華藝精武cwscma

05/06/2026

香江傳承之北方劍術——青鋒劍

青鋒劍為羅漢門的劍路，追求拳諺中「劍走青，刀走黑」之法。

所謂「劍走青」之「青」，是指「青光一閃」之快，其鋒芒逼人，取敵之勢，快如青光一閃。

本片所介紹的「青鋒劍」，是由清末民初名震大江南北、有「七省刀王」之美譽的武術家孫玉峰先生所傳。
孫玉峰師承少林元通禪師，故其武學體系被稱為「羅漢門」。

孫於 1918 年於上海精武體育會任教，1923 年南下廣東精武體育會任教，促成「北技南傳」。

孫先生桃李滿門，著名弟子包括邵漢生、黃嘯俠、石堅、李汛萍等。

本會另傳承一套名為「清風劍」的劍法，雖與「青鋒劍」同音，但劍路完全不同，屬於武當劍法體系，兩者不可混淆，有機會再和大家分享。

Xiangjiang (Hong Kong) Heritage of Northern Swordsmanship – Qingfeng Sword

The Qingfeng Sword belongs to the Luohan Men (Arhat Gate) sword style, pursuing the principle found in martial arts sayings: “The sword travels green, the blade travels black.”
The “green” in “the sword travels green” refers to the swiftness of “a flash of green light.” Its edge is sharp and compelling, seizing the opponent’s momentum, as fast as a flash of green light.

The “Qingfeng Sword” introduced in this film was transmitted by Mr. Sun Yufeng, a renowned martial artist of the late Qing and early Republic era who was famous throughout the Yangtze River region and held the honorific title “Sword King of Seven Provinces.”

Sun Yufeng studied under Shaolin Yuantong Zen Master, hence his martial arts system is called “Luohan Men.”

In 1918, Sun taught at the Shanghai Jingwu Athletic Association, and in 1923, he moved south to teach at the Guangdong Jingwu Athletic Association, facilitating the transmission of northern techniques to the south.

Mr. Sun had many students, with notable disciples including Shao Hansheng, Huang Xiaoxia, Shi Jian, Li Xunping, and others.

Our association also preserves another sword style named “Qingfeng Sword” (with different Chinese characters: 清風劍 vs. 青鋒劍). Although they share the same pronunciation, their sword forms are completely different. It belongs to the Wudang sword system, and the two should not be confused. We will have the opportunity to share more about this in the future.

03/06/2026

七星螳螂拳「八大式」，即八大步形（亦稱八大馬、猿步八式等），乃北方螳螂拳成家立派的重要核心基礎，亦常與「十二字訣」並稱為基本綱領。
然而，現今不少習者對「八大式」存在誤解，例如誤以為當中包含「中式步」，或將「吞塌式」與「撲步式」分列為兩個獨立步形。事實上，傳統所指之八大式，應為以下八種基本步形：
1）騎馬式
2）登山式
3）入環式
4）跨虎式
5）提步式
6）吞塌式
7）玉環式
8）七星式
上述八式各具身法與步法要點，互為配合，構成七星螳螂拳運動結構之基礎。正確認識與掌握八大式，對理解拳法路數及發勁方式尤為關鍵。
如欲進一步了解各式之動作要領及應用，可參考本會專題影片：
https://youtu.be/Atb2WU4kXY0?si=0DFaXUhcANNvCrYy

The “Eight Major Stances” of Seven-Star Praying Mantis refer to eight fundamental stepping structures (also known as the Eight Horse Stances or the Eight Ape Steps). They form a core foundation of Northern Praying Mantis boxing and are often regarded together with the “Twelve-Character Formula” as essential training principles.
However, many practitioners today misunderstand the concept of the Eight Major Stances. Some mistakenly believe that a “central stance” is included, while others separate “Tun Ta Stance” and “Pu Bu Stance” into two distinct categories. In traditional teaching, the Eight Major Stances are defined as the following:
1. Horse-Riding Stance
2. Mountain-Climbing Stance
3. Entering-Circle Stance
4. Tiger-Crossing Stance
5. Lifting Step Stance
6. Tun Ta (Collapsing/Absorbing) Stance
7. Jade Ring Stance
8. Seven-Star Stance
Each of these stances embodies specific principles of body mechanics and footwork. Together, they form the structural foundation of movement in Seven-Star Praying Mantis boxing. A correct understanding and mastery of these eight stances are essential for grasping forms, transitions, and the generation of power.
For a more detailed explanation of each stance and its applications, please refer to the following video:
https://youtu.be/Atb2WU4kXY0?si=0DFaXUhcANNvCrYy

The video already includes English subtitles (as well as multiple other languages). You can enable them by clicking the “CC” button.

18/05/2026

14/05/2026

羅光玉 七星螳螂高級拳路 - 梅花掌
Luo Guangyu’s Seven-Star Praying Mantis – Advanced Form: Meihua Palm (Plum Blossom Palm)

七星螳螂拳術 - 梅花技法系列，是本門中重要部份，拳路取多手連擊，手法包含十八家法中的主要內容。套路有『梅花落』、『梅花手』、『梅花拳』、『梅花掌』及『梅花腿』合稱為梅花五路。

各路技法獨特，各有所長。而五路拳法包羅長攻遠打、近身短戰、腿法凌厲、掌法飄忽及擒拿跌撲等技法，是十分全面的戰鬥技法。

The Meihua Palm is an advanced form within the Seven-Star Praying Mantis system of Luo Guangyu’s lineage. It is an important component of the system, characterized by continuous multi-strike combinations. Its techniques incorporate key elements from the traditional “Eighteen Families” methods.

The Meihua series consists of five routines: “Meihua Luo” (Falling Plum Blossom), “Meihua Shou” (Plum Blossom Hands), “Meihua Quan” (Plum Blossom Fist), “Meihua Zhang” (Plum Blossom Palm), and “Meihua Tui” (Plum Blossom Kicks), collectively known as the Five Meihua Forms.

Each routine has its own unique characteristics and strengths. Together, they encompass long-range attacks, close-range combat, sharp and powerful kicking techniques, elusive palm methods, as well as qin na (grappling), throws, and takedown techniques—forming a highly comprehensive fighting system.

11/05/2026

黃飛鴻 洪拳- 虎鶴雙形拳課堂示範
Wong Fei Hung Hung Gar Kuen - Tiger Crane Style

06/05/2026

陳式太極拳 課堂節錄（拆解套路中招式連貫的拳意）
Chen Style Taijiquan Class Excerpt (Deconstructing Linked Movement Application in the Set)

30/04/2026

上課節錄-中國傳統武術班 練習 二起腳
Lesson excerpt - Traditional Chinese Martial Arts class - Practice : Er Qi Jiao / Double Jump Kick

23/04/2026

武當對劍 - 第三路 獅形雙劍
WuDang Dui Jian(partner work) Section 3 Lion Style

20/04/2026

詠春-木人樁第一段 Wing Chun Wooden Dummy section 1

10/04/2026

黃飛鴻 洪拳- 十毒手
Wong Fei Hung Hung Gar Kuen - Ten Poison Hands

youtube: https://www.youtube.com/watch?v=QJ22tG7ZD2s