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Linia Nutrition is a London based nutrition and dietetic consultancy offering expert advice to the media, food industry, health bodies, corporates and to individuals.

07/10/2026

People!! Amazon prime deal ends at midnight tonight… Your chance to make this incredible weight maintenance blueprint with over 40 recipes yours for only £9.99!!
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So many delicious recipes it’s hard to pick a favourite.. here’s a cheeky peek at some of the best 😍⁣
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Order via the link in my bio ⬆️✨⁣
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Want to know the best diet for keeping weight off?⁣⁣It’s one of the questions I’m asked most often, especially by women ...
28/09/2026

Want to know the best diet for keeping weight off?⁣
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It’s one of the questions I’m asked most often, especially by women who have lost weight or are coming off weight-loss medication.⁣
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My answer is always the same: the best way of eating is one you can stick too, that supports your health and that you genuinely enjoy.⁣
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It’s tempting to look for the next “perfect” diet. Keto, fasting, low carb, carnivore… the list goes on.⁣
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But weight maintenance is about building habits you can live with for years to come. The foods you grew up with, the meals you share and the flavours you love can all be part of that.⁣
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Rather than handing everyone the same menu, I focus on five principles that can work across different cultures and ways of eating:⁣
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💛 Hydrate well.⁣
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💛 Build satisfying meals with protein, fibre, healthy fats and plenty of plants.⁣
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💛 Nourish your gut microbiome with a variety of fibre-rich foods.⁣
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💛 Include foods that support a healthy inflammatory response.⁣
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💛 Make room for foods that bring you joy.⁣
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I know putting this into practice can still feel hard. If you’re wondering what to focus on next, grab my free guide: 7 Common Mistakes Women Make After Losing Weight — and What to Do Instead.⁣
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Comment I GOT THIS and I’ll send it straight to your DMs. 💛⁣
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Bone health is a topic I’m deeply passionate about—for both professional and personal reasons.⁣⁣Personally, I’ve seen th...
09/09/2026

Bone health is a topic I’m deeply passionate about—for both professional and personal reasons.⁣
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Personally, I’ve seen the devastating impact osteoporosis can have on someone you love. ⁣
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My own mum suffered bone-shattering fractures that changed her quality of life, and that’s something that has stayed with me.⁣
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Professionally, over my career as a dietitian, I’ve seen referrals for bone stress injuries increase dramatically. Coupled with the bone loss that naturally occurs during the perimenopause and menopause transition, it’s something that genuinely worries me.⁣
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The good news? There is so much within our control.⁣
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I hope this checklist empowers you to take small, proactive steps today to protect your bones for tomorrow. 💛⁣
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For more on bone health be sure to invest in either of my books Food for Menopause or Life After Weightloss Medications – Link in bio ⬆️✨ ⁣
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Oh hello! 👋🏾 I haven’t done one of these posts for a while and there are quite a few of you new around here… so perhaps ...
02/09/2026

Oh hello! 👋🏾 I haven’t done one of these posts for a while and there are quite a few of you new around here… so perhaps it’s time for a little re-introduction.⁣
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Rather than give you the usual bio, here’s a little “in” intro Linia Recipe. ⬆️✨ ⁣
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And that, in a slightly chaotic nutshell, is me. 💛⁣
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𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻. 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁. 𝗣𝘂𝗯𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗻𝗲𝗿𝗱. 𝗔𝘂𝘁𝗵𝗼𝗿. 𝗣𝗲𝗿𝗽𝗲𝘁𝘂𝗮𝗹 𝘀𝘁𝘂𝗱𝗲𝗻𝘁. 𝗕𝗶𝗴 𝗹𝗮𝘂𝗴𝗵𝗲𝗿. 𝗖𝗵𝘂𝗻𝗸𝘆 𝗰𝗵𝗶𝗽 𝗲𝗻𝘁𝗵𝘂𝘀𝗶𝗮𝘀𝘁.⁣
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….And still endlessly curious about how we can help women nourish themselves, perform brilliantly and feel at home in their bodies.⁣
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If you’re new here — hello and welcome! 👋🏾⁣
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And if you’ve been here for a while… thank you for sticking around for the ride. 🤍⁣
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lifeafterweightlossmedication

Life After Weight Loss Medications is now officially available in North America.🥳🥳🥳You can find it on Amazon, Barnes & N...
26/08/2026

Life After Weight Loss Medications is now officially available in North America.🥳🥳🥳

You can find it on Amazon, Barnes & Noble Booksellers & Bookshop.org US !

The reality is that it’s incredibly difficult for UK authors to make it across the pond. So simply getting this book onto shelves and into the hands of readers in North America is a huge first step.

But now I need your help with the next one.

I poured 150% into this book. My goal wasn’t to write another weight loss book or simply give you more information. It was to create a practical weight management toolkit that walks you through the same flexible, evidence-informed framework I’ve used in my clinical practice for over 20 years.

Because no two people are the same.

