昇健物理治療及運動中心 Seny Chan Physiotherapy and Bodyarts Institute

昇健物理治療及運動中心 Seny Chan Physiotherapy and Bodyarts Institute 歡迎參觀我們專為母乳媽媽而設的專頁
www.facebook.com/breastfeedphysio

昇健物理治療致力於為一般大眾及患者提升健康水平，提供優質之物理治療及瑜珈運動治療服務。本著「誠心待人、巧手治病」之精神，我們的物理治療師以擅長之手法治療、運動治療、電療、針灸及改善不良姿態運動為各病人提供最佳及度身訂造的復康療程和瑜珈課程。
治療中心致力為病人提供合適貼身而價錢合理的治療服務。

[Yoga]星期二瑜伽～6月第一堂瑜伽，伸展一下髖關節先～要踎低起身左右閃避夠快速靈活🧐？髖關節柔軟度同控制力好重要㗎😄～ #髖關節訓練 #郁快啲 #修長美腿
02/06/2026

[Yoga]

星期二瑜伽～6月第一堂瑜伽，伸展一下髖關節先～要踎低起身左右閃避夠快速靈活🧐？髖關節柔軟度同控制力好重要㗎😄～

#髖關節訓練
#郁快啲
#修長美腿

[Pilates]星期一普拉提～迎接6月，一齊嚟伸展一下先😄～睇下有冇用到側腰力？唔好用錯盆骨側嘅股中肌呀😏～Welcome back to Monday Pilates~ For the first session in June, le...
01/06/2026

[Pilates]

星期一普拉提～迎接6月，一齊嚟伸展一下先😄～睇下有冇用到側腰力？唔好用錯盆骨側嘅股中肌呀😏～

Welcome back to Monday Pilates~ For the first session in June, let's stretch the side of trunk😄. See if you are engaging the abdominals or the gluteus medius in you pelvis😏?

#脊柱側彎
#沙漏腰
#高兩吋


［Pilates]星期一普拉提～無錯，星期一放假都唔可以偷懶㗎，搬嚟星期三啦💪🏻💪🏻💪🏻～行得多行得快腰痛？再加強一下下肢關節獨立同腰盤穩定啦😁～Welcome back to Monday Pilates~ Yes, we've move...
29/05/2026

［Pilates]
星期一普拉提～無錯，星期一放假都唔可以偷懶㗎，搬嚟星期三啦💪🏻💪🏻💪🏻～行得多行得快腰痛？再加強一下下肢關節獨立同腰盤穩定啦😁～

Welcome back to Monday Pilates~ Yes, we've moved it to today as we cannot skip practice💪🏻💪🏻💪🏻~ Having low back pain with prolonged brisk walking? Come further improve our lower limb isolation and pelvic stability😁~

#腳痛拜拜
#腰痛拜拜
#修長美腿


[Yoga]星期二瑜伽～回顧一下尋晚嘅瑜伽先～成日覺得伸唔直個人，抬唔高個頭，冇嚟神氣😮？中上背力量好重要㗎～快啲嚟叫醒佢啦😄💪🏻💪🏻💪🏻～ #肩周炎 #圓肩 #精神奕奕
20/05/2026

[Yoga]

星期二瑜伽～回顧一下尋晚嘅瑜伽先～成日覺得伸唔直個人，抬唔高個頭，冇嚟神氣😮？中上背力量好重要㗎～快啲嚟叫醒佢啦😄💪🏻💪🏻💪🏻～

#肩周炎
#圓肩
#精神奕奕

[Pilates]星期一普拉提～隻手郁得多就肩頸痛😮？你需要穩定既頸胸腰椎同肩胛帶，加上能夠控制既肩關節。 試下分番清楚佢哋啦💪🏻💪🏻😄～Welcome back to Monday Pilates~ Having neck and sho...
18/05/2026

[Pilates]
星期一普拉提～隻手郁得多就肩頸痛😮？你需要穩定既頸胸腰椎同肩胛帶，加上能夠控制既肩關節。 試下分番清楚佢哋啦💪🏻💪🏻😄～

Welcome back to Monday Pilates~ Having neck and shoulder pain whenver moving your arms😮? You need a stable cervicle, thoracic and lumbar spine as well as shoulder girdle, together wth a controllable shoulder joint. Let's start to make it clear what you are moving💪🏻💪🏻😄~

