Nutrition Play Group

03/04/2022

Where there are too many sweet oranges 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊

28/11/2021

Baking is a multi-skills progress: it takes measuring skills, mathematics skills, physical strength, time management skills!!!!!!

Do u agree?

16/04/2021

Watching other eats is quite relaxing!!!!🐇🐇🐇🐇

17/07/2020

Fitness - Toasties

呢款餅乾主要由全穀物、全麥麵粉同埋全穀物麵粉所製成🌾。呢啲材料可以提供豐富嘅蛋白質同埋膳食纖維，絕對係小朋友成長同腸道健康嘅必須之品😻! 呢款餅乾又冇膽固醇，又低脂肪同低鈉👍🏻。
⚠️注意產品含有麩質同埋芥末，對呢兩項致敏原嘅小朋友要注意!

!! Healthy Alert !!These crackers are mainly made from whole grains, whole oat flour and whole grain rice flour🌾! These ingredients provide good source of protein (incomplete) and dietary fibre, which are essential macronutrients that your children require for growth development and intestinal health😻! The crackers are also free from cholesterol and low in fat and sodium👍🏻! ⚠️Be aware that the product contains allergens of gluten and mustard products!

10/07/2020

🤤Natierra - Organic Peas🤤

呢款豌豆採用咗凍乾嘅保存方法，有效咁抽乾豌豆入面嘅水份💧，同時又可以保存原有嘅維他命👏🏻。豌⾖含有高蛋白質同埋膳食纖維，對小朋友嘅成長同腸道健康都非常之重要。另外豌豆入⾯有鐵同鉀鹽，有助提升血液同骨架健康🏋🏻!

These organic green peas are preserved using freeze -dried method! This type of method removes most of its water content💧, at the same time retaining almost all of its vitamins👏🏻! These peas are very good sources of proteins and dietary fibres, which are essential for your child’s growth and intestinal health! There are also some source of iron and potassium that are important for your kids blood and bone health🏋🏻!
#小朋友健康飲食 #健康小食

09/07/2020

🍬Free From Fellows Sugar Free Gummy Bears🍬

相信每位小朋友都好鍾意食糖，但係父母又驚太多糖份🤯？呢款軟糖只係加左甜味劑，絕對唔需要擔⼼小朋友進食「添加」糖🤩！甜味劑又低熱量又唔會導致蛀牙。小朋友一定好鐘意🥰!

Every child loves to snack on sweets but they contain way too much sugar🤯? These sugar free gummy bears satisfy the cravings for sweetness through addition of sweetener, so you don’t have to be concerned about giving too much sugar to your child🤩! These sweeteners are also low in calories and will not contribute to any cavities! They also look super cute on the outside and will be your kid’s all time favourite🥰!
#小朋友健康飲食 #健康小食

08/07/2020

🥇Tamar Valley Greek Yogurt for kids🥇

呢款乳酪無加任何額外嘅糖份，比起一般小朋友食嘅乳酪少一半糖份😻。絕對冇加人造色素、 香料同埋防腐劑。又含有鈣質，有助提升小朋友骨質健康同成長🏋🏻。重有加入益生菌，令小朋友腸道健康同提升免疫力！

No sugar is added to this yogurt and has less than half of the sugar content than most of the kids yogurts😻. No artificial colours, flavours or preservatives! It provides source of calcium, which is good for your child’s bone health and growth🏋🏻. Most importantly, there are also live cultures - lactobacilli added, that will help maintaining your children’s immune system!
#小朋友健康飲食 #健康小食

07/07/2020

🌾PopCorners Flourish- veggie crisps🌾

呢款脆片主要有兩種蔬菜，包括綠豆同埋紅菜頭。主要由鷹嘴豆粉製成，而製作過程係冇經過油炸。脆片含有低脂肪，絕對冇飽和同反式脂肪，又冇膽固醇，絕對唔需要擔心小朋友嘅健康問題! 裏面仲含有膳食纖維，對小朋友嘅腸道非常有益!

These veggie crisps are made with real vegetables, containing green peas and dehydrated beets. They are mainly composed of chickpea flour and are never fried. These crisps would not pose a health concern to your children as the product is low in fat, with no saturate and trans fat, and are cholesterol free! They also provide dietary fibre, which is an excellent source for your children’s intestinal health!
#小朋友健康飲食 #健康小食

31/03/2020

A true Kids-friendly cooking experience is when the kids would ask to join themselves! 🥳🤩🥳🤩🤩

新冠肺炎疫情蔓延至歐美，大批移民海外的港人及留學生返港避疫，回港後須戴上電子手帶接受強制家居檢疫隔離。上星期市民發現有一繫上藍色追蹤手帶的13歲女童違反家居隔離令外出，與父親同行「偷食」吉豚屋。吉豚屋

27/08/2019

今天母女兵！

在社署的銅鑼灣服務中心，以3個簡易健康食譜（連5歲都整到嘅食譜）與一衆街坊會面！

我地既營養義工行動應該已經聚集到一些粉絲，大家越發覺得「健營烹調」其實吾止食得健康咁簡單，係可以訓練由4-73歲的大眾嘅「手眼協調能力、時間管理能力、應變能力、創意藝術能力等等」，真正一舉多得！

22/08/2019

究竟，我哋香港嘅BB，最需要留意邊四樣營養素呢？

資深營養師，擁有逾十年透過均衡飲食幫助客人改善健康的經驗。對香港的飲食文化非常熟悉，致力推廣健康飲食風氣；常接受媒體訪問有關各營養資訊的真偽。到各學校、私營或公營機構教授健康烹飪班，積極推廣全人營養。...

06/07/2019

太同意了！

Here are five to focus on building in your kiddo.