Rachel Darden

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Rachel Darden

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I'm a Lifestyle & Health Coach. Your path to a fulfilling and successful life starts here. Contact me today to schedule your complimentary consultation.

I help ambitious people who are successful and doing all the right things build a life that feels alive, not just one that works. Rachel D is a passionate health and well-being coach, yoga, meditation, and breathwork educator, massage therapist, and adventurous spirit. Over the past two decades, she has cultivated a philosophy of mindful exploration, encouraging individuals to embrace the science-backed practices that resonate with them while leaving behind those that don't. Rachel's sessions are a blend of fun, dynamism, and valuable insights, designed to help you uncover your inner strength, enhance your well-being, and connect with your true potential. Whether you're seeking to improve your physical health, cultivate mental clarity, or discover the power of mindful breathing, Rachel's personalized approach will guide you on a transformative journey. Join Rachel in a group session or connect one-on-one for a tailored experience that aligns with your unique needs and aspirations. Together, you'll create a roadmap to holistic wellness, empowering you to embrace life with vibrant energy and unwavering confidence.

03/10/2026

📅 Wednesday, October 7
⏱ 2pm PT / 5pm ET / 10pm UK / 6am HK* / 9am SYD*
🗺 Live in

The first episode this season we start with what can virtual reality reveal about women's history and cultural heritage? 🧵✨

Join me for this month's XR News Spotlight fireside chat with founder Helen Lundström Erwin and director of The Foremothers Café, a Swedish American Women's History Museum and Cultural Center built entirely in VR.

We'll world-hop through her virtual experiences in ENGAGE XR, share ideas, and explore how immersive spaces can bring history and culture to life.

If you're into XR, virtual reality or immersive cultural experiences, come be part of the conversation.

🔗 Join us in Engage : https://app.engagevsr.io/events/KXj6O/share

See you on headset or desktop!

Produced by Educators in VR🙏

28/09/2026

How are you actually using AI in your work and life right now? And what do you wish you knew how to do with it?

This Thursday, the Đà Lạt Professional Community is hosting an open discussion called AI Toolbox. No slides, no expert panel. Just people from different industries and backgrounds sharing what's working, what isn't, and what they want to try next. What comes out of the conversation will help shape our upcoming events.

📅 Thursday, October 1
⏰ 10am to noon
📍 Le Pin Dessert & More, 6 Đường Triệu Việt Vương, Xuân Hương, Đà Lạt
🎟️ Free, RSVP at dalat.app/communities/professionals

☕ Come hungry or ready to be caffeinated. We're meeting at a café, so please order something to support the venue: https://order.ipos.vn/menu?pos_parent=BRAND-4HG0&pos_id=123432

💬 Not in our WhatsApp community yet? Join here for updates and to meet people before Thursday: https://chat.whatsapp.com/FJjYD1x2fQR4qef8bhdAz3

Tag someone who should be in the room. 👇

23/09/2026

Checking in for five nights at a yoga ashram in the forest here in Da Lat, and I am so ready. 💙

It's been a big year. Several new countries, a lot of change personally and professionally, and now rebranding my business through all of it. I've kept going and I'm proud of that, but I can feel how much I've been holding onto. About to burnout. My fire is starting to pass the soft boundaries, and burn my home down.

So my phone is going off and I'm doing what I ask my clients to start with: a Pause. For me it is yoga, meditation, breathwork, Ayurveda, walks in the pines, and a lot of sitting still. Letting my nervous system rest, my forever list of to do's, commitments to everything stop, and recommit to myself.

I spend my days helping people make room for their own health. This week I'm making room for mine and letting myself be the client for once. When I show up as the best version of myself, I can show up for others in the best way.

Off grid until Monday. I have many unanswered messaged already and will get back to you all next week upon my return.

When did you last take a real Pause? I mean an actual stop, not a weekend spent catching up on everything or hiding from your weekday. Actual pause?

14/09/2026

Last week, 25 professionals in Da Lat sat down together and explored AI. This week let's keep that moment flowing!

Finish the Year, Your Way
90-Minute Interactive Group Coaching

📅 Thursday, 17 September
⏰ 10am – Noon
🎟️ Free, RSVP: dalat.app/professionals
📍 Le Pin Café & Desserts, 2nd floor, 6 Đường Triệu Việt Vương, Xuân Hương, Đà Lạt
☕ Order something to support the venue

Businesses review performance every quarter. Most of us don't do that for our own lives, until December hits and we wonder where the year went.

I run a 90-minute quarterly check-in with my coaching clients, work, health, relationships, what's working, what's not, where to focus next. This Thursday I'm running it live for Dalat Professionals.

This session is stripped down and interactive: a guided review of your work, health, and relationships, and a clear plan for the three things that matter most before the year ends. No lecture, no spectators, an active workshop and people doing the work together.

06/09/2026

🧠 AI Playground | Let's Explore Together

📅 Tuesday, September 8
⏰ 10:00 AM – 12:00 PM
📍 Le Pin Café, Da Lat
🎟️ Free to attend — please support the venue by ordering a drink or food

💬 Want to stay connected with Dalat Professionals between events? Join the Dalat Professionals WhatsApp Group - https://chat.whatsapp.com/FJjYD1x2fQR4qef8bhdAz3

No pressure. No need to prepare anything.
Just bring your curiosity.

