Mindfulness Training Centre

Mindfulness Training Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness Training Centre, Health & Wellness Website, Flat A, 15/F, Bulkin Centre 332-334 Portland Street Mongkok, Kowloon, Hong Kong.

The Mindfulness Training Centre in Hong Kong provides evidence-based programs led by certified instructors, offering personalized support for clients to embrace mindfulness in daily life.

In the wake of the Wang F*k Court fire, our hearts are with everyone impacted. During times of distress, finding a momen...
01/12/2025

In the wake of the Wang F*k Court fire, our hearts are with everyone impacted. During times of distress, finding a moment of stillness can feel impossible, but you don't have to navigate these feelings alone.

The Mindfulness Training Centre, Hong Kong, is offering a series of free, online support sessions to provide a compassionate and safe space for our community. These sessions are designed to help you find your footing, manage stress, and cultivate a sense of inner calm.

You are invited if you are:

A survivor of the fire
A family member of someone affected
A brave firefighter who responded
A domestic helper from the affected area
Anyone directly impacted and experiencing psychological distress

Session Details
๐Ÿ—“๏ธ Dates: December 1 - 8

โฐ Times
Morning Session: 9:30 AM - 10:30 AM
Evening Session: 7:00 PM - 8:00 PM

๐Ÿ’ป Platform: Online via Zoom

๐Ÿ—ฃ๏ธ Language: English

๐Ÿ’ฒ Cost: Free of Charge

To register and receive the Zoom link, please visit: https://airtable.com/appVQCuROwjGgHzUK/pagTfEBPc6tclx366/form

Please feel free to share this post with anyone you feel might benefit from this supportive space. Let's support one another in healing.

*kCourtSupport

๐ŸŒŸ Today, we had a wonderful mindful eating session as part of our Mindfulness-Based Self-Care program. Participants slow...
25/07/2025

๐ŸŒŸ Today, we had a wonderful mindful eating session as part of our Mindfulness-Based Self-Care program.

Participants slowed down, paying close attention to smells, colors, textures, and flavors โ€” discovering the joy in small bites and the variety of fruits around us. ๐Ÿ“๐Ÿ๐Ÿ‡ It was inspiring to hear their insights: noticing different tastes, appreciating food more fully, and becoming aware of portion sizes and when to stop eating. ๐Ÿ˜Šโœจ

Mindful eating truly opens our senses and fosters a healthier relationship with food. Want to explore this practice?

Join our upcoming mindful eating courses! ๐ŸŒฟ๐Ÿ‘‰ https://mindfulnesstrainingcentre.com/mindful-eating-training/

๐ŸŒŸ Exciting News! ๐ŸŒŸThe Mindfulness Training Centre is happy to share that we have become members of two prestigious inter...
25/07/2025

๐ŸŒŸ Exciting News! ๐ŸŒŸ

The Mindfulness Training Centre is happy to share that we have become members of two prestigious international organizations dedicated to advancing mindfulness practice worldwide:

โœจ International Mindfulness Teachers Association (IMTA)
โœจ International Mindfulness & Meditation Alliance (IMMA)

At the Mindfulness Training Centre, our goal is to serve our clients with integrity, compassion, and professionalism. We are excited to be part of these global communities that share our values and dedication to mindfulness practice.

๐Ÿ‘‰ Want to deepen your mindfulness journey? Visit our website and check out our upcoming training courses here:
https://mindfulnesstrainingcentre.com/dates/

Thank you for being part of our mindful community! ๐ŸŒฟ๐Ÿ’ซ

Dates

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฅ๐š๐ฎ๐ง๐œ๐ก ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐จ๐Ÿ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐‹๐ข๐ฏ๐ข๐ง๐ !๐ŸŒŸWe are delighted to share the very first edition of our new...
14/07/2025

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฅ๐š๐ฎ๐ง๐œ๐ก ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐จ๐Ÿ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐‹๐ข๐ฏ๐ข๐ง๐ !๐ŸŒŸ

We are delighted to share the very first edition of our newsletter, ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐‹๐ข๐ฏ๐ข๐ง๐ ! ๐Ÿง˜โ€โ™€๏ธโœจ This is a heartfelt invitation to explore inspiring stories, updates on upcoming courses, and ways to deepen your mindfulness practice.

We warmly invite you to subscribe and stay connected with us for more mindful moments and meaningful content.

Visit our website to subscribe: https://mindfulnesstrainingcentre.com/

With gratitude,
The Mindfulness Training Centre Team ๐Ÿ™๐ŸŒŸ

๐ŸŒŸ Participants Needed: Chronic Low Back Pain Study ๐ŸŒŸWe are currently seeking adults aged 18 to 75 with chronic low back ...
05/03/2025

๐ŸŒŸ Participants Needed: Chronic Low Back Pain Study ๐ŸŒŸ

We are currently seeking adults aged 18 to 75 with chronic low back pain for an exciting opportunity to participate in a mindfulness-based physiotherapy intervention. This study offers participants the chance to receive Mindfulness-Based Physiotherapy Training!

