Strength and Stability

Strength and Stability Strength and Stability offers onsite yoga services and international yoga retreats.

Croatia signups close July 1st 🗓️Join us for a week in northern Croatia (plus an afternoon in Slovenia) to restore, conn...
16/05/2026

Croatia signups close July 1st 🗓️

Join us for a week in northern Croatia (plus an afternoon in Slovenia) to restore, connect, laugh, and grow together 🤍 It’s hard to fully put into words what these weeks become, but you’ve seen the posts. You just have to experience it.

Use code CONNECTION for $400 off through July. Visit the website for more info: strength-and-stability.com

See you in Croatia 🇭🇷💙

A week in Nicaragua 🇳🇮 💙 A week of laughing constantly, playing in the ocean, and meeting the most extraordinary people....
26/04/2026

A week in Nicaragua 🇳🇮 💙
A week of laughing constantly, playing in the ocean, and meeting the most extraordinary people. Every time I say “nothing can top this retreat,” I prove myself wrong.

El Transito is a town made exclusively of locals and wanders- people from all over the world that come to this magical, completely off the beaten path community to live and work as they reinvent and realign. It could not have been more perfect ☀️

Everyday I surfed or swam in the ocean. Every evening I walked on the beach as the sun went down. And each morning I woke to the sound of the waves at . Time and time again, the ocean shows me how much it heals 🌊

After 2 years of nonstop work, , , and I took our first ever trip together. That alone made this beyond special- a reward for the stress, uncomfortable growth, and sleepless nights.

Along with daily outdoor yoga, we hiked and boarded down a volcano (so terrifying 😅 but so glad I did it), made jewelry with a group of local women entrepreneurs , learned how to make traditional tamales from another local, visited the hostel next door to talk to bartenders from around the world, explored the art city of Leon, had an incredibly vulnerable fire ceremony, immersed ourselves in meditation and sound healing with the amazing , and got tattoos to commemorate the week from a fellow wanderer .pigments

I worked so hard to build this business, but it wouldn’t exist without the trust and bravery of the people that sign up. For them, I am eternally grateful 🙏🏻 Until next time 💙

Don’t miss out on 2026 and stay tuned for 2027! 🤭
25/03/2026

Don’t miss out on 2026 and stay tuned for 2027! 🤭

LAST CALL! Signups for the Nicaragua Retreat close in 8 DAYS! A week of sand, surf, yoga, laughter, adventure, and beach...
22/03/2026

LAST CALL! Signups for the Nicaragua Retreat close in 8 DAYS!

A week of sand, surf, yoga, laughter, adventure, and beachside massages 🧘‍♀️ 🌊

Use code CONNECTION for $400 OFF and sign up before March 31st to save your spot! Hope to see you there! ✈️

I tried something new this past retreat- Partner Yoga. We paired up, we got playful, we laughed, we jammed to “We’re All...
16/03/2026

I tried something new this past retreat- Partner Yoga. We paired up, we got playful, we laughed, we jammed to “We’re All in This Together” and “Cheetah Sisters” 🤣 and just had fun with it.

As someone to struggles to ask for help, I wanted to show that when we lean on one another, when we help each other balance, we’re all a little steadier and more grounded. We can carry more. We can borrow strength from those around us.

And most importantly, when we can be vulnerable enough to ask someone to hold us up, even for one moment, we get a chance to *breathe* and refocus knowing we’re safe and supported- that we’re not in this alone. It was a demonstration for them, but a good reminder for me, too. Asking for help from our village isn’t a burden. The people that love us want to help. They’re honored we trust them enough to come to them. They want to hold us up 🤍

Nicaragua signups close in THREE WEEKS!This isn’t just a trip. It’s the kind of week you’ll be talking about for years, ...
09/03/2026

Nicaragua signups close in THREE WEEKS!
This isn’t just a trip. It’s the kind of week you’ll be talking about for years, promise 🫶🏻

Think:
• Meeting people who start as strangers and leave as lifelong friends 🤝
• Exploring a country you might never have traveled to on your own 🇳🇮
• Laughing until your ribs ache, trying new things, and de-stressing by the ocean 🌊

It’s a week full of connection, adventure, and pure joy, and there’s honestly nothing quite like it. So come see for yourself 🧡If you’ve been thinking about it, this is your sign.

Visit the website to sign up and use code CONNECTION for $400 OFF!

Website: https://www.strength-and-stability.com/el-trnsito-nicaragua-2026

Address

Opatija

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+15732633820

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