Dr. Nicole Avena

Kezdolap
Magyarország
Gyor
Dr. Nicole Avena

Dr. Nicole Avena is a research neuroscientist/psychologist and author studying food addiction, obesity and eating disorders. http://www.DrNicoleAvena.com
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Her new book, Why Diets Fail, will be released by Ten Speed/Crown later this year.

10/09/2026

The conversation around feeling better in Europe often turns into blaming a specific ingredient in American food. But it’s not always that simple.

As I shared in this article, the overall dietary pattern matters more than blaming a single American ingredient.

Things like eating more whole, fiber-rich foods, having reasonable portions, and consuming fewer ultra-processed foods can all play a role in how we feel and digest our food.

There’s much more nuance behind the viral “bread and gelato in Europe” conversation than you might think.

Read the full article here: https://www.aol.com/articles/expert-chimes-woman-claims-her-154156000.html.

06/09/2026

I am honored to be a speaker this year at the Food as Medicine Policy & Research Summit!

This year’s conference will take place October 21–22, where I’ll be joining many incredible experts and thought leaders in the field.

To learn more about the event, explore the speaker lineup, or register to attend, click the link here: https://www.foodmedicinepolicysummit.com/program.

01/09/2026

What’s good for your brain may start with what’s on your plate.

Citrus is rich in flavanones, plant compounds that research suggests may support blood flow to the brain and cognitive function. 🍊

Curious what other foods I and other neurology experts recommend? Read the full article here: https://www.prevention.com/food-nutrition/g73428460/expert-recommended-foods-for-brain-health/.

29/08/2026

I'm excited to support the mission of as a member of their advisory board.

At a time when ultra-processed foods account for a significant portion of children's diets, their work is helping schools prioritize fresh, nourishing, and responsibly sourced meals.

Through their K-12 certification program, more than 1 million students already have access to healthier school food options, and that's just the beginning.

27/08/2026

As the cyclospora outbreak continues to develop, it can be challenging to know how to navigate all of the news.

My most recent Psychology Today post breaks down how to navigate the outbreak and stay safe without compromising your nutrition.

The article is available via the link here: https://www.psychologytoday.com/us/blog/food-junkie/202608/navigating-the-cyclospora-outbreak.

21/08/2026

I'm thrilled to be featured in this article by BBC Science Focus Magazine on the science behind ultra-processed foods and why they can be so difficult to resist.

Understanding the connection between food, behavior, and health is key to making sustainable changes.

Read the full article via the link here and share what stands out to you: https://www.sciencefocus.com/the-human-body/upfs-addiction.

17/08/2026

Proud to be quoted in Woman's World's newest article on choosing the best milk for different health goals.

From dairy and soy to almond, oat, and h**p milk, we discuss how different options may support blood sugar stability, weight management, menopause health, and overall wellness.

If you've ever stood in the dairy aisle wondering which carton to choose, this article is for you!

Read the full article here: https://www.womansworld.com/wellness/diabetes/best-milk-for-blood-sugar-and-weight-loss-menopause-and-more.

13/08/2026

Exciting to be recognized in a Psychology Today article by Dr. Mark Gold, “From Gatorade to Addiction and GLP-1s.”

The article explores the fascinating connection between neuroscience, addiction, obesity medicine, and the evolving understanding of the gut-brain relationship. I'm honored to be featured in this important conversation.

Click the link here to read the full article: https://www.psychologytoday.com/us/blog/addiction-outlook/202607/from-gatorade-to-addiction-and-glp-1s.

08/08/2026

I partnered with@crispygreensnacks on this article featured in Perishable News that talks about cutting back on sugar this summer!

““Parents don’t have to overhaul their family’s diet overnight,” said Dr. Avena. “Small changes can make a meaningful difference. One of the simplest places to start is by looking at the foods children snack on most often. Start with one better snack choice and build from there.”

Check out the full article here: https://perishablenews.com/produce/crispy-green-encourages-families-to-rethink-summer-snacks-and-cut-back-on-added-sugars.

05/08/2026

Did you know the average child in America consumes a bathtub full of added sugar per year, which is greater than 65+ pounds?!

Excess added sugar intake is one of many reasons why more and more children are becoming impacted by obesity and chronic diseases.

I am excited to be a part of ’s advisory board and see the impact they are making on poor nutrition in America. Their K-12 certification program is already reaching over 1 million students with nutritious, delicious, responsibly sourced school meals — and expanding.

You can read more via the link in my bio & at eatreal.org/medical-advisory-council/.

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http://www.DrNicoleAvena.com/, https://linktr.ee/drnicoleavena

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