顧問營養師林思為Sylvia Lam

07/10/2026

https://news.rthk.hk/rthk/ch/component/k2/1873025-20261007.htm

Good call!!

05/10/2026

I think they really have the urgency to manage their weight by a multidisciplinary team including doctor, dietitian, exercise physiologist and psychologist.

都市人生活節奏忙碌急促，飲食習慣不健康、缺乏運動、情緒和壓力，都容易引致肥胖問題，但減肥路上卻困難重重。肥胖人士大多都受脂肪肝困擾，不...

25/09/2026

祝大家中秋節快樂，團團圓圓，身體健康！

22/09/2026

【多吃大豆或減乳癌風險】大豆於亞洲飲食無處不在，但原來「何時吃」和「吃多少」，都可能會影響罹患乳癌的風險。

中大醫學院最新研究發現，女性若在兒童和青少年時期多吃大豆食品，或影響乳房組織形成，使成年後乳房密度較低，並會於日後為乳房組織提供長期保護。

是次研究由中大榮休教授何陳雪鸚教授領導，獲世界癌症研究基金會資助，首創結合「視聽輔助的提示工具」，為參加者進行回顧觀察及評估。研究揭示，兒童期及青少年期的大豆蛋白攝取，與成年期乳房密度呈顯著的反向關係，表明年幼時期多吃大豆，成年乳房密度較低。

大豆類食物富含異黃酮，可與雌激素產生相互作用。是次研究證實攝取大豆的時機十分重要，兒童和青少年期是乳房發育的關鍵階段，乳腺結構與荷爾蒙的快速變化，將影響日後罹癌風險。至於年幼時多吃大豆是否能預防乳癌，則仍需進一步研究。研究結果最近已於期刊《Nutrients》發表。

新聞稿：https://bit.ly/4y7pS0C
研究全文：https://bit.ly/4yTQ9je

【High soy intake may reduce breast cancer risk】Soy foods are common throughout Asian diets, but “when” and “how much” soy you consume can affect your risk of breast cancer.

A new research from CU Medicine reveals that high intake of soy products during childhood and adolescence may influence adult breast tissue composition, leading to lower breast density in adulthood and potentially providing long-term protective effects against breast cancer.

The study, led by Professor Suzanne Ho Sut-ying at CUHK and funded by World Cancer Research Fund, is the first to use audiovisual-assisted cueing tools for retrospective observation and assessment of participants. Researchers found that soy intake during childhood and adolescence was significantly and inversely associated with adult breast density, suggesting that early-life soy consumption is linked to lower breast density later in life.

Soy foods are rich in isoflavones, compounds that can interact with oestrogen. While further research is needed to confirm whether early soy consumption directly prevents breast cancer, this study highlights the crucial role of dietary timing.

The study was recently published in the journal Nutrients.

Press release: https://bit.ly/4yIn22e
Full research article: https://bit.ly/4yTQ9je

08/09/2026

如果您有興趣了解更多關於植物性飲食對健康的益處，歡迎參加這場精彩的科學會議！如果您親自參加會議，將會獲得一本新的植物性食譜。

If you are interested in learning more about the benefit of plant-based diet and health, come join the inspiring scientific meeting !
a new plant based cookbook will be included when you join the meeting in person .

https://www.eventbrite.hk/e/2026-pan-international-symposium-apac-tickets-1993681183087

03/09/2026

唔明點解啲人可以咁無良用啲維他命或氨基酸嘅針劑呃人，
聲稱係防癌疫苗呃人幾十萬醫療費。

其實要防癌，不如諗吓多啲做運動、學懂減壓、戒煙、減少飲酒、定時身體檢查、同埋以一個植物性嘅飲食為保護健康模，咁樣仲有效啦！

《香港01》周一（8月31日）獨家揭發，「香港亞太醫療中心」涉提供無牌的「防癌疫苗WT1」，並發現多個機構在內地社交網站宣傳來港打此類針劑。衞生

30/08/2026

很高興可以參與香港衛生醫務界2026 賀國慶周年晚會。香港認可營養師學院（HKAAD)和其餘四個認可醫療專職計劃裏的專業一同參與。
#認可營養師
#臨床心理學家
#聽力學家
#言語治療師
#教育心理學家

28/08/2026

18/08/2026

【時事多面睇】低糖迷思
https://news.tvb.com/tc/programme/8/episode/8574-%E4%BD%8E%E7%B3%96%E8%BF%B7%E6%80%9D?utm_content=listing&utm_source=appshare&utm_medium=referral

12/08/2026

https://ufood.com.hk/restaurant/news/detail/20105813?utm_source=clipboard_share&utm_medium=share&utm_content=uf

消委會食油｜食安中心｜全港精明主婦、煮食達人同埋關注健康嘅市民注意！平時去超市買開橄欖油炒菜或整沙律，記得返屋企睇睇廚房油瓶！食物環境衞生署食物安全中心（中心）（8 月 11 日）發出急切呼籲，提醒市民切勿食...