James Smith Academy

14/05/2026

12/05/2026

You can now build your own programs in the app 🎉

This is one of the many new features which we have released over the last few weeks.

We have many more improvements coming soon to help people stick to their programs. Getting a program is easy these days, following it each week is the hard part! Let us help you with this.

08/05/2026

In the coming weeks, we will release an update which allows you to build your own programs on the app.

Building a safe and effective program requires experience, even AI gets it wrong often. If you do not have experience in this, please request one from our team of experienced coaches.

28/02/2026

Let me know your thoughts 🙏

14/12/2025

Comment the word “quiz” 🙏

04/11/2025

Back in 2018 I looked at our group and some people had just finished 12 weeks, others had just started.

Some were in the middle of a 12 week stint, there and then I decided let’s run a challenge and within 3 months Savannah was on her flight to Sydney for a holiday.

The truth of the matter is this:

- people do better on challenges, having a start point, an end point. But even better, everyone rides the same wave at the same time

- you’re accountable, each week you need to upload your progress photos (privately to the app for judging only) and your measurements, what gets measured gets improved

- a sad reality is sometimes we need to part ways with money to make things matter. I hired a Physio recently to give me exercises I knew I needed to do... by paying him, it made the contract real and the rehab has helped me immensely

5% of our members train from home.
54% of our members are female
62% want to lose fat as their primary goal

This is what we specialise in.

This is why we made it, this is why we do it.

So today, please think about why you want to do what you want to do.

Then if we align, jump in this challenge and let’s go up a gear.

17/10/2025

I know it’s early - but we’re looking at venues. COMMENT THE WORD “CHRISTMAS” and I’ll send a link 🙏

14/10/2025

Tessa losing OVER 40kg, absolutely incredible work. 🙏

Over 3 challenges, what inspiring progress - love to see it!

08/10/2025

Comment the word ‘quiz’ and we’ll send a link!

22/09/2025

Welcome Cara, let’s get at it. 🥑🍌🍗