Last week, we started with connection.

This Tuesday, we're getting a little more curious. 👀

Yan, an AI Explorer, will lead the way for our next Dalat Professionals meetup: AI Playground.

This isn't a lecture or a polished presentation where you sit quietly and take notes.

Bring your ideas, questions, problems, and curiosity.
We'll explore practical ways AI can help us think, create, work, and solve real problems. Yan will share some live demos and workflows, and we'll open the conversation up to the room.

What we'll do:
🤝 Roundtable introductions — Who are you, what are you working on, and where could AI possibly help?
💡 Live demos — Practical examples and ideas you can actually try.
💬 Real questions, real solutions — Bring a problem you're working through and let's explore it together.

I'm personally still figuring out where AI fits into my own work and business. That's part of why I love this format. I don't want Dalat Professionals to be a place where someone stands at the front pretending to have all the answers.

I want it to be a place where we bring what we know, share what we're learning, ask better questions, and help each other move forward.

You absolutely do not need to be an AI expert. Beginners are welcome. Skeptics are welcome. People who already use AI every day are welcome too.

Expats, digital nomads, locals, entrepreneurs, freelancers, creators, and curious professionals, come join us.

👇 I'd love to know: What is ONE thing you've been curious about using AI for? Drop it in the comments. Maybe we'll explore it on Tuesday.

Good people. Great ideas. Real impact.

25/08/2026

When life pivots in all the ways, new headshots are necessary! Who knew 48 would look and feel this good. No botox, surgeries ( I met drs for a deep plane mid face and neck lift), not even photoshoping. Grateful for direct sun, mascara, tinted sunscreen and lip gloss! Yes, I am still trying to grow my eyebrows back. Latisse, come the hell on already.

The last few months have been a rollercoaster, and a lot of you checked in. Thank you. I am finally all smiles again and found my spark ✨

I am relocating to the mountains in Da Lat, Vietnam. Cooler air, pine trees, with a slower pace and quiet life.

What I am most excited about is bringing back my health coaching, pointed at the people I actually understand: ambitious people who are running out of steam behind closed doors.

Kicking and screaming I recently had to become my best client, and it inspired to help others again.

Keeping up with my adventures in virtual reality too, grateful to keep hosting XR News: Medical & Health Edition, holding sessions in VRChat and Immersive X. Medmicromaps is evolving too!

Join me in the front row of life, there is always room for you no matter where I am in the world! Keep Living The Spark ✨️

23/07/2026

There's something special about meeting people who understand what it takes to build meaningful XR experiences.

Spent the morning at Click Studio here in Da Nang, the game studio is multi-level and they built it! I was honored to played Hoi An Chronicles, their VR experience set in 16th century Hội An, incredible detail, all built from real motion capture. It just showed at the Exhibition of National Achievements in Hanoi for Vietnam's 80th Independence anniversary.

Then I shared MedMicroMaps with their team, and watching them explore the meditation room, play with virus and ask real questions about the design was a highlight of my week.

Thank you to the entire Click Studio team for the warm welcome, and a special thank you to Ian, the developer behind M3!

Give them a follow: https://www.facebook.com/click.studio.DTU - https://www.clickstudio.com.vn/

01/07/2026

Friends, come play as we go live TODAY. 5PM ET

Download Engage XR then Join link: https://app.engagevr.io/events/g4jGk/share

I am hosting Christine Schwarz from Virtual Round Ballers at 2pm PT / 5pm ET inside ENGAGE XR. We will dig into how mixed reality can make movement feel possible again for people who stepped away from sport.

Christine and her team are building experiences that connect fans with real players in VR, then layering in accessibility so more bodies can play. Injured, wheelchair, a truly all associable game play!

Come hang out, ask questions, or just listen in while you work. Replay will be posted, but live is more fun.

What is one thing that would get you moving three times a week if tech solved it? Drop it below and I will bring it up with Christine today.

25/06/2026

📅 Wednesday, July 1, 2026

⚕️ XR News Med Health

🗺 ENGAGE XR

⏱ 2 PM PT / 5 PM ET / 10 PM UK / 6 AM* Hong Kong / 9 AM* Sydney

🔗 https://app.engagevr.io/events/g4jGk/share

Join me July 1st, and every first Wednesday, in Engage XR.

My guest this month is Christine Schwarz from Virtual Round Ballers. We will have a fireside chat about how XR is changing sports and wellness, and why movement-based mixed reality matters for accessibility, not just novelty.

Christine is a strategic executive and co-founder building at the intersection of immersive tech, sports, and wellness. Her team is creating experiences that let more people feel the thrill of the game.

If you want to try it early, sign up as a Quest beta tester here: https://www.virtualroundballers.com

I am curious: what sport did you love as a kid but stepped away from? What would bring you back? Share your story below, I will read a few live with Christine.

With thanks to Educators in VR and Lorelle VanFossen for the community.

Dirección

Roatan, Islas De La Bahia
Roatán

Página web

https://www.youtube.com/@racheldardenco, https://www.linkedin.com/in/racheldardenco/, https://racheldarden.substack.com/

Notificaciones

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