Dr. Nicole Avena

Dr. Nicole Avena Dr. Nicole Avena is a research neuroscientist/psychologist and author studying food addiction, obesity and eating disorders. http://www.DrNicoleAvena.com
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Her new book, Why Diets Fail, will be released by Ten Speed/Crown later this year.

Have you ever heard of the term “exercise snacking?”Exercise snacking has gained popularity online because it is time-ef...
30/05/2026

Have you ever heard of the term “exercise snacking?”

Exercise snacking has gained popularity online because it is time-efficient, effective, and has a low barrier to entry.

If you want to learn more about what exercise snacking is and the potential benefits of incorporating it into your wellness routine, check out my recent Psychology Today post!

Link to the full article can be found here: https://www.psychologytoday.com/us/blog/food-junkie/202605/is-there-any-truth-to-the-exercise-snacking-trend.

“There is still, unfortunately, this stigma that some people hold, where they think that addictions are a moral failing ...
22/05/2026

“There is still, unfortunately, this stigma that some people hold, where they think that addictions are a moral failing or that it is the person’s fault who is addicted. And that doesn’t take into consideration the biological factors, genetic factors, or the fact that our environment is plagued with all of these addictive substances…”

We need to start shifting the conversation. Addiction isn’t about blame, it’s about understanding, compassion, and real support.

If you’re interested in diving deeper into this conversation, check out the podcast that I did a while back with Esther Helga Gudmundsdottir on the Food Addiction, the Problem and the Solution podcast.

The link to the audio is available here: https://open.spotify.com/episode/5pA1HnHsiPvx6MAzNtC1gn.

I recently was featured on Local Living with the News 3 staff to talk all about eating smarter this summer!For this segm...
19/05/2026

I recently was featured on Local Living with the News 3 staff to talk all about eating smarter this summer!

For this segment, I partnered with one of my favorite better-for-you protein bars, ! Their protein bar is a great on-the-go snack option that is packed with protein and fiber to keep you fuller for longer!

Check out the full video via the link here: https://news3lv.com/features/local-living/how-to-use-food-to-stay-healthy-and-energized.

I am looking forward to speaking at the upcoming Northern Health Fair on May 16th at 12PM EST in Middleton, NY.If you’re...
14/05/2026

I am looking forward to speaking at the upcoming Northern Health Fair on May 16th at 12PM EST in Middleton, NY.

If you’re interested in learning more about the workshops provided at the event, click the link here: https://www.northernmedical.org/northern-health-fair.

We hope to see you there!

I recently had the opportunity to appear on Living Local Carolina to talk about simple, approachable ways to reduce adde...
12/05/2026

I recently had the opportunity to appear on Living Local Carolina to talk about simple, approachable ways to reduce added sugar intake.

We discussed some of my favorite better‑for‑you product swaps that still support wellness for you and your kiddos.

Some of my favorite products were featured in this segment include Jimmy Bars , Crispy Green , and Evereden , make sure you check them out!

You can catch the full segment here: https://www.wbtw.com/living-local/living-local-carolina-dr-nicole-avena-talks-cutting-down-on-sugar/.

09/05/2026

If you’re a practitioner who is struggling to understand how to properly identify food addiction in your patients, I encourage you to check out my conversation with Dr. Kim from our discussion at SunCloud Health.

To watch the full video from SunCloud Health, click the link in my bio!

Added sugar hides just about everywhere in restaurants, grocery stores, and even our own pantries!Making some of your st...
06/05/2026

Added sugar hides just about everywhere in restaurants, grocery stores, and even our own pantries!

Making some of your staple foods from scratch allows YOU to control what ingredients you’d like to use and how much. For example, granola is often laden with added sugar whenever you purchase it from the grocery store, but if you make it at home, it can be a completely different story.

This lower-sugar, simple sugarless granola recipe tastes amazing and also provides your body with nourishing ingredients! Be sure to try it out for yourself and let me know how you liked it!

Sometimes our desire for dopamine drives our eating habits more than we realize.This post features four signs that you m...
02/05/2026

Sometimes our desire for dopamine drives our eating habits more than we realize.

This post features four signs that you may be eating food for dopamine instead of hunger. In other words, if you have any of these signs, you may be someone who eats for that “feel good” feeling, rather than for true hunger.

Do any of these signs resonate with you?

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