Positive Wellbeing Training

Positive Wellbeing Training Positive Wellbeing Ltd offers mental health and wellbeing training courses to individuals, schools, and organisations.

Taking a proactive approach, our training courses provide effective guidance to individuals to manage their moods and assist people with mental illness and improve their overall wellbeing. Our Mental Health First Aid courses are delivered by an experienced Master YMHFA Instructor & available in Hong Kong, Macau & China. We utilise Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therap

y (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Mindfulness and DNAv, the Youth Model of Mindfulness and Action during specific training courses. We offer a range of Mental Health First Aid courses

Young people experience pressure and change in very different ways, and the adults around them are often trying to under...
09/09/2026

Young people experience pressure and change in very different ways, and the adults around them are often trying to understand what their behaviour may be communicating.

On 9 October, the AIA Vitality Hub will host a three-hour Youth Mental Health Summit for teachers, parents and other adults involved in young people’s lives.

Three practical sessions will explore:
• 5:00 pm: When Behaviour Is a Signal: What Teachers Notice and What to Do Next
• 6:00 pm: Divorce Through a Young Person’s Eyes
• 7:00 pm: Pressure Without Panic: Academic Stress, Perfectionism and Setbacks

📅 Friday 9 October 2026
🕐 5:00 pm to 8:00 pm HKT
📍 AIA Vitality Hub, Central Hong Kong

Booking link: to be added once confirmed.

One week to go.What can you do when someone tells you they are struggling, but you are unsure how much support you shoul...
03/09/2026

One week to go.

What can you do when someone tells you they are struggling, but you are unsure how much support you should provide?

Our free AIA Vitality Hub workshop looks at practical ways to have safer, more supportive conversations while recognising when someone may need additional help.

Supporting Someone in Distress: Safe Conversations and Next Steps

We will consider:
• How to listen and respond without rushing to solve the situation
• How to keep the conversation within appropriate boundaries
• How to identify reasonable next steps when more support is needed

Supporting Someone in Distress: Safe Conversations and Next Steps
📅 Thursday 10 September 2026
🕐 6:00 pm to 6:50 pm
📍 AIA Vitality Hub, Central Hong Kong
🎟️ Free, in person

https://www.eventbrite.hk/e/aia-vitality-hub-supporting-someone-in-distress-tickets-1997953966096

One week to go until our next Accidental Counsellor Online Course.A supportive conversation can begin unexpectedly, and ...
02/09/2026

One week to go until our next Accidental Counsellor Online Course.

A supportive conversation can begin unexpectedly, and it can be difficult to know whether to listen, ask questions, offer advice or encourage someone to seek further support.

Accidental Counsellor provides a practical structure for navigating these situations.

Participants will explore:
• Listening and responding to someone experiencing stress or distress
• Handling difficult conversations while maintaining appropriate boundaries
• Recognising when further or professional support may be appropriate

Book your place:
Accidental Counsellor Online Course
📅 9 and 11 September 2026
🕐 1:00 pm to 5:00 pm HKT
💻 8 hours across two online sessions

https://www.eventbrite.hk/e/accidental-counsellor-8-hour-online-course-tickets-1992559915345?aff=oddtdtcreator

Private group training is also available.
[email protected]
www.positivewellbeinghk.com

Young people do not always tell adults directly that they are struggling.Sometimes the first indication is a change in b...
02/09/2026

Young people do not always tell adults directly that they are struggling.

Sometimes the first indication is a change in behaviour, mood, relationships or their ability to cope with everyday demands.

Youth Mental Health First Aid gives adults an evidence-based framework for recognising developing mental health problems and providing appropriate initial support.

Participants learn how to:
• Recognise warning signs that a young person may be experiencing a mental health problem
• Approach and speak with a young person about their mental health
• Respond appropriately when a young person may be experiencing a crisis

Book your place:
Youth Mental Health First Aid | In Person
📅 10 and 16 September 2026
🕐 9:00 am to 5:00 pm HKT
📍 Central Hong Kong

Book Here: https://www.eventbrite.hk/e/youth-mental-health-first-aid-in-person-course-tickets-1989813625117?aff=oddtdtcreator

Private group Youth Mental Health First Aid training is also available for schools.
[email protected]
www.positivewellbeinghk.com

School middle leaders can spend much of their working day moving between competing responsibilities.Supporting staff. Ma...
01/09/2026

School middle leaders can spend much of their working day moving between competing responsibilities.

Supporting staff. Managing expectations. Responding to problems. Communicating decisions. Maintaining their own wellbeing.

Our live online School Middle Leaders: Wellbeing and Psychological Safety course creates space to look closely at how those responsibilities can be managed more effectively.

Participants will work with practical approaches for:
• Recognising pressure and stress within themselves and their teams
• Managing conversations where wellbeing and performance overlap
• Strengthening trust through clearer communication and boundaries

Book your place:
School Middle Leaders: Wellbeing and Psychological Safety | Online
📅 6 and 7 October 2026
🕐 1:00 pm to 5:00 pm HKT
💻 Online, 8 hours across two sessions
https://www.eventbrite.hk/e/supporting-school-middle-leaders-under-pressure-tickets-1992560318551?aff=oddtdtcreator

Private group delivery is also available for schools.
[email protected]
www.positivewellbeinghk.com

People contribute more openly when they know they can ask a question, admit a mistake or raise a concern without being e...
31/08/2026

People contribute more openly when they know they can ask a question, admit a mistake or raise a concern without being embarrassed or dismissed.

