07/05/2026
//【姿勢影響體態】任何人在駝著背的情況下坐着，肚子都一定會擠出一堆肉及皮的🤰🏻這是正常人體力學！沒有人的姿勢能全日24小時都保持畢直完美的，再加上大多公交的坐位本身的設計就不符合人體工學，要長期坐得好看實在太難了。（這點如果大家有興趣我再另外拍片解釋更多吧！）
💃🏼🕺🏼身體本就是設計來自由活動去做出不同姿勢的，不需要因為要漂亮就整天挺直腰子！感到疲累時適時的放鬆及懶惰是很合理及正常的啊！🤓
// [Pose affects body posture] Anyone sitting with a hunchback, the stomach will squeeze out a pile of meat and skin 🤰🏻 This is normal human mechanics! No one‘s posture can remain straight and perfect 24 hours a day. In addition, the design of most public transport’s seats itself is not ergonomic, so it is too difficult to sit well for a long time. (If you are interested in this point I will make a separate video to explain more!)
💃🏼🕺🏼 The body is designed to move freely to make different postures, no need to straighten your waist all day just because you want to be beautiful! It is reasonable and normal to relax and be lazy at the right time when you feel tired! 🤓
#物理治療 #運動治療 #腰痛 #痛症治療 #脊椎側彎
