Valentino Muza

Valentino Muza Valentino is a published author and certified nutritionist specializing in helping you age gracefully in the area of brain performance and joint health.

Two popular anti-stress and sleep remedies are Valerian and Kava Kava. But which one is more effective, and safer? Read ...
21/12/2023

Two popular anti-stress and sleep remedies are Valerian and Kava Kava. But which one is more effective, and safer? Read my answer on DOCHS.

Getting a good night’s sleep and reducing anxiety can be achieved by natural means, including using herbal sleep aids. Some of the most popular ones are Valerian Root and Kava Kava. Both have been traditionally used for reducing stress and promoting calm sleep. Between the two though, which is bet...

If you're struggling with joint pain, brain fog, or gut inflammation, I've outlined practical recommendations for fixing...
14/12/2023

If you're struggling with joint pain, brain fog, or gut inflammation, I've outlined practical recommendations for fixing your issue with nutrition, exercise, and lifestyle interventions in my latest book Health Shining Bright. You can find it on Amazon Kindle.

Health Shining Bright: A Practical Guide for the 30+ Body - From Brain Fog to Joint Comfort and Beyond

I recently wrote an article on selenium and libido. Most of us have heard of Brazil Nuts—they are the richest source of ...
14/12/2023

I recently wrote an article on selenium and libido. Most of us have heard of Brazil Nuts—they are the richest source of selenium out there. A single Brazil Nut can give you far more selenium than your body requires in a day. Selenium is important for many bodily functions, including for your hormones and fertility. This begs the question, is selenium beneficial for libido? I take a deep dive into that topic on DOCHS:

Selenium can increase libido slightly by enhancing testosterone levels in deficient men. However, most people aren’t truly deficient since selenium is found in wide variety of foods, including eggs, fish, meat, and cereals. [2] Selenium RDA is about 55 micrograms for men and women, or up to 70mcg ...

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