OneFitCity Hong Kong

29/11/2018

Fun Event - Great Cause!

Team! James will be participating in a charity event aimed at providing under privileged and special needs children/teens access to yoga and mobility training.

We would love your participation and support! Please find the details below!

STRENGTH, MOBILITY & YOGA
W JAMES, JOHN & REBECCA
SAT DEC 8th | 11:00am - 1:00pm
@ TAMAR PARK

In the spirit of the holidays, give $300 when you sweat with our ambassadors to give the gift of strength, mobility and yoga to children.

Registration Link - https://clients.mindbodyonline.com/classic/ws?studioid=521284&stype=-7&sTG=28&sView=day&sLoc=0&date=12/08/18

All proceeds are going to the Foundation’s children with special needs program, see link below:
https://www.yamahk.org/children-02/

The intention of is to support YAMA Foundation’s existing children with special needs program.

YAMA Foundation’s mission is to make yoga, arts and meditation accessible to underserved communities in our city, including those living with special needs and disabilities.

04/10/2018

As part of Whitney Olsen's 6 Week Transformation SharedSpace is hosting a community event for the public! This will be a great opportunity to learn new exercises and movements!

Saturday 10:30 at SharedSpace's Studio behind TimeSquare! Check Event for location Details!!
https://www.facebook.com/events/2194719724137788/

There are only 10 spots remaining - DM OneFitCity or e-mail [email protected] to reserve your spot!

03/10/2018

6 Week Transformation - Phase 3 Fitness Partner - Welcome to CrossFit Asphodel! Meet Cris O'Brien and see their business profile!

02/10/2018

Halfway through Whitney Olsen's Transformation! Huge thank you to Warrior Hong Kong Lights Out Hong Kong and Biorna Quantics for crushing phase 2!
NOSH and CrossFit Asphodel let's go for phase 3! 💪💪

29/09/2018

Omega 3 Fatty Acids are very important! Alan Patrick from Biorna Quantics tells us why they matter and where to get them!

26/09/2018

Are you eating enough vegetables? Don't worry many of us aren't! Alan Patrick from Biorna Quantics gives us a tip on how to ensure we get enough nutrients!

25/09/2018

Help Whitney along his transformation journey with a Sunday Shred HK bootcamp on Sunday Sept 30 at 10:30 am at Tamar Park!!

Spots are limited so sign up at the FB event link below!

https://www.facebook.com/events/2148416798525276/

25/09/2018

Looking to improve your muay thai kicks?! Billy Tam from Warrior Hong Kong shows us a few pointers!

24/09/2018

Are you drinking enough water? Dr Ken from Biorna Quantics talks hydration in today's tip!

23/09/2018

Billy Tam from Lights Out Hong Kong shows us how to throw the perfect punch! Great tip of you are looking to try a martial arts class!

22/09/2018

I'm exercising! Why can't I loose weight?! Alan Patrick from Biorna Quantics tells us why, and give us a first step back to a healthy diet!

21/09/2018

TRANSFORMATION PHASE - NUTRITION PARTNER

Welcome to Biorna Quantics! Whitney Olsen will be receiving meals based on his tested food sensitivities to optimise his nutrition!

Alan Patrick Let's !!