Fitzio Fitness & Rehabilitation Clinic

Fitzio Fitness & Rehabilitation Clinic Service Hours:
Mon-Fri 10:30-13:30 15:00-20:00
Sat 10:30-13:30 14:30-18:00

Glad to support Team🇭🇰@ New ZealandLive at HOY TV 11:25am
25/02/2024

Glad to support Team🇭🇰@ New Zealand
Live at HOY TV 11:25am

邊度都去唔到，唯有衝斜路今次分享如何有效率地利用斜坡訓練體適能
25/02/2022

邊度都去唔到，唯有衝斜路
今次分享如何有效率地利用斜坡訓練體適能

【體路專欄】新一波疫情又帶來了健身場所被封的影響，少了跑步機、雪橇等設備，各位又未必有阻力傘等設備去幫助訓練衝刺能力。想在場地重開、賽季回復時保持疾走奔馳能力，衝斜訓練近日流行起來。其實這訓練經過不少...

我們最新的體路專欄講解一下創傷預防運動的注意事項。大家都為未來可以比賽嘅時候準備當中，是否有做得好呢？
22/02/2022

我們最新的體路專欄講解一下創傷預防運動的注意事項。大家都為未來可以比賽嘅時候準備當中，是否有做得好呢？

【體路專欄】之前我們探討過大家在回歸球場前可先練習一些創傷預防運動，如FIFA11+、Throwers Ten等針對上下肢創傷的預防性運動。然而，這些運動計劃都是來自經統計過的高危受傷情景，再研究箇中的受傷機制後加以制定計劃.....

07/04/2021

Our physiotherapist Alvin shared the conditioning for amateur golfers.

24/05/2020

Our physiotherapist Alvin 3rd appearance in RTHK programme to share ideas about home exercises #體壇無極限

24/05/2020

Our physiotherapist Alvin shared different kinds of home exercise in RTHK programme #體壇無極限

亞洲盃香港隊面對着中華台北最後5分鐘只落後7分，加油啊! Team Hong Kong 🇭🇰
08/08/2017

亞洲盃香港隊面對着中華台北最後5分鐘只落後7分，加油啊! Team Hong Kong 🇭🇰

We are glad to announce that our fitness consultant Mr Zero Ling Tsz Chun, who is working as medical support personnel i...
06/08/2017

We are glad to announce that our fitness consultant Mr Zero Ling Tsz Chun, who is working as medical support personnel in the tournament, is going to Lebanon with Hong Kong Basketball team for FIBA Asia 2017. We hope the Hong Kong Team will have good performance in upcoming games.
我們的體能顧問凌梓俊先生正以隨隊醫療人員身份，隨香港男子籃球隊前往黎巴參加FIBA亞洲杯。請支持香港隊🇭🇰

請支持香港隊出戰東亞籃球錦標賽，為球員打氣！
02/06/2017

請支持香港隊出戰東亞籃球錦標賽，為球員打氣！

Address

17/f, 10 Pottinger Street, Central
Hong Kong

Opening Hours

Monday 10:30 - 13:30
15:00 - 20:00
Tuesday 10:30 - 13:30
15:00 - 20:00
Wednesday 10:30 - 13:30
15:00 - 20:00
Thursday 10:30 - 13:30
15:00 - 20:00
Friday 10:30 - 13:30
15:00 - 20:00
Saturday 10:30 - 14:30
15:00 - 18:00

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