Arabella Tornow

21/05/2026

Viele Konflikte zwischen Müttern und Töchtern entstehen nicht aus Lieblosigkeit, sondern aus alten Mustern, unerfüllten ...

17/11/2024

Ich habe das große Vergnügen, mit meinem Kumpel und Filmemacher Omid Mirnour über sein neuestes Werk ⁠Rap & Revolution Iran⁠ zu sprechen - eine Dokumentation, die die Kraft und den Mut einer rebellischen Musikszene zeigt, die im Iran gegen Unterdrückung und für Freiheit kämpft. Der Film untersucht, wie der iranische Rap zu einer mutigen Stimme des politischen Widerstands geworden ist, die das iranische Regime herausfordert, trotz der lebensbedrohlichen Risiken, denen die beteiligten Künstler ausgesetzt sind. Wir sprechen außerdem darüber, was uns der iranische Rap über Zusammenhalt, Mut und den gemeinsamen Kampf für Menschlichkeit und Gerechtigkeit lehren kann und wie wir hier, in Deutschland - auch durch Unterstützung der Musik- und Filmszene - solche Botschaften für Veränderungen in unserer eigenen Gesellschaft nutzen können.
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I’m thrilled to sit down with my friend and filmmaker Omid Mirnour to discuss his latest work, ⁠Rap & Revolution Iran⁠. This powerful documentary highlights the resilience and defiance of Iran's rebellious rap scene as it fights for freedom and challenges oppression. The film dives into how Iranian rap has become a daring voice of political resistance, standing up to the Iranian regime despite the life-threatening risks artists face. We explore what this movement teaches us about solidarity, courage, and our shared fight for humanity and justice, and how, here in Germany, we can amplify these messages and drive change in our own society—with support from the music and film scenes.

I warmly invite you to share this episode and Omid's documentary to reach even more people. Let's move from me to we and create a new era of love, unity and connection. Our society is changing - and how it evolves is entirely in our hands.

Thank you :) And now... here we go, have fun listening and watching! x

Ich habe das große Vergnügen, mit meinem Kumpel und Filmemacher Omid Mirnour über sein neuestes Werk ⁠Rap & Revolution Iran⁠ zu sprechen - eine Dokumentation...

16/09/2024

Gavin is a men’s mentor and coach in the field of physical and mental transformation, host of: The Modern Warrior Podcast, and the author of his two books: Stronger Mind, Stronger Body, Stronger Life and the Art of Self-Acceptance. He is also an incredible individual who openly shares with us his personal journey of overcoming the darkest moments of his life. Through these experiences, he came to a powerful truth: all the answers we seek are within, and while life gives us our lessons, it's up to us how we choose to handle them.

Check the video out!

“Sometimes the only way to move forward is to be still” I am very grateful to speak with Gavin Meenan on today's episode. Gavin is a men’s mentor and coach i...

14/06/2024

Hello, my friends! I haven't reactivated Instagram yet, but I share all my services and projects via my newsletter and my websites (I have a German and an English one). And I share them here!

That is why I am beyond excited to share this news with you :)

I will be co-hosting a wellness retreat in Bali with two incredible people, Colby Rolando and Ray Rolando. Not only have they been in the wellness industry for over two decades, but they have also been a huge part of my personal journey and continue to support me in my personal growth. For the past 17 years, they have organized international retreats, and now they have asked me to partner with them in Bali, a place I've called home for the past four years. (I know my English is still funny, but bear with me, haha)

To find out more, check out this link:
https://bali-retreat-2025-a-sacred-pilgrimage.my.canva.site/

If you have any further questions before signing up, don't hesitate to get in touch with me via DM!

The Dates: 29th of May – 8th of June 2025 in Bali, Ubud

And by the way!! We currently have a SUPER EARLY BIRD UNTIL THE 29th of June! MUCH LOVE TO YOU!

06/03/2024

https://www.youtube.com/watch?v=lfulYSjgilM

Die Drei Säulen unserer Arbeit. Wenn du mich und meine Arbeit besser kennenlernen und eine Session vereinbaren möchtest, besuche gerne meine neue deutsche Webseite: www.arabellatornow.de und folge meinem Podcast: "Masculinity Now"

Mehr Infos findest du hier: https://www.arabellatornow.de/masculinity-now-podcast/

Ich freue mich von dir zu hören!!!

Weitere Informationen findest du auf meiner Website: www.arabellatornow.de

11/07/2023

Mit Video auf Youtube!
Heute ist ein ganz besonderer Tag für mich, denn ich veröffentliche meine erste Podcast-Folge auf Deutsch. Ich habe Marie 2020 auf Bali kennengelernt - zu einer Zeit, als meine Seele auf der Suche nach Antworten war. Schließlich wacht man oft erst auf, wenn es knallt. Aber wenn du dich dem Unbekannten stellst, findest du überall Unterstützung und Engel, die dich auf deinem Weg begleiten. Das war und ist Marie für mich, und so bin ich damals auf sie und die Akashic Records gestoßen.

