Latif.PT

Latif.PT Let's work together to make your fitness goals a reality. It's more than just exercise; it's about creating a lifestyle that makes you feel great.

Reach out, and let's get started on shaping your future today!

11/08/2026

ONE PLATE • 4 MOVES 🔥
10 • 8 • 6 • 4 • 2
A simple full-body conditioning workout using just one plate.

Exercises:

1. Plate Sit-Up → Stand → Press
2. Alternating Plate Kneeling-to-Squat
3. Half-Kneeling Plate Wood Chop
4. Close-Grip Plate Push-Up

How to do it:
Start with 10 reps of each exercise, back-to-back.
Then repeat for 8, 6, 4 and 2 reps.
For alternating movements, split the reps between both sides. Rest when needed and keep your form clean.

Targets: Legs • Glutes • Core • Chest • Shoulders • Triceps

Save it and give it a go 💪

07/08/2026

Back day done. 💪

A complete session focused on building both width and thickness—starting with heavy vertical pulls, followed by rows and finishing with rear delt work.

Simple. Effective. No wasted exercises.

Workout:
• Wide Grip Lat Pulldown – 4×20/15/12/10
• Single-Arm Dumbbell Row – 3×15/side
• Superset ×3
 • Seated Cable Row – 15 reps
 • Seated Cable Face Pull – 15 reps

Save this workout and give it a try on your next back day. Let me know how it goes 💪

23/07/2026

Want to make your workouts more challenging?
Hook a resistance band around a med ball and give this exercise a try. 💪

19/07/2026

Most people focus on the pull.
I focus on the setup.
Get into the right position, brace properly, then let the reps do the work.
The stronger the setup, the stronger the rep. 💪

Mission accomplished 💪We survived the hen weekend, birthday cake, and a few “the diet has gone out the window” moments 😂...
13/07/2026

Mission accomplished 💪
We survived the hen weekend, birthday cake, and a few “the diet has gone out the window” moments 😂
So proud of everything you achieved. You looked amazing Congratulations, Mrs. Wishing you both a lifetime of happiness

03/07/2026

You don’t need a complicated workout to build a stronger core.

These are three exercises I regularly use to train:
✔️ Spinal flexion
✔️ Rotation
✔️ Core control

Simple. Effective. Worth trying.

💾 Save this workout for your next core session.

25/06/2026

Rounds For Time — Full Body Conditioning Burner
Simple, sweaty, and straight to the point.
Complete 4 rounds as fast as possible while keeping good form:

Rower — 10 calories
DB Squat — 10 reps
DB Standing Press — 10 reps
DB Bicep Curl — 10 reps
Close-Grip Push-Up — 10 reps

Rest only when needed.
Control the reps. Push the pace.

Save this for your next full-body conditioning session.

16/06/2026

High-Protein Chicken Tortellini 💪
Found a few things in the fridge and made this.
Chicken mince, ajvar, protein skuta & tortellini.
Simple. Cheap. Tastes good.
Save it for later.

10/06/2026

64g Protein Meal for Under €5 💪
400g Alaska po***ck, mixed salad, and a little olive oil.
Simple, high protein, and a nice break from chicken 😛

Address

Pula

Website

Alerts

Be the first to know and let us send you an email when Latif.PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Latif.PT:

Shortcuts

Share

Category