Your hormones, your lifestyle, your relationship with food, your family, your work, your challenges... they all matter. And I wanted this book to come alive in a way that helps you make the framework work for your unique circumstances.

I may not have the biggest PR budget... yet!

But I do have something far more powerful.

I have you.

And for that, I am incredibly grateful.

So if you’ve read the book, recommended it to a friend, shared a post, left a review or simply cheered me on from afar—thank you. If you know someone in North America who would benefit from this book, I’d be so grateful if you could help spread the word.

I’m completely biased... but only because I hold myself to very high standards.

And I’m genuinely proud of this book.

Let’s get it into the hands of the people who need it most. ❤️

Camera roll recently……1.Living my best life. Summer holidays in Zambia were spent tubing down the Zambezi River – this p...
25/08/2026

Camera roll recently……

1.Living my best life. Summer holidays in Zambia were spent tubing down the Zambezi River – this photo is a memory from a Costa Rican adventure the kept popping up on my memories. In comparison to Zambezi tubing - no crocodiles in sight – means it’s all smiles. 😝
2. Showing all the teeth kinda smiles and energy for days! Bloody proud of this new book!
3. Pinch me. Life After Weight Loss Meds as the book of the Month in Waitrose. 🙏🏽
4.Pre Women’s health clinic movement in the best multi-disciplinary Sports Med clinic in London Town! Pure Sports Medicine. It’s a ritual even if I have 10 mins.
5.Carbs – the good life. 🤤
6. Happy Place Festival. What a vibe. Loved delivering the sold-out session on Gut Health & menopause.
7.Big nephew summer visit. So many memories. 2 gelatos minimum a day, breakdancing and yoga posing our way through Milan!
8. Office with a view 😍
9. Did you catch my conversation with the fab Nutrition A-Z and dad!
10. More pod recording. Cant wait to share more….
11. Grateful for the village around me that always supports!
12. Book launching is intense! Come August I needed a of Savasanas I could get….
13. Over-ordering – my fave past time 🫢
14. More carbs – more good living. ☺️
15. Rested, va-va-voom re-loaded and ready for you September!🥳🥳🥳🥳

24/08/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗶𝗿𝗲𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲? 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.⁣
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One of the biggest misconceptions is that fatigue is simply something you just have to put up with.⁣
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The reality is that perimenopause creates the perfect storm for low energy. ⁣
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Hormonal changes can disrupt sleep, affect blood glucose regulation, increase stress, contribute to heavier periods and, for some women, increase the risk of nutrient deficiencies such as iron deficiency.⁣
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That’s why there is rarely one magic bullet.⁣
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Fatigue is often the result of several systems working less efficiently at the same time.⁣
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✅ My approach is always to look beyond the symptoms and ask:⁣
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💛 What’s driving the fatigue?⁣
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💜 Is it sleep?⁣
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❤️ Is it blood sugar?⁣
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🧡 Is it stress?⁣
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🩵 Is it hydration?⁣
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💚 Is it nutrition?⁣
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💙 Or could there be an underlying deficiency that needs investigating?⁣
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The good news is that many of these drivers can be improved with the right nutrition and lifestyle strategies.⁣
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And if it all feels overwhelming, don’t try to change everything at once.⁣
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𝗣𝗶𝗰𝗸 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴.⁣
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Small, consistent changes are far more powerful than trying to overhaul your entire life overnight.⁣
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If you’d like a practical, evidence-based guide to supporting your energy during perimenopause and menopause, you’ll find an entire chapter dedicated to this in my book FOOD FOR MENOPAUSE. It’s packed with the same simple, realistic strategies I use every day in clinic to help women feel like themselves again.⁣
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💛 Save this post for the days when your energy feels low, and share it with a woman who needs the reminder that feeling exhausted isn’t something she has to simply accept 🙏🏽 ⁣
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11/05/2026

Satiety isn’t about eating less — it’s about eating smarter.⁣
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The satiety index shows us which foods keep us fuller for longer… but the real power is in how you build your meals.⁣
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Think satiety stacking:⁣
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✅ protein + fibre + healthy fats + high-volume foods⁣
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✨Stay fuller⁣
✨Fewer cravings⁣
✨Less overeating⁣
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Work with your hunger, not against it. 💯 ⁣
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For a full deep dive – order my pre-order my book Life After Weight loss Medications. Link in the bio ⬆️⁣
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lifeafterweightlossmedications

04/05/2026

Do You Actually Need Electrolyte Supplements?⁣
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Electrolyte supplements are another example of something that used to sit firmly in the sports space, but have now gone very mainstream. I keep getting asked about them — and if my algorithm is anything to go by, I’m apparently supposed to need them too.⁣
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I filmed this at the end of a full clinic, so a few words might be a little jumbled. And when I talk about electrolytes here, I’m mainly referring to electrolyte supplements.⁣
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✅ The aim of this video is simply to give you clear, objective information so you can make an informed decision.⁣
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Hope you find it helpful. ⁣
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