LisaJayne Nutrition

LisaJayne Nutrition I provide 1 to 1 weight loss, muscle gain nutrition guidance, primarily to busy mum's. I help women

Croatia and Lopud island
18/07/2024

Croatia and Lopud island

Amazing Mostar. So much history, so much food!
16/07/2024

Amazing Mostar. So much history, so much food!

Arthur’s first day at to his final day at . It’s the end of an era and time for him to go to big school! One proud mumm...
12/07/2024

Arthur’s first day at to his final day at . It’s the end of an era and time for him to go to big school! One proud mummy ###

Thomas’s prom 2024!
04/07/2024

Thomas’s prom 2024!

Sushi for Thomas’s 15th and new favourite restaurant! I managed to get 1 photo of him 😅
24/08/2023

Sushi for Thomas’s 15th and new favourite restaurant! I managed to get 1 photo of him 😅

Sushi for Thomas, I managed to get 1 photo of him!
24/08/2023

Sushi for Thomas, I managed to get 1 photo of him!

We have a 15 year old in the house! 🥳🥳🥳
24/08/2023

We have a 15 year old in the house! 🥳🥳🥳

Eze and Nice Aug 2023
22/08/2023

Eze and Nice Aug 2023

22/05/2023

Have you ever used an Epipen?
I thought I’d share a video on how to use one just in case.
The prevalence of food allergies is increasing with around i1 child in every classroom having a serious allergy.

16/09/2022

I’ve started filming my sessions so that my PT
can help unpick some bad habits to help my back/hip recovery.
When I looked back at this video all I saw was cellulite and fat wobbly bits. Instantly my thoughts went to dieting and how I could eliminate said wobbly bits.
Here’s the thing with getting a positive body image, the work is never done. You don’t become *fixed* by doing a few sessions but you can identify triggers and change your thinking.
I reconsidered my unhelpful thinking and reframed it.
Yes I may have cellulite, yes I may have wobbly bits but isn’t this also completely bloody normal?
Of course I can diet if I think it’ll make me feel better but will it? And at what cost?
Instead I decided to celebrate the fact that some of the workouts I’ve done this week I haven’t been able to do for a good year, that’s something to celebrate and thank my body for.
This is my body. With all the imperfections that go with it and I choose to embrace it rather than change it.
Some days it’s hard, especially if you’re highly self critical but it’s also immensely empowering to accept myself the way I am and not restrict my calories to try and fit in with societal norms.
Almost all people in all bodies have these thoughts from time to time and it’s completely normal BUT if these thoughts consume your day to day life and dieting isn’t helping perhaps something else needs to change?

Why am I so rubbish at posting 😫 these are the rest of the photos that were supposed to be on my last post. 🙈😂
15/08/2022

Why am I so rubbish at posting 😫 these are the rest of the photos that were supposed to be on my last post. 🙈😂

Evening swim after spending the day with old friends .awaddd and visiting our old house. Thank you for having us! 🥰😍
15/08/2022

Evening swim after spending the day with old friends .awaddd and visiting our old house. Thank you for having us! 🥰😍

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