RED DOOR

23/05/2026

🌟 Is It Time to Break Up? 🌟

In our monthly blog series, Love Matters, counsellors Angela Watkins and Elizabeth Wu explore the complexities of relationships and love. This month, we're tackling a difficult yet crucial topic: the decision to break up.
Breaking up is never easy—it can stir up a whirlwind of emotions and leave lasting questions. In our latest column, we dive into essential questions that can help clarify your situation:

💔 How do you differentiate between a rough patch and a compatibility issue?
💔 Should you ever end a relationship if you're not happy?
💔 What's the distinction between quitting and self-protection?
💔 Should outside opinions influence your decision to break up?
💔 Can you love someone but still know it's time to leave?
💔 What role does personal growth play in this process?

Join us as we unpack these questions and provide insights to empower you in making informed choices about your romantic life. Together, we can navigate the emotions and considerations of ending a relationship, fostering understanding and growth in the wake of love lost.

Read the full blog now and take that important step toward honouring your well-being and future!

https://reddoor.hk/.../is-it-time-to-say-goodbye-when-is.../

RED DOOR

15/04/2026

Can you recover from past failures, habits or harm? You can.

Our latest blog addresses the elements of writing your own redemption plan. You can recover. Life can be better.

What Is a Redemption Story? Maybe once upon a time, you hurt someone you once cared about.Perhaps you were unfaithful in a relationship.Perhaps you struggled with substance misuse.Maybe you were ca…

24/03/2026

Heartbreak is painful, confusing and — yes — real. If you’ve recently experienced a breakup, our new Love Matters post with Liz Wu and Angela Watkins offers compassion and clear guidance on healing: how long it can hurt, how to let go of baggage, when to consider therapy, and how to rebuild trust without shutting down.

Some helpful takeaways:• Healing isn’t linear Give yourself permission to grieve.•
Learn to be “good at being single” before jumping into the next relationship.•
herapy can help when heartbreak affects sleep, work or daily
functioning.

Read the full post here: https://reddoor.hk/2026/03/21/healing-heartbreak/
If you’d like support, email [email protected] or WhatsApp +852 9378 5428 — we’re here for you. ❤️


Hashtags:

In this blog series, Love Matters, Angela Watkins and Elizabeth Wu delve into the complexities of relationships and love. With a focus on helping individuals navigate their romantic lives, bringing…

20/03/2026

🧠 Feeling low? Discover four “feel-good” hormones — dopamine, serotonin, oxytocin and endorphins — and simple daily habits to boost them.

🌞Read practical tips on sleep, sunlight, exercise, touch, laughter and music. Start your Red Door journey to feeling stronger, calmer and happier.

💪Read more → reddoor.hk/2024/09/19/feel-good-hormones/

If you have been feeling down, find out how to best manage the hormones that help us be happy. Four hormones are associated with senses of happiness, pleasure and contentment. If you have been feel…

17/03/2026

🌟 Join Our Summer Internship Program at RED DOOR! 🌟

Are you a university student aspiring to become a psychologist, counselor, or mental health professional? Take the next step in your career journey by joining our Summer Internship Program at RED DOOR! This is your chance to gain invaluable real-world experience in the mental health field.

🔍 What We Offer:

Opportunities to Learn: Dive into vital topics shaping the mental health landscape today while engaging in impactful projects.

Hands-On Experience: Enhance your skills by working with diverse populations, addressing significant issues, contributing to case formulations, and discovering your strengths in this rewarding field.

Structured Commitment: Contribute 10-15 hours per week from June to August 2026.

📅 Important Dates:

Application Deadline: March 31 2026

Interview invitation: sent out by April 7, 2026.

Interview Period: April 13 - April 26, 2026

Final Selections Announced: April 28, 2026

✅ Eligibility:

This is strictly only open Hong Kong residents who are holders of current Hong Kong Identity Cards

Must be a third-year psychology student or in a related field.

This internship is intended for individuals genuinely committed to a career as a psychologist or counsellor. Be sure to highlight your dedication in your application.

✨ Ready to Make a Difference? ✨

Click the link to discover more about our internship program and apply today! https://reddoor.hk/summer-internships-at-red-door-application-process-for-2026/

📢 Spread the Word!

Tag a friend who is passionate about a career in psychology!

RED DOOR Counselling, Hong Kong

(application process 2026) Overview Embark on a transformative journey with the RED DOOR summer internship, part of our exclusive programme designed for young adults aspiring to become psychologist…

13/03/2026

🔍 Should You Be Worried About AI Taking Your Job? 🔍

As a therapist, I've noticed an increasing concern among my clients about the impact of Artificial Intelligence (AI) on their job security. With continuous discussions surrounding AI and its potential to automate various roles, it’s natural to feel anxious about your future employment prospects. If this is causing you distress, allow me to offer some guidance on how to approach this evolving landscape with a balanced perspective.

👉 Read the full blog post for insights and strategies: https://reddoor.hk/2026/03/09/should-you-be-worried-about-ai-taking-your-job/

As a therapist, I’ve noticed an increasing concern among my clients about the impact of Artificial Intelligence (AI) on their job security. With continuous discussions surrounding AI and its …

25/02/2026

Introducing OnTing , one of our counsellors in training at RED DOOR.

