What are the opening hours?

Monday 09:00 - 21:00 Tuesday 09:00 - 21:00 Wednesday 09:00 - 21:00 Thursday 09:00 - 21:00 Friday 09:00 - 21:00 Saturday 09:00 - 18:00

Motostudiohk, 7C, Milton Mansion, 96 Nathan Road, Kowloon (2026)

01/06/2026

✨全新 Combo Package✨
平時上開group class嘅你，有啲動作唔肯定係咪做啱？
有好多問題唔知由邊問起？又或者做左好耐都冇突破？
呢個Combo package啱晒你！

只要買🔟堂Reformer或GYROTONIC®️ 團課
就可以以優惠價＄2700買3️⃣堂1對1私人課
（原價：1150一堂）*。

💡 1對1私人課導師可以更深入跟據你嘅需要
去制定課程內容，補充團體班未能深入嘅部分。
仲可以使用唔同嘅普拉提器械
（例如 Cadillac、Chair、Barrel 等），令你嘅訓練更全面！

📲即刻DM我哋查詢詳情！
優惠期：即日起至2026年6月30日

*套票15星期內有效；所有課堂以55分鐘為一堂

✨Moto Studio✨
🚇尖沙咀地鐵站B1出口 3分鐘路程
👥團課小班教學｜單對單私人課｜物理治療復康

�✨New Combo Package✨
Do you sometimes feel unsure whether
you’re doing the moves correctly
in group class? Have lots of questions on your mind?
Or maybe you’ve been practicing for a long time without seeing breakthroughs?
This Combo Package is perfect for you!

Buy 🔟 Reformer / GYROTONIC®️ group classes
to enjoy a special offer —
$2700 only for 3️⃣ private 1-on-1 classes
（original price: $1150 per class)*!

💡In a 1-on-1 private class,
your instructor can tailor the program
to your specific needs —
filling in the gaps that group classes can’t cover.
You’ll also get to train with different
Pilates equipment (like the Cadillac, Chair, and Barrel),
making your workout more complete and well-rounded! ✨

📲 DM us now for details!
Promotion period: From now until Jun 30, 2026
*15 weeks valid period; Each class is 55 minutes

✨Moto Studio ✨
🚇 Just 3 minutes from Tsim Sha Tsui MTR Station Exit B1
👥 Small group class｜1-on-1 private session｜Physiotherapy Rehab

#普拉提 #嬋柔運動 #1對1普拉提

29/05/2026

🗓️即刻睇定下星期嘅schedule book堂！
下星期將會加開Alignment班
唔好錯過！

預約🔗: motostudiohk.as.me

🗓️Check out next week’s schedule and
book your class now!
Additional Alignment classes will be added next week—
Don’t miss out!
Booking 🔗: motostudiohk.as.me

*課堂如有調動，請以預約連結為準。
If there are any changes to the class schedule,
please refer to the booking link for the most up-to-date information.

#普拉提 #嬋柔

23/05/2026

如果你想更有效咁改善姿勢/痛症、強化核心、
提升身體控制力，
Reformer 會係一個好好嘅開始。

而家仲有限時Reformer團課$200試堂優惠*🔥，
📲即刻DM我哋查詢詳情！

優惠期：即日起至2026年6月30日
團課預約🔗motostudiohk.as.me

*試堂優惠只適用於新客戶（所有課堂以55分鐘為一堂）

✨Moto Studio✨
🚇尖沙咀地鐵站B1出口 3分鐘路程
👥團課小班教學｜單對單私人課｜物理治療復康

If you want to improve your posture/relieve pain
more effectively, strengthen your core, and build better body control more effectively,
Reformer Pilates is one of the best places to start.
We’re now offering a limited‑time Reformer group trial class discount at $200*🔥
📲 DM us now for more details!

Promotion period: From now until Jun 30, 2026  Group class booking🔗motostudiohk.as.me

* Trial offers are only available to new clients (Class Duration: 55 minutes)

✨Moto Studio ✨
🚇 Just 3 minutes from Tsim Sha Tsui MTR Station Exit B1
👥 Small group class｜1-on-1 private session｜Physiotherapy Rehab

#強化核心 #改善痛症

22/05/2026

🗓️即刻睇定下星期嘅schedule book堂！
下星期將會加開Alignment班，唔好錯過！

預約🔗: motostudiohk.as.me

🗓️Check out next week’s schedule and
book your class now!
Additional Alignment classes will be added next week—
Don’t miss out!
Booking 🔗: motostudiohk.as.me

*課堂如有調動，請以預約連結為準。
If there are any changes to the class schedule,
please refer to the booking link for the most up-to-date information.

