Sports Dietitian

Sports Dietitian Who We Are
Sports Dietitian offers sport nutrition information, education, marketing and consultation services for individuals, groups and corporate.

Nutrition education, consultation and yoga classes (private, group, workshop)
E-RYT 200, Reg Dietitian (Canada), Reg Chinese Med Practitioner (HK)
Founder of Five Elements Flow Our services include one on one consultations, corporate seminars, workshops and open enrollment courses. We aim to help individuals, groups, and corporate develop a professional, targeted solution, and effective plan appro

priate to every level of sport enjoyment and achievement. We are committed to providing the best possible advice and solution to all our clients. Our Consultant Dietitian has sound experience working with athletes of different levels and sports. We work closely with clients to determine the goals and objectives, and offer flexible and individualized options to meet their needs. Our services include:

Nutrition and Body Composition Assessments
Nutrition to improve general well being for sports
Pre race nutrition
Competition nutrition
Recovery nutrition
Nutrition advice for ultra distance events
Recreational to elite level sports nutrition advice

9月7日白露節氣：秋季的第三個節氣，標誌著天氣從夏季轉向秋季，晝夜溫差逐漸增大。 南方見「白露秋老虎🐯」，日間天氣仍炎熱☀️此時應注意防暑降溫，並遵循「白露勿露身」的原則，因早晚已轉涼，避免衣著單薄著涼而感冒。飲食宜多吃銀耳、百合、雪梨、...
06/09/2026

9月7日
白露節氣：秋季的第三個節氣，標誌著天氣從夏季轉向秋季，晝夜溫差逐漸增大。
南方見「白露秋老虎🐯」，日間天氣仍炎熱☀️
此時應注意防暑降溫，並遵循「白露勿露身」的原則，因早晚已轉涼，避免衣著單薄著涼而感冒。飲食宜多吃銀耳、百合、雪梨、山藥等白色滋陰潤燥食材。少吃冰冷生飲、辛辣烤炸物及過於油膩的食物，以免損傷脾胃。
#二十四節氣 #養生 #秋天

Hakuba Mominoki HotelThe venue of the Bloom and Breathe yoga retreat. A vintage hotel in the woods, surrounded by nature...
29/08/2026

Hakuba Mominoki Hotel
The venue of the Bloom and Breathe yoga retreat. A vintage hotel in the woods, surrounded by nature, fresh air and tranquility.
Ikebana workshop, Happo Pond trekking, night lake cruise, meditative writing sessions and daily yoga await us.

Hakuba retreat officially starts. Grateful for decent weather and some sunshine 🥰
27/08/2026

Hakuba retreat officially starts. Grateful for decent weather and some sunshine 🥰

終於有由Susan 主講嘅《養生藥膳》網課啦📣坊間有很多關於中醫食療的資訊，但同一款食材、同一道湯水，未必適合所有人。真正有效的藥膳，建基於了解自己的體質——你是虛寒、濕熱，還是氣血不足？唯有先掌握這個基礎，才能讓食療真正對症下藥，而不是人...
14/08/2026

終於有由Susan 主講嘅《養生藥膳》網課啦📣
坊間有很多關於中醫食療的資訊，但同一款食材、同一道湯水，未必適合所有人。真正有效的藥膳，建基於了解自己的體質——你是虛寒、濕熱，還是氣血不足？唯有先掌握這個基礎，才能讓食療真正對症下藥，而不是人云亦云、道聽塗說。

完成這六堂課後，你將能夠：

初步辨識自己及家人的體質類型
因應體質，選擇適合的食材及藥膳
認識常見中藥材的功效及使用禁忌
因應季節變化，調整日常飲食習慣

課程由鍾素珊博士（Susan）親自任教。Susan 曾任註冊營養師，其後修讀中醫，成為註冊中醫師，現於大學任教多年，兼具中西醫學雙背景，擅長以貼近生活的方式，講解中醫飲食理論。

課程於網上進行，如遇當日未能出席，每堂課後亦會提供重溫錄影連結，購買後一年內可無限次重溫，無需擔心錯過。

興趣請DM Sports Dietitian 或電郵至 [email protected]。

期待在課堂上與你見面！

Ancient wisdom that endures👏🏻
09/07/2026

Ancient wisdom that endures👏🏻

Long before fridges, people kept food safe with . 🦠

Beneficial microbes transform the food in ways that make it hard for many harmful, spoilage-causing germs to grow & survive.

It's one of humanity's oldest food technologies. 🫙

DOMINOEU

這俗諺指夏季炎熱令人變得懶惰不想動🤣2026年6月5日芒種芒種代表到了適合播種有芒的穀類農作物，是農民的播種、下田最為繁忙的時機，所以亦有忙著耕種的意思。這時開始進入梅雨時節，空氣潮濕，濕熱之氣到處彌漫，濕性重濁，易傷腎氣、困腸胃，使人感到...
04/06/2026

這俗諺指夏季炎熱令人變得懶惰不想動🤣
2026年6月5日芒種
芒種代表到了適合播種有芒的穀類農作物，是農民的播種、下田最為繁忙的時機，所以亦有忙著耕種的意思。

這時開始進入梅雨時節，空氣潮濕，濕熱之氣到處彌漫，濕性重濁，易傷腎氣、困腸胃，使人感到食慾不振，精神困倦。

養生妙法
間中暴露於陽光之下，更有助吸取陽氣，利於氣血運行。
保持愉快心情，使氣機宣暢。
天熱出汗多，衣服要勤於洗換，要「汗出不見濕」。
大汗後切忌立即用冷水洗澡。
不要大汗後露膀吹風，也不要迎風或露天睡卧。
#24節氣 #養生 #中醫養生

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九龍灣偉業街33號德福廣場1期平台 P8 & P8A 號
Hong Kong

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