Nourish Move Love Bali

Nourish Move Love Bali I help therapists, coaches & yoga teachers start and grow a consistent $5k/month business within 6 months without burn out or quitting their 9-5.

Book a virtual coffee to find out more. As a health coach I focus on lifestyle choices that work best for you and together we implement lasting lifestyle changes which will improve your life.

13/05/2026

The most common thing I hear from wellness practitioners who are struggling to show up online is “I just need to be more consistent.”

But consistency is not the real issue.

The issue is showing up halfway! Or even worst showing up in a way that you think you should be showing up as.

Posting but not fully saying what you mean. Sharing but not fully owning what you want.

Being visible, but only to a version of yourself that feels safe enough to be seen.

And underneath all of that is one quiet fear: what will they think of me if I actually want more?

What if I want to charge premium pricing and I teach yoga? Isn’t that all about ego?
What if I want success and say out loud that I want to talk on Ted Talk Stages and I talk about being grounded?
What if I actually believe in myself and my offer change people’s lives and I say that repeatedly? Won’t someone think that I am arrogant?

So you shrink. Just enough to feel safe. Just enough to stay acceptable for “them” and the version of me that wants to feel safe.

And then you wonder why nobody is reaching out to work with you.

This reel is for the woman who is done shrinking just to be accepted. Who is ready to stop waiting for permission, to want more and start building an online wellness business that actually matches the size of her vision and her dreams.

If that’s you DM me the word READY and let’s talk.

I’ve followed Mel Robbins, listened to the podcasts, loved her work. But when “Let Them” came out? I said, nope! This po...
09/05/2026

I’ve followed Mel Robbins, listened to the podcasts, loved her work. But when “Let Them” came out? I said, nope!

This post tells you why.

06/05/2026

For 8 months, I thought I could build a successful online wellness business while hiding behind logos, quotes, Canva graphics, and “valuable content.”

I thought if my branding looked professional enough…
people would magically buy from me.

Meanwhile, I avoided the one thing that actually builds connection:
Showing my face.
Speaking like myself.�Having opinions.�Letting people actually see me.

Because if I’m honest?

It scared me just as much as standing on a beach in a red polka dot bikini 👙

Visible.�Exposed.�Judged.

And my brain genuinely believed the whole world would stop and stare.

But nobody cares as much as you think they do.

People are too busy worrying about their own cellulite, their own insecurities, their own lives.
Just like on the beach.

And the moment I stopped hiding behind “professionalism” and actually started showing up…
Magic started to happen.

Not because I suddenly became smarter.

Because people could finally feel me.

That’s what builds trust online.

Not perfect branding.�Not another logo.�Not another Canva template.

You in the red polka dot bikini 👙

Fully seen.

Because your people cannot connect with someone hiding behind graphics all day.

They connect with people.

So if you want to change your business…
you’re going to have to walk onto the beach eventually 🤍

If you’re ready to stop hiding and start building your online wellness business…
DM me READY.

02/05/2026

POV: You’re a wellness practitioner with a drawer full of certifications… but no clue how to turn them into a business that makes $5K/month within 6 months? 🚀

You’re not alone! Many passionate wellness practitioners find themselves in the same boat. It’s time to transform your knowledge and lived experience into a thriving business!

Here are some actionable steps to get you started:
* 🔍 Identify your “muse”: What unique skills can you offer that you have learned from overcoming a lived experience?
* 📈 Create a business plan: Outline your services, target audience, and marketing strategies.
* 💬 Build your online presence: Use social media to share your expertise and attract clients.
* 🫵🏻 Show up fully as you: Ditch the idea of saying the right thing or being perfect. YOU are the magic in your brand.
* 📅 Set clear goals: Aim for specific milestones to track your progress towards that $5K/month goal.

Remember, every successful business starts with a single step. Don’t let your certifications gather any more dust in that that drawer!

Take action today! 💪🏻

What’s the first step you’re going to take? Let me know in the comments! 👇🏻

28/04/2026

Who knew the cure was…
finally choosing yourself
and doing the thing you keep telling yourself you’re not ready for. 😌

Download my From Burnt Out to Booked Out guide via the link in my bio if you’re ready to turn your purpose into a business that actually supports your life. 🤍

27/04/2026

Hello… I’m Alka 👋🏻
�And please allow me to reintroduce myself.

Over the last two years, I’ve rebuilt my business into a full-time online wellness business�and it’s changed the way I live, work, and show up every single day!

I’m a business mentor and Buddhist psychologist,�and I help overwhelmed female wellness practitioners start and grow an online wellness business�and reach their first $5K month within 6 months.

Not by following every strategy out there.�Not by trying to do what every other coach is telling you to do.
Not by following trends - in my world we are trendsetters.

But by helping you build a business where you actually shows up as you!

Because it is not just what you do in your business…�it’s who you become while building it.

You see the patterns that make you hesitate.�The self-doubt that keeps you second-guessing.�The part of you that doesn’t fully trust yourself yet.

We don’t JUST focus on strategy, because when you become the biggest and most expansive version of yourself, �everything changes.

The way you show up.�The way you speak.�The way you build.�The results you create.

If you are a wellness practitioner dreaming about an online wellness business that allows you more time for yourself and your loved ones… but feeling overwhelmed about where to start and still believing the stories in your head that it’s safer to stay in a 9–5 job that drains you, follow 🤍

I’ll show you that it’s possible.

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