Tuen Mun Chinese Medicine Clinic

Tuen Mun Chinese Medicine Clinic Tuen Mun Chinese Medicine Clinic offers treatments including acupuncture, cupping, therapeutic massage, bone-setting, and herbal prescriptions.

Staffed by registered TCM practitioners, it also provides sick leave certificates and supports insurance claims

08/09/2026

Shoulder, neck, and back pain often occur together as a connected chain of tension and imbalance.
Poor posture, prolonged desk work, and repetitive movements can cause muscles in these areas to tighten, leading to discomfort, stiffness, and reduced mobility.

This video demonstrates integrated techniques for addressing shoulder, neck, and back pain simultaneously, focusing on gentle stretching, muscle relaxation, and postural awareness.
These methods are suitable for desk workers, phone users, and anyone experiencing chronic upper body tension.
If you experience persistent pain, numbness, or significant movement limitation, we recommend consulting a healthcare professional for proper assessment and personalized treatment.

đź“ŤAddress:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
đź“žTel: 2663 9668
📱WhatsApp: 6024 8898

07/09/2026

Shoulder periarthritis, also known as frozen shoulder, often involves significant muscle tightness and restricted movement around the shoulder joint.
Muscle relaxation techniques play a crucial role in managing this condition by reducing tension, improving circulation, and supporting joint mobility.

This video demonstrates gentle muscle relaxation methods specifically designed for shoulder periarthritis, focusing on safe, controlled movements that avoid excessive strain.
These techniques are suitable for individuals in the early to mid-stages of shoulder stiffness, as part of a comprehensive care plan.
If you experience severe pain, significant movement limitation, or symptoms that persist despite self-care, we recommend consulting a healthcare professional for proper diagnosis and personalized treatment.

đź“ŤAddress:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
đź“žTel: 2663 9668
📱WhatsApp: 6024 8898

06/09/2026

The scalene muscles, located at the side of the neck, play an important role in shoulder and neck function.
When these deep muscles become tight or overactive, they can contribute to neck pain, shoulder tension, headaches, and even arm numbness.

This video demonstrates techniques for addressing scalene muscle tension through gentle stretching and targeted relaxation methods.
Proper scalene care is essential for individuals with desk jobs, phone users, or anyone experiencing chronic neck and shoulder discomfort.
If you experience persistent symptoms such as radiating pain, numbness, or limited range of motion, we recommend consulting a healthcare professional for proper assessment and personalized treatment.

đź“ŤAddress:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
đź“žTel: 2663 9668
📱WhatsApp: 6024 8898

05/09/2026

Forearm tension is a common issue for desk workers, phone users, and anyone who performs repetitive hand movements.
The forearm rolling relaxation technique uses gentle, controlled rolling motions to release muscle tightness, improve circulation, and reduce discomfort in the forearm area.

This video demonstrates the proper method for performing forearm rolling, including hand positioning, pressure control, and movement rhythm.
This technique is suitable for daily self-care and can be done at home or in the office.
If you experience persistent forearm pain, numbness, or weakness, we recommend consulting a healthcare professional for proper assessment and personalized treatment advice.

đź“ŤAddress:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
đź“žTel: 2663 9668
📱WhatsApp: 6024 8898

04/09/2026

Shoulder mobility isn't just about stretching—it's also about how you breathe.
Breathing-synchronized shoulder exercises combine controlled breath patterns with specific shoulder movements to enhance mobility, reduce tension, and improve overall function.

This video demonstrates the proper technique for coordinating breath with shoulder motion, helping to activate the right muscles while avoiding unnecessary strain.
This approach is suitable for individuals with shoulder stiffness, desk workers, or anyone looking to improve upper body mobility safely.
If you experience persistent shoulder pain or limited range of motion, we recommend consulting a healthcare professional for proper assessment before starting any new exercise routine.

