16/06/2026
召集所有千年瘦柴⚠️
食極都唔肥?
我以前都以為係代謝快
但原來係食唔夠居多
淨係雞胸係冇用
碳水唔夠係唔會生肉💪
白飯食到滯都未夠carbs🤢
增重可以簡單d
🍚 白飯唔夠米糊黎湊
🥩 補夠蛋白質
🔥 食夠熱量
再加埋Creatine
先有力操、仲會脹卜卜💪
👇留言「增肥」
我會send返米糊同Creatine嘅牌子俾你哋
中醫師培訓 | 治療師培訓 | 香港骨傷學會理事主理
𝐖𝐞 𝐰𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐞𝐧𝐨𝐮𝐠𝐡.
香港九龍長沙灣永康街77號CEO TOWER 2906室
Hong Kong
000000
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