Yoga with Lilian K

Yoga with Lilian K Yoga not only tones up our bodies, but also relieves stress, achieves better balance and makes our spine and joints healthy! Why not starting yoga today ?

It is absolutely a good exercise for everyone at any age !!!

28/05/2026

Life is like yoga. Patience brings beauty. Hold on and trust the journey 🧘🏻‍♀️💪🏻🙏🏻

15/05/2026

When your squat jump height isn’t super high, but the benefits are off the charts 🤩 Leg strength, cardio, and a mood boost all in one move. Win-win! 💪🏻✌🏻

Finding balance between strength and flexibility, one squat twist at a time 🧘‍♀️This deep twisting flow isn’t just for s...
14/04/2026

Finding balance between strength and flexibility, one squat twist at a time 🧘‍♀️
This deep twisting flow isn’t just for sculpting glutes & legs—it’s a full-body reset: it opens tight shoulders, releases lower back tension, boosts mobility, and gives your body a gentle detox through spinal rotation.
This is my go-to warm-up before every workout, prepping my body for every lift, stretch, and rep.💪🏻

在力量與柔韌之間找到平衡，每一次深蹲扭轉都是一次修行🧘‍♀️
這套深度扭轉流動不僅能雕塑臀腿線條，更是全身的深度重置：打開緊繃的肩膀、釋放下背壓力、提升活動度，並透過脊柱扭轉為身體帶來溫和的排毒效果。
這是我每次運動前必做的暖身動作，為每一次舉重、伸展與反覆訓練做好萬全準備💪🏻🙏🏻

Lunge forward. Plank steady. Persistence wins 💪🏻✌🏻🙏🏻Yoga poses : low lunges and side plank Benefits : lower body and cor...
12/03/2026

Lunge forward. Plank steady. Persistence wins 💪🏻✌🏻🙏🏻

Yoga poses : low lunges and side plank
Benefits : lower body and core strengthening plus balance and stability improvement!!

Awaken your energy on Jingzhe! It’s time to stretch, sweat, and let your vitality bloom. 💪💜在驚蟄這天，喚醒你的能量吧！是時候舒展身軀、揮灑汗水，讓你...
05/03/2026

Awaken your energy on Jingzhe! It’s time to stretch, sweat, and let your vitality bloom. 💪💜

在驚蟄這天，喚醒你的能量吧！是時候舒展身軀、揮灑汗水，讓你的生命力盡情綻放🌿

30/01/2026

2026 fitness goal: slow progress, no pressure, just keep going ✨💪🏻🙏🏻

I’m feeling grateful that I was suddenly able to do a hollow back handstand. Backbending has never been my cup of tea! T...
09/12/2025

I’m feeling grateful that I was suddenly able to do a hollow back handstand. Backbending has never been my cup of tea! Trust the process 😂🧘🏻‍♀️🤸🏻🙏🏻

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