Agile Plus Physiotherapy

06/09/2026

港超聯6/9/26熱🔥
軍醫團隊今天將工作帶出戶外
想入更衣室過咗我哋嗰關先🔥
聯賽繃帶選用 Agile 醫療級別專業運動繃帶

06/09/2026

15秒！自黏繃帶快速包紮！
運動場上亦可以連埋波boot,波鞋一次過扎埋！
傷後晚上包紮控制腫脹！
15sec ! Self-adhesive bandaging technique!
Strapped with the boot or sport shoes on the field!
Also for control swelling over night!
#軍醫

04/09/2026

籃球員同時間足弓痛，急停差，跳唔高
檢查發現1. 扁平足（Tibialis Posterior極弱未啟動）
2. 腳趾公抓力弱 （Flexor Hallucination Longus 未啟動）
3. 遠端四頭肌力弱（VMO 未啟動）
一招 Isometric Hold 同時解決三個問題

Basketball player with mid-foot arch pain, poor pause stop and weak in jumping.
1. Flatted Feet (Weak Tib.Post) 2. Weak FHL
3. Underactive VMO were found
One single leg isometric hold exercise tackle all 3 problems.

31/08/2026

UNLOCK ankle joint, REGAIN relative movement !
We’ve seen ankle sprains daily in clinic,
Some sprained with bruising at ankle bottom
Clinically High chance of soft tissue/ ligament tear.
Talus, sub-talor and mid foot arch would usually in locked position, losing their ability to move normally and the relative movement. Resulting in limping walking gait.
Unlocking those joints are essential after well control of the ankle swelling. Process into faster rehabilitation and return to game.
#拗柴 #物理治療

01/08/2026

Daily Routine
Clinic check up before leaving
#物理治療

20/05/2026

Try NOW 20 Seconds 3 Sets
for the hopeless chronic sprain unstable ankle

Ankle instability tends to roll inward & become unstable
The soleus, tib. posterior & FHL overwork to compensate for instability. This compensation leads
1. Soleus works overtime to brace the lower leg
2. Tib. Post constant strain trying to maintain proper foot alignment
3. FHL over-gripping the ground for balance

20/05/2026

17/05/2026

To regain spinning power for soccer player, psoas muscle eccentric training is essential. Especially for those who suffered muscle tear. Seat on a bench, anchor one foot with weight, lying down slowly, with other hip flex at 90 & sit up again.

10/05/2026

(SNAG) is a manual therapy technique used to treat neck & back pain. By combining a glide force to spine joint with patients own movement, resulting in pain-free, increased range of motion.
#物理治療

02/05/2026

Professional Athlete with frequent Jump n Land, e.g. 🏀 , 🏐 Player & 🥅 Goal Keeper, Glut & Hamstring engagement are always my priority checking list