OnTing is available to work with clients at extremely attractive rates. I attach our current new you, new you promo below this intro to OnTing.

👋 Meet OnTing - Counsellor-in-Training at RED DOOR
Clients often describe me as warm, approachable, and easy to talk to. I value fairness, humour, and honesty, and I strive to bring these qualities into every client session. Whether you're feeling uncertain, experiencing burnout, or simply ready to explore something new, I’m excited to work with you to find clarity and build a plan together.

My Background
With over 8 years of experience in commercial, operational, and product management roles within the financial services and technology sectors, I've led regional teams and worked with global companies to:
Build and scale operations in Asia
Develop new products and processes
Coach young professionals through career changes and workplace challenges
This diverse experience supports both seasoned professionals and those early in their careers, especially during times of transition. I also have a background in education and youth work.

How I Can Help:
If you are a young adult, or the parent of a young adult, I can assist with:
🎯 Identifying what motivates individuals
🚀 Turning strengths into career plans
💖 Planning with passion
🌦️ Dealing with periods of uncertainty
🕵️ Exploring identity, direction, and purpose
💪 Building confidence and aspiration
🌍 Broadening awareness of career and life options
For young professionals, I can help with:
🔄 Considering a career change
⚠️ Experiencing burnout or disengagement
💡 Seeking clarity around values and direction
❓ Feeling stuck or overwhelmed
🔗 Looking to reconnect with purpose
🤝 Navigating leadership or team dynamics

Availability
Counselling is available in English, supplemented in Cantonese if required. Sessions are offered in the evenings and on weekends.

To organize a session with me, please contact our counsellor-in-training coordinator at [email protected] or send a WhatsApp to +852-93785428.

https://reddoor.hk/new-year-new-you-transform-2026-into-your-best-year-yet/

24/02/2026

🌈 Pawsing for Grief 🌈

Losing a beloved pet is one of life's toughest challenges. 🐾 In our blog, we explore meaningful ways to navigate this heartache and honour the love you shared.
Here are six recommendations to help you heal:
1. Recognise Your Feelings: It’s okay to grieve.
2. Talk About It: Share your sorrow with loved ones.
3. Memorialise Your Pet: Create a special tribute.
4. Practice Rituals: Honour their memory meaningfully.
5. Allow Space for Grief: Take your time before considering another pet.
6. Nurture Yourself: Be gentle and caring to yourself and your family.

💔 You’re not alone in this journey. Read the full blog to find comfort and support during this difficult time.

👉 https://reddoor.hk/2025/05/14/dealing-with-the-death-of-a-pet-accepting-and-managing-grief/

Having a pet is a wonderful experience. They become beloved members of our families and bring joy and companionship into our lives. Unfortunately, like all living beings, pets will someday pass awa…

23/02/2026

🌟 Join Our Summer Internship Programme at RED DOOR! 🌟

Are you a university student dedicated to becoming a psychologist, counsellor, or mental health professional? Join our Summer Internship Programme at RED DOOR, where young adults can gain real-world experience in the mental health field!

🔍 What We Offer:
Opportunities to Learn: Gain insights into key topics influencing the world of mental health and counselling provision today while engaging in meaningful projects.
Hands-On Experience: Learn about working with diverse populations and pressing issues, contribute to case formulations, and discover your personal strengths in this fascinating area of work.
Structured Commitment: Dedicate 10-15 hours per week from June to August 2026.

📅 Important Dates:
Apply by 01 April 2026
Interviews from 13 to 26 April
Final selections announced by 28 April.

✅ Eligibility:
Open to HK ID card holders.
Must be a third-year psychology student or similar.
This internship is for individuals who are serious about pursuing a career as a psychologist or counsellor. Ensure your application clearly demonstrates your commitment to this path.

✨ Ready to make a difference? ✨
Click the link to learn more about our internship program and apply today! https://reddoor.hk/2026/02/13/summer-internships-at-red-door/

📢 Spread the Word!
Tag a friend who is serious about a career in psychology!

Our 2025 Interns Overview Embark on a transformative journey with the RED DOOR internship, part of our exclusive summer programme designed for aspiring psychologists, counsellors, and mental health…

10/02/2026

🌟 Today is International Internet Safety Day!

🎮 Parents are often concerned about their child's technology use, including screen time, internet gaming addiction, and how children represent themselves online.

🤖 An emerging concern is the use of AI bots as potential therapists—this development is both intriguing and concerning.📢 In light of these ongoing issues, I wanted to share our blog on online safety for teens and our latest post addressing the risks of AI bots in therapeutic roles.

💡 Let’s work together to keep our teens safe online!
RED DOOR

https://reddoor.hk/2022/02/11/take-a-collaborative-approach-to-internet-safety-with-your-teen/

https://reddoor.hk/2026/01/27/the-role-of-ai-chatbots-in-teen-mental-health-a-cautionary-perspective/