DS Pilates Bali

DS Pilates Bali Fully equipped. Private | Semi-Private | Group Pilates
Stott Pilates Certified | Barre Certified

๐ŸŽ‰ CELEBRATING YOU! OUR ANNIVERSARY mega SALE IS LIVE!Thank you for trusting us with your health and fitness journey. To ...
10/08/2026

๐ŸŽ‰ CELEBRATING YOU! OUR ANNIVERSARY mega SALE IS LIVE!

Thank you for trusting us with your health and fitness journey. To celebrate our incredible members, we are dropping an exclusive anniversary offer you cannot miss!

๐Ÿ’ฅ THE MORNING CLASS SPECIAL ๐Ÿ’ฅ

10 Sessions: Only IDR 2,000k (Was IDR 2,200k)

Bonus 1: 1 FREE extra session

Bonus 2: FREE grip socks

โฐ WARNING: Slots are extremely limited. They will sell out fast!

๐Ÿ‘‰ [GRAB YOUR SLOT NOW] please check our link bio and website : www.dspilatesbali.id
๐Ÿ“ž +62811 3960 9707

Ever wonder why we talk about your breath all the time? Itโ€™s not just to keep you relaxed. The way you breathe directly ...
10/08/2026

Ever wonder why we talk about your breath all the time? Itโ€™s not just to keep you relaxed. The way you breathe directly dictates how you move.

The Core ConnectionYour diaphragm and your deep pelvic floor work together like a piston. When you exhale deeply from your lower abdomen, your deep core muscles automatically knit together. This creates a natural corset that protects your spine and stabilizes your hips before you even begin a movement.

Say Goodbye to TensionHolding your breath or taking shallow chest breaths during a tough exercise makes your body panic. Your neck, shoulders, and lower back instantly grip and tense up. By breathing smarterโ€”sending air into the sides of your ribcageโ€”your nervous system relaxes. Your tight muscles let go, allowing you to access pure core power without straining your joints.

Effortless PowerMoving better doesnโ€™t mean pushing harder. When you align your breath with your movement (exhaling on the hardest part of an exercise), heavy reformer springs feel lighter and advanced sequences feel smoother.

Your breath is the foundation of your practice. Next time you step onto the mat, donโ€™t just moveโ€”breathe into it. ๐ŸŒช๏ธโœจ

How focused are you on your breath during class? Let us know below! ๐Ÿ‘‡๐Ÿผ

๐Ÿซ™ www.dspilatesbali.id

DSPilates

Welcome to our 50-minute hybrid playground, where classic mat control meets serious reformer resistance. Led by the incr...
03/08/2026

Welcome to our 50-minute hybrid playground, where classic mat control meets serious reformer resistance. Led by the incredible Coach Diana, this session is designed to challenge your core, test your stability, and maximize your strength by bridging the best of both worlds.

Whether you want to perfect your alignment on the mat or level up your power on the springs, Coach Diana will guide you through a dynamic, fluid flow that gets results.

Ready to hit the playground? Spots are limited!๐Ÿ—“๏ธ Check our schedule & book your reformer today.

๐Ÿ“• please see our link bio : www.dspilatesbali.id
๐Ÿ“ž + 62 811 3960 9707

PilatesCommunity MoveWithPurpose

Sunrise, salty air, and a solid core.๐ŸŒ…โœจStart your weekend with the ultimate morning wellness experience. Imagine the oce...
31/07/2026

Sunrise, salty air, and a solid core.๐ŸŒ…โœจ

Start your weekend with the ultimate morning wellness experience. Imagine the ocean breeze, the warmth of the first sunlight, and 50 minutes of pure movement on deck.
SUNRISE PILATES ON A CRUISE

๐ŸŒŠ SUNRISE PILATES ON A CRUISE
๐Ÿ—“ Saturday, 8th August 2026
โฐ 6:00 AM - Finished
๐Ÿ‘— Dresscode: Blue Ocean & White

๐Ÿ’ถ IDR 250.000

๐ŸŽ EXCLUSIVE BENEFITS ON BOARD:
๐Ÿง˜โ€โ™€๏ธ 50-Min Mat Pilates โ€” Premium mat & blocks fully provided
๐ŸŒ… Sunrise Experience โ€” An unforgettable morning view like no other
๐Ÿงฆ FREE Grip Socks โ€” Extra stability for your ocean movement Umah Nusa Dua _balibloom
๐Ÿณ FREE Delicious Breakfast โ€” Fresh, post-workout fuel on deck
๐Ÿงด Azloe Tinted Sunscreen โ€” Keep your skin glowing and protected AZLOE TINTED SUNSCREEN
๐ŸŽŸ๏ธ 15% Off Umah Nusa Dua โ€” Special voucher for your next treat Umah Nusa Dua
๐Ÿ† Exciting Doorprizes โ€” Stand a chance to win exclusive gifts