#肩關節獨立
#軀幹穩定
#肩頸痛拜拜


[Pilates]星期一普拉提～5月份普拉提開始啦😄～行得耐膝關節外側痛？扁平足🤔？可能係內側膕繩肌唔識用力啦～快啲叫番醒佢啦💪🏻💪🏻～Welcome back to Monday Pilates~ The May series is co...
11/05/2026

[Pilates]
星期一普拉提～5月份普拉提開始啦😄～行得耐膝關節外側痛？扁平足🤔？可能係內側膕繩肌唔識用力啦～快啲叫番醒佢啦💪🏻💪🏻～

Welcome back to Monday Pilates~ The May series is come😄~ Having outer side of knee pain after a prolonged walk? Flat feet is getting worse🤔? Your inner branch of hamstring may have fall asleep. Come wake them up💪🏻💪🏻~

#膝痛拜拜
#行快咗
#修長美腿


[Yoga]星期二瑜伽～圓肩，伸唔直個人，成日好攰？可能係胸腔兩側前鋸肌、背闊肌等等過緊啦～快啲拉伸下啦～ #脊柱侧彎 #肩膊痛 #高兩吋
28/04/2026

[Yoga]

星期二瑜伽～圓肩，伸唔直個人，成日好攰？可能係胸腔兩側前鋸肌、背闊肌等等過緊啦～快啲拉伸下啦～

#脊柱侧彎
#肩膊痛
#高兩吋

[Pilates]星期一普拉提～膝關節內側痛？恥骨痛？假胯寬？X/O字腳？髖內收肌緊張可能係原兇😄。快啲伸展一下啦💪🏻～Welcome to Monday Pilates~ medial knee pain? P***c pain? Sad...
27/04/2026

[Pilates]
星期一普拉提～膝關節內側痛？恥骨痛？假胯寬？X/O字腳？髖內收肌緊張可能係原兇😄。快啲伸展一下啦💪🏻～

Welcome to Monday Pilates~ medial knee pain? P***c pain? Saddle bags? Knock knees/ bow legs? Hip adductors may be tge culprit😄. Come let's stretch💪🏻~

#假胯寬
#下肢痛症
#修長美腿


[Yoga]星期二瑜伽～生活忙碌，想一次過伸展晒髖關節月，腰腹同胸肌，同時鍛練埋肩胛，頸椎穩定🤔?係佢啦～性價比超高😁～ #肩胛帶穩定 #頸椎訓練 #完美肩頸線
21/04/2026

[Yoga]

星期二瑜伽～生活忙碌，想一次過伸展晒髖關節月，腰腹同胸肌，同時鍛練埋肩胛，頸椎穩定🤔?係佢啦～性價比超高😁～

#肩胛帶穩定
#頸椎訓練
#完美肩頸線

[Pilates]星期一普拉提～行得多腳又痛，pat pat又痛🤔？你可能未控制得好髖關節，一齊嚟同個hip做好朋友啦😄～記得整個軀幹唔準郁㗎😉～Welcome back to Monday Pilates~ Having hip and ...
20/04/2026

[Pilates]

星期一普拉提～行得多腳又痛，pat pat又痛🤔？你可能未控制得好髖關節，一齊嚟同個hip做好朋友啦😄～記得整個軀幹唔準郁㗎😉～

Welcome back to Monday Pilates~ Having hip and leg pain walking too much🤔? Uour hip control may not be good enough, let's train it up now😄~ Remember not to let the torso move😉~

#髖關節訓練
#軀幹穩定
#大長腿



Address

尖沙咀河內道3-4號世紀商業大廈13樓C室, Rm C, 13/F, Century House, 3-4 Hsnoi Road, TST
Tsim Sha Tsui
TEL:51137718/37098004

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:30
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:30
Saturday 10:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when 昇健物理治療及運動中心 Seny Chan Physiotherapy and Bodyarts Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 昇健物理治療及運動中心 Seny Chan Physiotherapy and Bodyarts Institute:

Shortcuts

Share

Category