01/09/2026
🧠MYTH MONDAY
When you neck feels tight, stretching can feel like the obvious solution
And sometimes it helps.
But if you are constantly stretching your neck and the tightness keeps coming back, it's worth asking why.
Your neck is part of a bigger system. Your upper back, shoulders, daily habits, sleep, stress and the way you move can all play a role.
Instead of constantly trying to stretch away the problem, let's understand what's contributing to it.
Because sometimes the answer isn't more stretching.
It's better movement.
Does your neck tension always seem to come back?👇