Agile Plus Physiotherapy

20/05/2026

Try NOW 20 Seconds 3 Sets
for the hopeless chronic sprain unstable ankle

Ankle instability tends to roll inward & become unstable
The soleus, tib. posterior & FHL overwork to compensate for instability. This compensation leads
1. Soleus works overtime to brace the lower leg
2. Tib. Post constant strain trying to maintain proper foot alignment
3. FHL over-gripping the ground for balance

20/05/2026

17/05/2026

To regain spinning power for soccer player, psoas muscle eccentric training is essential. Especially for those who suffered muscle tear. Seat on a bench, anchor one foot with weight, lying down slowly, with other hip flex at 90 & sit up again.

10/05/2026

(SNAG) is a manual therapy technique used to treat neck & back pain. By combining a glide force to spine joint with patients own movement, resulting in pain-free, increased range of motion.
#物理治療

02/05/2026

Professional Athlete with frequent Jump n Land, e.g. 🏀 , 🏐 Player & 🥅 Goal Keeper, Glut & Hamstring engagement are always my priority checking list

08/04/2026

COG Reset teaches a systematic, evidence-based approach to assess & restore subconscious movement patterns controlled by the centre of gravity. The course bridges the gap between conventional exercise prescription & neuro-motor rehabilitation.
Participants learn to identify ISA breathing-posture biases, & apply targeted manual releases and movement restoration exercises for the cranium, ribcage, pelvis, and feet.

02/04/2026

Physio clinic daily

23/03/2026

好多朋友，物理治療師同學
都問我哋診所究竟用乜嘢系統去睇症？🏥
一幅圖 Summary 比你
肋骨嘅 Correction Movement Pattern 有冇教過?🤔
Proper Loading教育個腦袋Movement Pattern 識唔識？🏋🏻‍♀️
COG Session 3 ready to launch 🚀
。

21/03/2026

The Bulgarian split squat is a lunging with the back foot elèvated on a bench.
It builds immense strength in quads, glutes and hamstrings while enhancing balance.
Here is my footballer patients self-added the heading session in to the Bulgarian ex.

09/02/2026

Quadriceps weakness is a primary challenge after ACL reconstruction (ACLR) due to Arthrogenic Muscle Inhibition (AMI), a reflexive shutdown, caused by swelling and trauma.
It prevents the quadriceps from fully contracting after surgery.
Quads set exercise with Neuromuscular Electrical Stimulation (NMES) to overcome inhibition and jumpstart muscle activation.
#物理治療香港