In der heutigen Folge sprechen wir darüber, was es eigentlich bedeutet, mit Herz und Verstand verbunden zu sein, und welche Folgen es haben kann, wenn wir es nicht sind. Natürlich gehen wir auch darauf ein, was die Akashic Records und das Akasha Feld sind, warum es mir damals geholfen hat, innere Klarheit zu finden und ob jeder von uns darauf zugreifen kann.
Ich freue mich außerdem sehr darüber, wenn du meinen Podcast "Masculinity Now with Arabella Tornow" auf Spotify, Google, Youtube oder Apple folgst... Den Link findest du hier:

https://podcasters.spotify.com/pod/show/masculinity-now

Oft wacht man erst auf, wenn es knallt. Doch wenn du dich dem Unbekannten stellst, findest du überall Unterstützung und Engel, die dich auf deiner Reise lenk...

24/06/2023

We often don't know why something happens in our lives or why we "lose" someone we love. Sometimes we don't even have the opportunity to say goodbye. Sometimes it is the human, one-sided perception of death that separates us, and sometimes it is different paths, views, lessons, physical or emotional abuse, or the emotional absence of our parents that cause our hearts to close. Consciously and/or unconsciously. But what if all this was necessary to open our hearts in a way that has never been opened before? What if we can't see the bigger picture because our hearts (and human minds) are not yet ready to open to the truth and the deep love it brings? Can you give yourself permission to let go of the old story that keeps you trapped in fear instead of love?

With my new "Heart Drops" episodes, I'm channeling messages and information that feel important to share with you—intending to create a space to drop in, to remember and connect with the truth that can only be found within.

I aim to bring more awareness to the hidden parts of us that unconsciously pull the strings, leaving you with a smile and a calm and peaceful feeling in your heart.

Please like, share, and follow to support this Podcast - so more people who can benefit from it can be reached :)

Listen on Spotify, Youtube, Apple & Google: https://podcasters.spotify.com/pod/show/masculinity-now/episodes/Heart-Drops-Let-the-wheel-turn-e2635va

https://www.youtube.com/watch?v=8jKDx6jJfg8&t=356s

We often don't know why something happens in our lives or why we "lose" someone we love. Sometimes we don't even have the opportunity to say goodbye. Sometim...

23/03/2023

https://youtu.be/DFF9bivbi2k

E3 is out now. Please like, share, and follow to support this Podcast - so more people who can benefit from it can be reached.

Listen on Spotify and Apple:

https://open.spotify.com/episode/58wf...

https://podcasts.apple.com/de/podcast...

Aniko is a gifted wellness and nutrition coach specializing in Body Talk and Intuitive Healing for her clients. After learning various healing methods, her l...

06/01/2023

The cancer full moon is about the end of a cycle and the beginning of a new one. What was once limited to black and white now opens up to color. There is the sense of: I want to love again, and we release relationships and BELIEFS that aren't working for us. We release these old patterns of co-dependency, betrayal, and mistrust. We see it. We cut ourselves from that pattern and want to go towards something REAL.
THATS WHY TODAY, I WANT TO GIVE BIRTH TO MY PODCAST: MASCULINITY NOW WITH ARABELLA TORNOW
We have grown up in a very wounded society where men have been falsely taught that they must always have it together, just "suck it up," "show no emotion," and be "real men." Chasing false freedom through money, success, s*x, and fame.
This leads to the fact that we as a society no longer know what mature grounded, healthy Masculinity feels and looks like. Men become overstimulated, controlled by s*xual urges, emotionally unavailable, and confused...and if the pendulum swings to the other side: too feminine. Women become closed off, angry, distrusting men, and disconnected from their core energy.
You will get to know many different voices of men who tell their stories and the devils they faced… and still facing along the ride. We will get to know different perspectives of what mature Masculinity and Femininity looks like. We will confront the truth of whether you live in alignment with your deepest soul purpose or what you need to release to be truly in charge of your life.
This podcast is an invitation, reminder, and validation that feeling is vitally important. That there has never been anything wrong with you and that you are not alone in your journey and your thoughts, feelings, and actions.
LIKE, SUBSCRIBE, AND SHARE WITH PEOPLE WHO CAN BENEFIT FROM IT. I WILL LAUNCH MY FIRST EPISODE ON FEBRUARY 5th (Full Moon in Leo), where I will share my story and why I care deeply about men and Masculinity. You will get to know my motivations and what I mean by the name.
ALL VOICES IN THIS TRAILER ARE BY MEN WHO ARE VERY DEAR TO MY HEART AND WHO I MET AND INSPIRED ME ON MY HEALING JOURNEY. Produced by Derek Stettler
Big thank you to all of you!!!
Click the Link to stay up-to-date and follow on Spotify: https://open.spotify.com/show/4F1WNZkxZKl3JmuufXJ1et

17/05/2022

That’s that on that.