đź“ŤAddress:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
đź“žTel: 2663 9668
📱WhatsApp: 6024 8898

03/09/2026

Tuen Mun Medical Clinic has always placed great importance on serving the community. This time, Dr. Sun, our female Chinese medicine practitioner, led a team to Tuen Mun San Hui to organise a free medical consultation event, providing local elderly residents with complimentary Chinese medicine consultations and Tui Na massage services.

In addition to free consultations provided by professional Chinese medicine practitioners and massage therapists, souvenirs were also distributed at the event. The elderly residents were delighted to receive them, creating a warm and lively atmosphere.

We are pleased to bring Chinese medicine health and wellness knowledge, as well as care and support, to more members of the community through initiatives like this.

Moving forward, Tuen Mun Medical Clinic will continue to organise similar community activities. Please follow our social media pages for updates and join us in supporting community health.

Community Outreach Team — Collaboration Welcome

If your organisation, residential estate or community group would like to invite us to organise a health seminar, free consultation event or wellness workshop, please contact us via WhatsApp or email.

📧 [email protected]

đź“ŤAddress:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
đź“žTel: 2663 9668
📱WhatsApp: 6024 8898

27/08/2026

TCM practitioner Use the rolling method

đź“ŤAddress:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
đź“žTel: 2663 9668
📱WhatsApp: 6024 8898

26/08/2026

TCM practitioner applies the separat

đź“ŤAddress:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
đź“žTel: 2663 9668
📱WhatsApp: 6024 8898

22/08/2026

Left lumbar spine displacement: what does it really mean?

A feeling that the lower back is “shifted” or uneven may be linked to muscle tension, movement habits, pelvic and hip control, previous injury, or the way the body is compensating during daily activities. It is not always a literal bone displacement, so a proper assessment is important before any treatment is considered.

In this video, we explain a hands-on approach for left-sided lower-back asymmetry. Treatment should be tailored to the individual and may include gentle manual techniques, soft-tissue work, mobility exercises, and movement retraining to support more comfortable and balanced function.

The aim is not simply to “put the spine back in place,” but to improve movement control, reduce unnecessary strain, and help prevent recurring discomfort.

Seek urgent medical assessment if low-back pain is accompanied by new or worsening leg weakness, numbness around the groin or inner thighs, changes in bladder or bowel control, fever, major trauma, or unexplained weight loss.

A balanced back is built through assessment, movement, and rehabilitation—not a one-size-fits-all correction.

This content is for general health education only and is not a substitute for individual medical advice, diagnosis, or treatment.

đź“ŤAddress:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
đź“žTel: 2663 9668
📱WhatsApp: 6024 8898




21/08/2026

“Fix misaligned spine joints in seconds” sounds dramatic—but safe spinal care always starts with assessment.

Spinal discomfort can be influenced by muscle tension, joint mobility, posture, movement habits, previous injuries, and many other factors. A hands-on technique may help some people feel temporary relief, but it should never replace a proper assessment or be presented as a guaranteed instant “fix.”

In this video, we explain a manual approach used to support spinal mobility and reduce surrounding soft-tissue tension. The goal is not simply to create a clicking sound, but to improve comfortable movement, body awareness, and long-term function through an individualised plan.

Spinal manipulation is not suitable for everyone. It requires careful screening and should be avoided or modified when there are concerns such as fracture, osteoporosis, spinal instability, infection, progressive neurological symptoms, or certain vascular and bleeding risks.

Seek urgent medical assessment if back or neck pain is accompanied by worsening weakness, numbness, changes in bladder or bowel control, severe trauma, fever, or unexplained weight loss.

Lasting improvement comes from the right assessment, the right technique, and the right rehabilitation plan—not a one-size-fits-all adjustment.

This content is for general health education only and is not a substitute for individual medical advice, diagnosis, or treatment.

đź“ŤAddress:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
đź“žTel: 2663 9668
📱WhatsApp: 6024 8898




Address

Flat H, 1/F, Tak Wing Ind Bldg, 3 Tsun Wen Road
Tuen Mun

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 18:00

Telephone

+85260248898

Website

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