That is at the heart of psychological safety.

Our live online Psychological Safety for Teams workshop looks at how everyday behaviours, communication and team practices influence whether people speak up or hold back.

The workshop will explore:
• Common barriers that stop people contributing openly
• How team behaviour and communication influence trust
• Practical ways to encourage questions, ideas and constructive discussion

Book your place:

Psychological Safety for Teams | Live Online Workshop
📅 Tuesday 29 September 2026
🕐 2:30 pm to 4:30 pm HKT
💻 Live online

https://www.eventbrite.com/e/1995897820108?aff=oddtdtcreator

Private group Psychological Safety training is also available for schools, companies and teams.

[email protected]
www.positivewellbeinghk.com



Comment section

When someone is distressed, knowing how to respond can make the conversation feel less uncertain.What should you say? Ho...
28/08/2026

When someone is distressed, knowing how to respond can make the conversation feel less uncertain.

What should you say? How can you listen without trying to solve everything? And when might someone need additional support?

Join us at the AIA Vitality Hub for a free 50-minute workshop, Supporting Someone in Distress: Safe Conversations and Next Steps.

We will explore:
• How to approach a supportive conversation
• Ways to respond while keeping the conversation safe and appropriate
• Recognising when further support may be needed

Register for this free workshop:
Supporting Someone in Distress: Safe Conversations and Next Steps
📅 Thursday 10 September 2026
🕐 6:00 pm to 6:50 pm
📍 AIA Vitality Hub, Central Hong Kong

https://www.eventbrite.hk/e/aia-vitality-hub-supporting-someone-in-distress-tickets-1997953966096

Please see the comment section to book the course or workshop.

Hong Kong workplaces bring together people with different first languages, cultural expectations and experiences of auth...
27/08/2026

Hong Kong workplaces bring together people with different first languages, cultural expectations and experiences of authority, privacy and support.

That diversity can strengthen teams, but it can also shape how difficult conversations are understood.

A person may say “yes” because disagreeing feels uncomfortable.
A colleague may avoid direct eye contact as a sign of respect.
Someone may struggle to describe distress in their second or third language.
A manager may believe they have invited openness, while hierarchy still makes speaking difficult.

Our new LinkedIn article explores how workplaces can approach these conversations with greater clarity and care, without relying on stereotypes or expecting staff to become cultural experts.

The focus is practical:
• Use clearer language
• Check understanding
• Explain next steps
• Recognise the effect of hierarchy
• Allow more time and different ways to respond

For teams that want to strengthen communication, listening, referral and boundary skills, Bridge of Support 支持之橋 can be delivered as private group training.

For group training, email [email protected]
www.positivewellbeinghk.com

The Early Bird rate is available until 11:59 pm HKT on Thursday, 3 September 2026, with 10% off our paid public courses ...
26/08/2026

The Early Bird rate is available until 11:59 pm HKT on Thursday, 3 September 2026, with 10% off our paid public courses running from September to November 2026.

Upcoming public training includes Accidental Counsellor, Psychological Safety for Teams, and Strengthening Leadership Wellbeing and Psychological Safety, with online and in-person options available across the coming months.

For schools planning professional development for the new school year, Positive Wellbeing Limited also works directly with international schools to arrange private training for staff groups and leadership teams.

Training options include Accidental Counsellor, Bridge of Support, Mental Health Awareness, Psychological Safety, Strengthening Leadership Wellbeing and Psychological Safety, and Staff Wellbeing.

Book the courses now:

All In person courses:
https://www.eventbrite.com/cc/positive-wellbeing-in-person-courses-4859909

All Online Courses:
https://www.eventbrite.com/cc/positive-wellbeing-online-courses-4859910
To discuss private group training or professional support for your school:
[email protected]
www.positivewellbeinghk.com

Early Bird closes at 11:59 pm HKT on Thursday, 3 September.

Middle leadership requires much more than managing tasks.It can involve noticing when a member of staff is under pressur...
25/08/2026

Middle leadership requires much more than managing tasks.

It can involve noticing when a member of staff is under pressure, addressing problems before they grow, communicating difficult decisions and creating an environment where people feel able to speak honestly.

Our School Middle Leaders: Wellbeing and Psychological Safety course brings these responsibilities together in a practical one-day format.

Participants will examine how to:
• Respond appropriately when stress or burnout begins affecting staff
• Lead difficult conversations with clarity and appropriate boundaries
• Create conditions that support openness, questions and constructive discussion

📍 Central Hong Kong
📅 Tuesday 15 September 2026
🕐 9:00 am to 5:00 pm HKT

Please see the comment section to book the course or workshop.

Book your place:
School Middle Leaders: Wellbeing and Psychological Safety | Hong Kong
https://www.eventbrite.com/e/1985978001664?aff=oddtdtcreator

Private group training is available for schools that would like to deliver the course to their own leadership teams.

[email protected]
www.positivewellbeinghk.com

Address

Unit 1104A, 11th Floor Kai Tak Commercial Building, No. 317-319 Des Voeux Road Central
Hong Kong

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+85239706801

Website

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