IMI - Integrated Medicine Institute

15/06/2026

Your brain is listening to every thought you think. 🧠

In this reel, Dr. Ardyce Yik ND, invites you to notice your inner dialogue and gently shift from autopilot stress to mindful awareness - one small pause at a time.

Mindfulness has been shown to calm the stress response, support mood, and nurture brain health over time, helping you build resilience, positivity, and a mindset for success in daily life.

Save this as a reminder to check in with your thoughts today, and share it with someone who’s been feeling mentally overloaded. 💛

12/06/2026

Travel plans coming up? ✈️ Our Super Weekend Sale is here to keep you feeling your best on the move - from beating jet lag to immune and gut health essentials.

🗓 Jun 12 - Jun 14
🛍️ Buy 3, get 15% off
🛒 Or enjoy 20% off when you spend $2000+

Shop in-store at IMI Central (Friday 12th - Saturday 13th Jun), or
Shop online (Friday 12th - Sunday 14th Jun).

Stock up now so you land fresher, recover faster and make the most of every trip.

https://www.imi.com.hk/shop

29/05/2026

🧪 Allergy testing can feel really confusing - especially IgE vs IgG. Many people are left struggling with ongoing, unexplained symptoms without knowing where to start.

🔬 IgE tests are used for immediate, classic allergic reactions, while IgG tests are often marketed for delayed food sensitivities and chronic, hard-to-explain symptoms like bloating, headaches, fatigue, skin issues, or brain fog. At the same time, major allergy experts emphasise that IgG tests are not recommended for diagnosing true food allergies, so it’s important to understand their limits and always interpret results with a qualified practitioner.

💡 Read on to learn more about how IgE and IgG tests work, what they actually mean for real-life allergies, sensitivities, and those mysterious, unexplained symptoms, and how to feel more confident about your next steps for you and your family.

Learn more: https://conta.cc/4vibctT

Email from IMI (Integrated Medicine Institute) Testing and treatment beyond traditional routes. Home | Our services | Find a practitioner | Enquire Are your unexplained symptoms related to a food you’

29/05/2026

🍀 Vital Nutrients is known for its commitment to quality, transparency, and effective formulations that support natural health.
🍎 As a trusted distributor and natural medicine clinic in Hong Kong, IMI shares the same values in bringing you supplements you can rely on for purity, efficacy, and wellness.
🛍️ Visit our dispensary in Central or shop online to support your health with VN supplements.
🛒 Shop now: https://www.imi.com.hk/shop

For many families, reading a supplement label isn’t a formality; it’s essential.✅ In recognition of Food Allergy Awareness Week this month, we’re highlighting our commitment to transparent labeling and allergen-conscious formulation, so you can choose products with confidence.

What we leave out matters. Our products are formulated without:**
→ Gluten
→ Dairy
→ Peanut
→ Tree nut
→ Fish
→ Shellfish
→ Soy
→ Sesame
→ Egg
→ Artificial flavors, colors, or sweeteners
→ Unnecessary excipients
**except where noted

In addition, more than 70% of our portfolio is vegan, offering additional flexibility for those with dietary restrictions or preferences.

We believe trust starts with knowing exactly what’s in your supplement—and what’s not. That’s why ingredient transparency and careful sourcing are built into every step of our formulation process.🔬

This week, and every week, we’re committed to making supplements that are easier to choose and easier to trust.✨

Explore allergen-conscious supplements at the link in our bio.

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Please note that this information is for general education and is not clinical advice. Please check with your healthcare practitioner for specific recommendations right for you.

29/05/2026

⏲️ Tried everything but the weight still won’t budge?

🔎 It might not be about willpower - but your gut, hidden food sensitivities and stress hormones working against you.

👩🏻‍⚕️ .ardyce Dr Ardyce Yik (ND) shares 3 underlying triggers that can drive weight gain:

🦠 Imbalanced gut bacteria that change how you absorb calories
🚫 Hidden food sensitivities causing inflammation and water retention
😖 Ongoing stress that raises cortisol and promotes belly fat

🍎 At IMI, we combine functional testing and naturopathic care to help you understand what’s really happening in your body - so you can work with it, not against it.

📩 Tap the link in bio to know more about IMI Weightloss Program, or book a consultation with Dr Ardyce Yik (ND).

📍IMI, 13/F Kailey Tower, 16 Stanley St., Central

28/05/2026

What causes chronic fatigue and stubborn weight?

Despite exercising 5 times a week and eating whole foods, Sally's weight wouldn't budge - and she felt exhausted. Dr Monica Xu, Naturopathic Doctor at IMI, uncovered the surprising connection between her chronic fatigue and weight gain. Could hidden health issues be affecting your energy and weight too?

Discover Sally's story: https://www.imi.com.hk/en/what-causes-chronic-fatigue-and-stubborn-weight-gain

Chronic fatigue and stubborn weight often go hand in hand, especially as you age. Dr Monica Xu shares how she helped Sally recover from both.

27/05/2026

Smart training meets hard data.

The 12-week Fresh Start Programme combines targeted lab testing, 1:1 clinical review, and a personalised training plan built around your data.

Whether you’re looking to improve performance, build strength, or train more strategically, this is a great place to begin.

Train with purpose, recover with insight, and move better with support from IMI and

Enquire today and start your fresh journey.

Email: [email protected]

27/05/2026

Building a healthy relationship with your body

From social media to the rise of weight loss drugs, we're constantly pressured to meet unrealistic body standards. But true wellness starts with self-worth, not the number on a scale. Counselling Psychologist Jessica Lau shares practical insights on how to strengthen your relationship with your body and detach your value from your weight.

Learn more: https://www.imi.com.hk/en/building-a-healthy-relationship-with-your-body

How do you improve your self-image in a world which only idealises one kind of body? IMI Counselling Psychologist Jessica Lau shares her thoughts.

26/05/2026

Considering Ozempic - here's what you should know

Thinking about Ozempic for weight loss? Before you decide, understand how GLP-1s actually work, the potential side effects, and why many people regain weight after stopping. Dr. Ardyce Yik ND, our natural weight loss expert, Naturopathic Doctor at IMI, breaks down what you need to know to make an informed decision about your health.

💡Read on: https://www.imi.com.hk/en/considering-ozempic-heres-what-you-should-know

Ozempic seems like a miracle-cure for weight loss, but from gut problems, to regaining weight, and unknown long-term effects – is it the best choice for you?

15/05/2026

Super Weekend Sale. Save up to 20%

Buy 3 get 15 % off
Enjoy 20% off when you spend $2000+!

Shop online Friday 15 - Sunday 17 May: http://www.imi.com.hk/shop or,
Shop in-store 13/F Kailey Tower, 16 Stanley Street, Central on Friday 15 May (9am-7pm) and Saturday 16 May (9am-4pm).

The best clinical grade health supplements and natural health products in Hong Kong. IMI Supplements Shop offers vitamins, probiotics, omega oils, herbal supplements, wellness products and more in-store and online, all sourced by our experienced naturopaths.