#普拉提 #嬋柔

16/05/2026

🚨Calling all GYROTONIC®️ & GYROKINESIS®️ practitioners — and those on the path to becoming one!

We’re thrilled to announce that Chantal Deeble will be
at Moto Studio in Sep-Oct to lead 2 courses:
1️⃣GYROKINESIS®️ Level 1 Foundation
🎯 For those who have finished GYROKINESIS®️ Level 1 Pretraining
📅 Sept 24-28, Sep 30-Oct 3, 2026 📖To learn the principles and teaching techniques underlying the GYROKINESIS®️ Level 1 exercise syllabus.

2️⃣GYROTONIC®️ Applications for Runners🏃🏻‍♀️🏃🏻
🎯 For Certified GYROTONIC®️ Level 1 trainers
📅 Oct 5-7, 2026
📖To learn how to prepare our bodies for efficient/injury-free running using the Pulley Tower and other running techniques.

📌 Don’t miss this rare opportunity to deepen your knowledge and expand your practice with one of the leading voices in the field.

🌟About Chantal🌟
🔸Specialized Master Trainer for GYROTONIC®️/ 🔸GYROKINESIS®️ Level 1 & 2
🔸Co-author of GYROTONIC®️ Applications for Runners
🔸Among the few worldwide qualified to conduct the GYROTONIC®️ / GYROKINESIS®️ Final Certification Courses in the Level 1 process

14/05/2026

無論Pilates定係Gyrotonics都講求準確嘅身體排列☝🏻、
精準控制核心肌肉再配合呼吸🫁，
對於初學者其實好難掌握😫。
做錯咗，有時仲會弄巧反拙。

Moto一直堅持小班教學，最多4️⃣人一班，
咁樣先確保導師能夠兼顧唔同客人身體狀況，
協助調整動作同作出相應嘅指導。
幫客人真正有效改善姿勢、舒緩痛症！

💡「做啱」永遠都比「做咗」緊要！

🔥限時新客戶試堂優惠🔥
🔸 普拉提核心床Reformer團課：＄200
🔸墊上嬋柔GYROKINESIS®️團課：＄200
🔸 嬋柔GYROTONIC®️團課：＄300

優惠期：即日起至2026年6月30日

📲即刻DM我哋查詢詳情！
團課預約🔗motostudiohk.as.me

*試堂優惠只適用於從未在Moto上過同類團課的新客戶。
現有Moto Reformer團課客戶也可享有
GYROKINESIS®️/ GYROTONIC®️ 團課試堂價優惠。
（所有課堂以55分鐘為一堂）

✨Moto Studio✨
🚇尖沙咀地鐵站B1出口 3分鐘路程
👥團課小班教學｜單對單私人課｜物理治療復康

☝🏻 In both Pilates and Gyrotonics, proper alignment,
precise core control, and mindful breathing are the foundation.
🫁 For beginners, mastering all three at once
can feel challenging 😫 —
and doing them incorrectly may even cause setbacks.
That’s why at Moto, we keep our classes small —
maximum of 4️⃣. This way, instructors can focus on each individual’s body condition, guide adjustments,
and provide tailored guidance.
That’s how we help clients truly improve posture and relieve pain effectively.

💡 “Doing it right” is always more important than “just doing it.”

🔥 Limited-time trial offer for new clients*🔥
🔸 Pilates Reformer Group Class : HK$200
🔸 GYROKINESIS®️ Group Class : HK$200
🔸 GYROTONIC®️ Group Class : HK$300

Promotion period: From now until Jun 30, 2026

📲 DM us now for more details!
Group class booking🔗motostudiohk.as.me

* Trial offers are only available to new clients who haven’t joined
the same type of group class at Moto before.
Existing Moto Reformer Group class clients can also
enjoy the GYROKINESIS®️ / GYROTONIC®️ trial class deals.
(Class Duration: 55 minutes)

✨Moto Studio ✨
🚇 Just 3 minutes from Tsim Sha Tsui MTR Station Exit B1
👥 Small group class｜1-on-1 private session｜Physiotherapy Rehab

#改善痛症

12/05/2026

脊柱側彎其實非常普遍，根據衞生署統計數字顯示，
全港約有2-3%青少年出現脊柱側彎。
而症狀最常喺10歲左右出現，隨著成長而惡化。
如果冇適當治療，嚴重病例患者可能會出現長期健康併發症。

📢 Moto嚟緊會有個講座，
講解關於青少年脊柱側彎的常見症狀
及其有可能引伸嘅痛症、介紹多種保守治療方法，
並介紹將於七月舉行專為9-15歲青少年而設嘅
「脊柱側彎Summer Camp」。

