Linia Nutrition

Linia Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Linia Nutrition, Nutritionist, Kowloon.

Linia Nutrition is a London based nutrition and dietetic consultancy offering expert advice to the media, food industry, health bodies, corporates and to individuals.

11/05/2026

Satiety isn’t about eating less — it’s about eating smarter.⁣
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The satiety index shows us which foods keep us fuller for longer… but the real power is in how you build your meals.⁣
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Think satiety stacking:⁣
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✅ protein + fibre + healthy fats + high-volume foods⁣
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✨Stay fuller⁣
✨Fewer cravings⁣
✨Less overeating⁣
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Work with your hunger, not against it. 💯 ⁣
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For a full deep dive – order my pre-order my book Life After Weight loss Medications. Link in the bio ⬆️⁣
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lifeafterweightlossmedications

04/05/2026

Do You Actually Need Electrolyte Supplements?⁣
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Electrolyte supplements are another example of something that used to sit firmly in the sports space, but have now gone very mainstream. I keep getting asked about them — and if my algorithm is anything to go by, I’m apparently supposed to need them too.⁣
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I filmed this at the end of a full clinic, so a few words might be a little jumbled. And when I talk about electrolytes here, I’m mainly referring to electrolyte supplements.⁣
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✅ The aim of this video is simply to give you clear, objective information so you can make an informed decision.⁣
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Hope you find it helpful. ⁣
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29/04/2026

The mistake? Thinking weight loss is the goal.⁣
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Maintenance is where the real work begins — and where most people struggle.⁣
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It’s not about willpower. It’s about building a way of eating and living you can actually sustain.⁣
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Save this if you’re thinking long-term! ✅ 👏⁣
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For a deep dive – Pre-order my book Life after Weight Loss Medications. Link in Bio. ⬆️💯 ⁣
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15/04/2026

Creatine is everywhere right now — but the conversation isn’t as clear as it seems.⁣
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Yes, it’s one of the most researched supplements we have.⁣
Yes, it can be beneficial for the right person.⁣
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But it’s not a magic fix for energy, brain fog or hormones — despite what you might be hearing.⁣
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The real question isn’t “should I take creatine?” It’s “are my foundations in place?”⁣
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Because no supplement will outwork:⁣
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✅ Consistent strength training⁣
✅ Enough protein⁣
✅ Balanced nutrition⁣
✅ Good sleep⁣
✅ Stress management⁣
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Creatine is a tool — not a shortcut. Use it to enhance, not replace, the basics. ⁣
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Save this if you’re trying to cut through the noise! ⁣
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Camera roll lately…. 1. Women’s health clinic-ing & . I love my clinical days. Top reasons women come to see me? Weight...
13/04/2026

Camera roll lately….
1. Women’s health clinic-ing & . I love my clinical days. Top reasons women come to see me? Weight, energy/ fueling, gut issues ….and too many also sent by their doctors to support the healing up of bone stress injuries.
2. …. Weight is never just about willpower and calories….. a holistic approach is always the best approach.
3. Aunty duty keeping things in perspective 😍 Love the little people in my life.
4. African performance plates - let’s go 💪🏽 Fantastic dream team with !
5. . Be more Athena ♥️ what a day
6. Thoughts im pondering……
7. Anti-inflammatory coronation filled pitas that im eating on repeat! Recipe in new book!
8. I 🫶🏽 carbs
9. . Enough said. When in Milan. Splurge. Divine goodness.
10. New to the fam-dam! Potato is his name and my fave carb. 😬
11. The latest gadget from - supporting female founders 🫶🏽🫶🏽🫶🏽
12. Vitamin 🏔️
13. What joy! Light makes the world a better place right?
15. Spring vibes & courgette cupcakes to with it! Who wants the recipe??

Let’s be honest – nutrition advice can feel like a moving target. But when it comes to long-term weight maintenance, som...
07/04/2026

Let’s be honest – nutrition advice can feel like a moving target. But when it comes to long-term weight maintenance, some fundamentals hold.⁣
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Data from the National Weight Control Registry shows there’s no single blueprint. Different strategies, same outcome.⁣
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Because it’s not just willpower. It’s your biology, psychology, habits and environment working together over time.⁣
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A bio-psycho-social approach matters:⁣
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✅ Fuel your body well.⁣
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✅ Move regularly.⁣
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✅ Sleep⁣
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✅ Manage stress.⁣
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✅ Build support.⁣
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Understanding these layers isn’t about defeat or blame; it’s about sitting in the right seat. When you recognise that appetite, metabolism and reward systems are involved, you stop blaming yourself and start building smarter approaches. The challenge is real — but so is your capacity to adapt.⁣
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For the full deep dive, it’s all in my new book — link in bio ⬆️ ⁣
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