating FB fanpage for tips, tools & updates.

Mindful Eating is a journey not a destination. It's about learning HOW to eat with more attention and purpose. It also helps you break free from self-sabotaging eating habits. Sign up for emails by clicking monkey above. :D

03/08/2011

Mindful Living Network started off as Mindful Eating Lifestyles Limited. The Managing Director, Julie Chiu has found other beneficial uses of mindfulness besides eating. For example, mindfulness can be used to reduce stress, balance work/life, enhance relationships (personal & professional), improve health & well being, etc. So "Mindful Living Network" was born. :) Julie is so excited in sharing this approach with anyone struggling in creating balance, peace, & happiness in their lives.