📌 「青少年脊柱側彎」講座詳情
🗓️ 日期：2026年5月23日（星期六）
🕖 時間：早上10:00 - 11:00
📍 地點：Moto Studio 7 樓（尖沙咀）
🎤 主講：Mary（香港及澳洲註冊物理治療師及Moto創辦人）
💬 語言 : 廣東話
👤對象：對脊柱側彎關注的家長
👥 名額： 20（Moto現有客戶可優先報名）
💰 費用：$200（可於之後兌換一堂Reformer group class或於Summer Camp費用中扣除）

如現場即時報名「青少年脊柱側彎Summer Camp」，可享額外優惠。

👉名額有限，請於5月18日或之前填寫以下表格登記參加：
https://form.jotform.com/261293498844067

✨Moto Studio✨
🚇尖沙咀地鐵站B1出口 3分鐘路程
👥團課小班教學｜單對單私人課｜物理治療復康

Scoliosis is more common than you think!
According to the Department of Health,
about 2–3% of teenagers in Hong Kong are affected. Symptoms often appear around age 10 and
may worsen as they grow.
Without proper treatment,
severe cases can lead to long-term health complications.

📢 Moto will be hosting a special talk on adolescent scoliosis — covering common symptoms,
potential pain issues, and introducing
various conservative treatment methods.
We’ll also introduce this July’s Scoliosis Summer Camp, designed especially for teens aged 9–15!

📌 Teenagers Scoliosis Talk — Event Details
🗓️ Date: May 23, 2026 (Sat)
🕖 Time: 10:00 – 11:00 AM
📍 Venue: Moto Studio, 7/F (Tsim Sha Tsui)
🎤 Speaker: Mary (Registered Physiotherapist in Hong Kong & Australia, Founder of Moto)
💬 Language: Cantonese
👤 Target: Parents concerned about scoliosis
👥 Capacity: 20 (Priority for existing Moto clients)
💰 Fee: $200 (Redeemable for one Reformer group class or deductible from Summer Camp fee)
✨ Extra discount for on-site registration for the Summer Camp!
👉 Limited seats available — please register by May 18 via the form below.
https://form.jotform.com/261293498844067

✨Moto Studio✨
🚇 Just 3 minutes from Tsim Sha Tsui MTR Station Exit B1
👥 Small group class｜1-on-1 private session｜Physiotherapy Rehab

#脊柱側彎 #痛症改善 #運動復康

10/05/2026

其實小朋友成日坐同企側埋一邊，好大機會係脊柱側彎，
除住年紀增加，問題會慢慢浮現。
而脊椎嘅生長一般去到青少年時期就會定形，
⚠️一定要把握黃金時間⏱️去矯正！

有時喺studio都會見到啲客人做pilates兩邊發力唔平衡、
左右兩邊活動度唔同，
😫嚴重嘅甚至乎側埋一邊痛嚟做運動復康。
其實呢啲都有機會係脊柱側彎引致，好多人都未必自知。

👉 想知道更多，記住留意下一個post！

✨Moto Studio✨
🚇尖沙咀地鐵站B1出口 3分鐘路程
👥團課小班教學｜單對單私人課｜物理治療復康

When kids often sit or stand leaning to one side,
it may be a sign of scoliosis.
As they grow, the issue can become more noticeable —
and since the spine usually stabilizes by adolescence,
⚠️it’s crucial to act during the golden window for correction ⏱️.
In the studio, we often see Pilates clients with
uneven effort between sides,
or different ranges of motion on the left and right.
😫Some even come for physiotherapy,
feeling pain from leaning to one side.
These imbalances may be linked to scoliosis —
and many people don’t even realize it.
👉 Stay tuned for the next post to learn more!

✨Moto Studio✨
🚇 Just 3 minutes from Tsim Sha Tsui MTR Station Exit B1
👥 Small group class｜1-on-1 private session｜Physiotherapy Rehab

#脊柱側彎 #痛症改善 #運動復康

10/05/2026

媽媽同脊椎一樣，默默支撐住我哋💪🏼，
俾我哋企得穩、行得遠。
Moto祝各位媽媽👩🏻‍🍼母親節快樂 ❤️🌷

Just like our spine, Mom silently supports us—
giving us the strength to stand tall and
move forward with ease.
MOTO wishes all the wonderful mothers
a very Happy Mother's Day! ❤️🌷"

✨Moto Studio✨
🚇尖沙咀地鐵站B1出口 3分鐘路程
👥團課小班教學｜單對單私人課｜物理治療復康

Motostudiohk

01/06/2026

29/05/2026

23/05/2026

22/05/2026

16/05/2026

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10/05/2026

10/05/2026

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Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 18:00