YogaPoint Hong Kong

YogaPoint Hong Kong Yoga Point (HK) is for yoga lovers who enjoy yoga practices, wanna know more anicent yoga techniques

Hari..OM！ 瑜伽不是運動，瑜伽是包括修身體式ASANA，修心梵唱MANTRA，修智靈修DHYANA。香港因租金壓力，因為競爭大多的都已調整了瑜伽成。我們的意向是為想體會瑜伽真味之朋友提供同修屬地是也，推廣＂瑜伽就是瑜伽＂。

21/05/2026

Key points in mastering headstand.
倒立重點，做到即達成！
#頭倒立 #歡迎查詢

26/03/2026

瑜伽四方呼吸法-4秒

練習重點：
*閉氣時不太用力
*保持面部肌肉放鬆
*放鬆眉心
*坐著躺著亦可
*保持脊椎長，心腔放開
*如有不適請立即停止
*初學者請先尋求老師指導

Yogic BoxBreathing - 4s

Practice Notes:
* Hold your breath gently
* Keep your facial muscles relaxed
* Relax your third eye (between your eyebrows)
* Can be done sitting or lying down
* Keep your spine long and your chest open
* Stop immediately if you feel discomfort
* Beginners should seek guidance from a yoga teacher first。

#瑜伽四方呼吸法

21/03/2026

get ready for Indian festival x Lan Kwai Fong

榮幸第二年獲得印度領事館x蘭桂坊協會邀請合辦 Incredibleindia Festival. 本星期六3月21日 我們YogaPoint Hk將於下午2:30pm分享瑜伽，到時見！2nd year, we are invited by ...
17/03/2026

榮幸第二年獲得印度領事館x蘭桂坊協會邀請合辦 Incredibleindia Festival. 本星期六3月21日 我們YogaPoint Hk將於下午2:30pm分享瑜伽，到時見！
2nd year, we are invited by India consulte HK x Lan Kwai Fong association together holding this event, this Sat 21st March.. 2:30pm sharing yoga, see you then!
#瑜伽

During yoga festival,Many different types of courses/workshops... Classical hatha yogaTherupathic treatmentPrana Qi Kirt...
25/01/2026

During yoga festival,
Many different types of courses/workshops...
Classical hatha yoga
Therupathic treatment
Prana Qi
Kirtan
Sankar blowing
Indian henna mehandhi
Yoga nidra
Indian Cooking
Saree wearing
108 Surya namaskar
Talent show
Advanced yoga demo
Visiting 1 of 4 important Shiva temple
Hiking
Holy dip....
Numerous spiritual practices.

#瑜伽

Yoga festival start, teachers from all over the world joined together, sharing & teaching...advanced/therapeutic yoga,Me...
23/01/2026

Yoga festival start, teachers from all over the world joined together, sharing & teaching...
advanced/therapeutic yoga,
Meditation,
Healing,
Pranayama/ energy...

Also a lot of workshops here.
Including mehandhi,
Saree wearing,
Indian dance/ cooking classes...

Alot of connection, meeting new friends old friends, helping each other and karma yoga

Day 1 Nasik, old nasik market india
22/01/2026

Day 1 Nasik, old nasik market
india

15/01/2026

#印度

New mediation tower, amazing atmosphere calming and purifying the mind.
11/01/2026

New mediation tower, amazing atmosphere calming and purifying the mind.

With blessings, my Thai yoga teacher friend brought me this super herbal oil. Extreme good for my itchy throat by just ...
11/01/2026

With blessings, my Thai yoga teacher friend brought me this super herbal oil. Extreme good for my itchy throat by just roughing my neck and smell it. Also if u got bitten by insects or scorpion... Reduce the pain immediately.

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Tsuen Wan

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