โš“ Your On-Board Checklist:
๐Ÿ•ถ๏ธ Sunglasses
๐Ÿงฅ Jacket (it gets breezy!)
๐ŸŒŠ Tumbler
๐Ÿ“ฑ Tripod

Spaces are strictly limited. Please contact us via WhatsApp + 62 811 3960 9707

See u on the deck ! โš“

Sunrise, salty air, and a solid core. ๐ŸŒ…๐Ÿ›ฅStart your weekend with the ultimate morning wellness experience. Imagine the oc...
31/07/2026

Sunrise, salty air, and a solid core. ๐ŸŒ…๐Ÿ›ฅ

Start your weekend with the ultimate morning wellness experience. Imagine the ocean breeze, the warmth of the first sunlight, and 50 minutes of pure movement on deck. โš“๐Ÿง˜โ€โ™€๏ธ

๐ŸŒŠ SUNRISE PILATES ON YACHT
๐Ÿ—“ Saturday, 8th August 2026
โฐ 6:00 AM - Finished
๐Ÿ‘— Dresscode: Blue Ocean & White

๐Ÿ’ถ IDR 250.000

๐ŸŽ EXCLUSIVE BENEFITS ON BOARD:

๐Ÿง˜โ€โ™€๏ธ 50-Min Mat Pilates โ€” Premium mat & blocks fully provided
๐ŸŒ… Sunrise Experience โ€” An unforgettable morning view like no other
๐Ÿงฆ FREE Grip Socks and Hair Tie โ€” Extra stability for your ocean movement Umah Nusa Dua _balibloom
๐Ÿณ FREE Delicious Breakfast โ€” Fresh, post-workout fuel on deck
๐Ÿงด Azloe Tinted Sunscreen โ€” Keep your skin glowing and protected AZLOE TINTED SUNSCREEN
๐ŸŽŸ๏ธ 15% Off Umah Nusa Dua โ€” Special voucher for your next treat by Umah Nusa Dua
๐Ÿ† Exciting Doorprizes โ€” Stand a chance to win exclusive gifts

โš“ Your On-Board Checklist:
๐Ÿ•ถ๏ธ Sunglasses
๐Ÿงฅ Jacket (it gets breezy!)
๐ŸŒŠ Tumbler
๐Ÿ“ฑ Tripod

Spaces are strictly limited. Please contact us via WhatsApp + 62 811 3960 9707

See you on deck! โš“

YachtExperience

Coffee can wake you up.Movement can transform how you feel.Reset your body, sharpen your focus, and power through your d...
31/07/2026

Coffee can wake you up.
Movement can transform how you feel.

Reset your body, sharpen your focus, and power through your day with Pilates.

See you in class! ๐Ÿค

๐ƒ๐’ ๐๐ˆ๐‹๐€๐“๐„๐’ ๐๐€๐‹๐ˆ
Sculpt, Strengthen, Shine
๐Ÿ“ž +62 8113-9609-707

An honor and a privilege.We were incredibly honored to host the Merrithewยฎ | STOTT PILATESยฎ team at our studio ๐ŸคAt DSpil...
31/07/2026

An honor and a privilege.

We were incredibly honored to host the Merrithewยฎ | STOTT PILATESยฎ team at our studio ๐Ÿค

At DSpilatesbali, your movement journey is our highest priority. That is why we choose to care for your body using the worldโ€™s number one international brand. You can truly feel the difference the moment you step onto our machinesโ€”experiencing superior resistance, smoother transitions, and unmatched support during every exercise.

We invest in the absolute best because you deserve the absolute best.

Thank you for an incredible day of collaboration, innovation, and good vibes!โœจ

Change happens through movement and movement healsMake time to move. Book anytime.DS PILATES BALISculpt, Strengthen, Shi...
31/07/2026

Change happens through movement and movement heals

Make time to move. Book anytime.

DS PILATES BALI
Sculpt, Strengthen, Shine
+62 8113-9609-707

Your posture is your silent introduction to the world.Make time to move. Book anytime.DS PILATES BALISculpt, Strengthen,...
31/07/2026

Your posture is your silent introduction to the world.

Make time to move.

Book anytime.
DS PILATES BALI
Sculpt, Strengthen, Shine
+62 8113-9609-707

Your next Pilates session is just a few clicks awayWhether youโ€™re planning your first class or keeping up with your rout...
31/07/2026

Your next Pilates session is just a few clicks away
Whether youโ€™re planning your first class or keeping up with your routine, booking has never been easier. Simply reserve your preferred time through our website and weโ€™ll see you in the studio.
Make time to move.

Book anytime.
DS PILATES BALI
Sculpt, Strengthen, Shine
+62 8113-9609-707

Address

Jimbaran Beach
Badung
80361

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 11:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 11:00
Friday 07:00 - 10:00
Saturday 08:00 - 09:00
Sunday 08:00 - 10:00

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