GroFit with Tammy

13/06/2026

24/05/2026

🌿 SUMMER RESET — IT STARTS TOMORROW.

And what a day to begin. ☀️

Tomorrow is Buddha’s Birthday, a public holiday here in Hong Kong, and honestly, what better way to step into a still, quiet morning than with a gentle intention to take care of yourself this summer.

Our three-week Summer Reset kicks off tomorrow and there is still time to join us.

This isn’t a diet. It’s not a detox in the extreme sense of the word. It’s a gentle, three-week reset designed to help you come back to yourself, mid-year, and make some small but meaningful shifts that actually last. Better energy, better habits, a little more ease in your day. That’s what this is about.

Our private group is already open, the intro is up, and the first session drops tomorrow morning. If you’ve been thinking about it, now is the time. 🌱

Drop a comment below or send me a DM if you’d like to know more or jump in before we get started.

So looking forward to this one.

Tammy 💚

21/05/2026

It took me years to get here but I genuinely know my body now.

I can feel when something is a little off before it becomes a big problem. And I know exactly what to do to get back on track.

That kind of self-knowledge did not come from following someone else’s plan. It came from paying attention to my own patterns over time.

Food. Mood. And yes, what comes out the other end. Those three things tell you everything.

What is one thing your body does that you have learned to pay attention to?

Drop it below, I am genuinely curious.

Tammy 💚

20/05/2026

You may not know this, but these are the things that have helped me most during the roughest patches of perimenopause.

Getting my mornings right. Drinking enough of the right things. Eating in a way that keeps my energy steady rather than spiking and crashing. Moving my body gently. Building habits that actually stick rather than ones that burn out by day four.

None of it extreme. All of it sustainable.

We are nearly halfway through this year and I know how quickly the second half disappears. Summer plans, travel, kids going back, the year suddenly being over.

I am bringing a small group of women together for a gentle three week reset starting 25th May to make sure we all finish this year the way we meant to start it.

Morning routines. Mindful eating. Hydration. Skincare. Grounding tools. Real practical support from someone who has done this herself and kept coming back to it.

If this sounds like what you need right now, type SUMMER in the comments or send me a DM. 💚

19/05/2026

This is the time of year where most women I know are running on empty and somehow still trying to keep everyone else topped up.

So here is what I want to offer you.

Three weeks.
15 minutes a day.
A short video on a topic that actually matters for your body and your life right now.
A private group to share in.
Real women, real conversations, no judgment.

We cover food, how we eat it and when.
What our bodies are going through.
Our environment and the small things that are quietly working against us.
Daily habits that last way beyond these three weeks.

This is not a diet. It is not extreme. It is a gentle reset that meets you exactly where you are.

If you are ready to give yourself just a little bit of focused time before summer takes over completely, I would love to have you with me.

Type SUMMER below or send me a DM.

We start Monday 25th May. 💚

18/05/2026

If life feels like it has been running you lately, this one is for you.

We are midway through May and I know how this time of year feels.

Busy, scattered, everyone needing something from you, and that quiet sense that you have somehow slipped down your own priority list.

I get it. I live it too.

That is why I am opening up my Summer Reset to a small group of women starting Monday 25th May.

Three weeks.
15 minutes a day.
Real topics, real support, real conversation inside a private group.

We cover what you eat, how you eat it, what your body is going through right now, and the simple daily habits that make everything feel more manageable.

Nothing extreme.
Nothing that asks more of you than you can give right now.

Just a gentle, focused three weeks to come back to yourself before summer takes over.

Type SUMMER in the comments or send me a DM if you want to know more. 💚

15/05/2026

I used to think journalling meant filling pages. Some beautiful notebook, a perfect routine, writing something meaningful every single morning.

I kept failing at that version of it.

Then I gave myself permission to do five minutes. One thing I noticed. No rules.

THAT! I could actually do.

Do you journal at all? Paper, digital, voice notes, anything counts.

Tell me what works for you. I’d love to learn 💚

14/05/2026

🌿 Before we change anything, we need to see what is actually happening.

And that is where journalling comes in. Not the kind where you write pages and pages and then feel worse for not being consistent.

I am talking about 5 minutes. One lens. No pressure.

In the reset, we use journalling to track three things: food, mood, and yes, p**p.

I know. I say it out loud and people laugh, but honestly it is one of the most important signals your body gives you. When those three things are working well together, you feel it. When they are not, you feel that too.

I use Evernote for my digital journal. Notebooks for recipes, health notes, everything. But paper works just as well. The tool matters less than the habit.

🌱 One entry is enough. Awareness is the goal, not perfection.

Our Summer Reset starts 25 May.

DM me RESET or send a WhatsApp to learn more. 💚

14/05/2026

Sometimes… the noise inside my head gets all too overwhelming.

I’m not sure of it’s because I’m in my 50’s now? Because I can’t remember if it was like this in my 30’s or 40’s 🤔

Maybe I’ve forgotten!

Can anyone confirm? ⬇️⬇️⬇️

13/05/2026

🌿 I caught myself doing it again the other day.

Just a little thought, floating through my mind. Something like: “You should be doing better than this.”

And honestly? It surprised me. I thought I was further along. I thought I had dealt with this already.

But that is the thing about self-criticism. It is sneaky. It does not always show up as a dramatic moment. Sometimes it is just a quiet little voice that chips away.

One of the first things we work on in the Summer Reset is noticing that voice. Not fighting it, not fixing it, just noticing. Creating awareness without judgment. Because you cannot change what you cannot see.

This is the work. This is where lasting change actually begins.

🌱 Our reset starts Monday, 25 th May. 3 weeks of online support. A private Facebook group. Real support.

DM me RESET or WhatsApp me to join us. 💚