If you're interested in being part of this research, please scan the QR code or click the link below to join:
๐Ÿ”— https://www.polyu.edu.hk/rs/redcap/surveys/?s=NTDDANLFPWREC73R

For more information, feel free to reach out to Dr. Dalinda Isabel Sanchez Vidaรฑa, Principal Investigator (PI) at the Department of Rehabilitation Sciences.
๐Ÿ“ž Tel: +852 2766 7093
๐Ÿ“ง Email: [email protected]
Thank you for considering this opportunity! Together, we can make a difference! ๐Ÿ™Œ

Registration closes on 10MAR25

๐ŸŒŸ ๆ‹›ๅ‹Ÿๅƒ่ˆ‡่€…๏ผšๆ…ขๆ€งไธ‹่…ฐ่ƒŒ็—›็ ”็ฉถ ๐ŸŒŸ
ๆˆ‘ๅ€‘็›ฎๅ‰ๆญฃๅœจๆ‹›ๅ‹Ÿ18่‡ณ75ๆญฒ็š„ๆ…ขๆ€งไธ‹่…ฐ่ƒŒ็—›ๆˆๅนดไบบๅƒๅŠ ไธ€้ …ๅŸบๆ–ผ้œ่ง€็š„็‰ฉ็†ๆฒป็™‚ๅนฒ้ ็ ”็ฉถใ€‚ๆญค็ ”็ฉถ็‚บๅƒๅŠ ่€…ๆไพ›ไบ†ๆŽฅๅ—ๅŸบๆ–ผ้œ่ง€็š„็‰ฉ็†ๆฒป็™‚่จ“็ทด็š„ๆฉŸๆœƒ๏ผ
ๅฆ‚ๆžœๆ‚จๆœ‰่ˆˆ่ถฃๅƒๅŠ ้€™้ …็ ”็ฉถ๏ผŒ่ซ‹ๆŽƒๆไบŒ็ถญ็ขผๆˆ–้ปžๆ“Šไธ‹้ข็š„้€ฃ็ตๅŠ ๅ…ฅ๏ผš
๐Ÿ”— https://www.polyu.edu.hk/rs/redcap/surveys/?s=NTDDANLFPWREC73R

ๅฆ‚้œ€ๆ›ดๅคšไฟกๆฏ๏ผŒๆญก่ฟŽ่ฏ็นซDalinda Isabel Sanchez Vidaรฑaๅšๅฃซ๏ผˆ้ฆ–ๅธญ็ ”็ฉถๅ“ก๏ผ‰
๐Ÿ“ž ้›ป่ฉฑ๏ผš(852) 2766 7093
๐Ÿ“ง ้›ป้ƒต๏ผš[email protected]
ๆ„Ÿ่ฌๆ‚จ่€ƒๆ…ฎ้€™ๅ€‹ๆฉŸๆœƒ๏ผไธ€่ตทๅŠชๅŠ›๏ผŒๆˆ‘ๅ€‘่ƒฝๅค ๅธถไพ†่ฎŠๅŒ–๏ผ๐Ÿ™Œ

Registration closes on 10MAR25

31/01/2025
๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐„๐š๐ญ๐ข๐ง๐  ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง: ๐Ÿ”-๐–๐ž๐ž๐ค ๐ˆ๐ง๐ญ๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐‚๐จ๐ฎ๐ซ๐ฌ๐žโ€œ๐‘€๐‘–๐‘›๐‘‘๐‘“๐‘ข๐‘™ ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘–๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘๐‘’๐‘–๐‘›๐‘” ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘ก ๐‘ค๐‘–๐‘กโ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘œ๐‘œ๐‘‘.โ€ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎโ€™๐ฅ...
27/01/2025

๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐„๐š๐ญ๐ข๐ง๐  ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง: ๐Ÿ”-๐–๐ž๐ž๐ค ๐ˆ๐ง๐ญ๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž

โ€œ๐‘€๐‘–๐‘›๐‘‘๐‘“๐‘ข๐‘™ ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘–๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘๐‘’๐‘–๐‘›๐‘” ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘ก ๐‘ค๐‘–๐‘กโ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘œ๐‘œ๐‘‘.โ€

๐–๐ก๐š๐ญ ๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž:
- Understand eating triggers
- Manage food cravings
- Make healthier choices through mindfulness

๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ:
- 30-minute intake session
- Six 2-hour live sessions on Zoom
- Training materials and progress assessment
- Two free group support sessions post-completion

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐‹๐ข๐ง๐ค: https://airtable.com/appVQCuROwjGgHzUK/pagh4nuCGjLAjSLho/form
๐…๐ซ๐ž๐ž ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง: https://scheduler.zoom.us/mindfulnesstrainingcentrehk/consultation-session

Join us in transforming your relationship with food!

๐ƒ๐š๐ญ๐ž๐ฌ: Saturdays, March 8, 15, 22, 29; April 5, 12, 2025
๐“๐ข๐ฆ๐ž: 10:00 AM โ€“ 12:00 PM (Hong Kong Time)
๐ƒ๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง: 6 Weeks
๐…๐ž๐ž: HK $4,800 (Early bird: HK $4,000 before February 8, 2025)
๐‹๐š๐ง๐ ๐ฎ๐š๐ ๐ž: English

Visit our website for more information
https://mindfulnesstrainingcentre.com/

Address

Flat A, 15/F, Bulkin Centre 332-334 Portland Street Mongkok, Kowloon
Hong Kong
00000

Telephone

+85296797112

Website

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