Sages Retreats

Sages Retreats We understand the demands of a busy lifestyle, often leaving little time for self-care. We live by the belief that ‘Health is Wealth’.

We’ve created a space where you can focus on yourself, without the stress of planning. Embrace that mentality with us.

30/08/2026

Currently: packing a suitcase, checking our group chat, counting down to Portugal. 7 days 🇵🇹

30/08/2026

7 days till we fly. 10 days till we’re strangers no more. Portugal, here we come 🇵🇹 ☀️

15 days until Portugal 🇵🇹🤍And I honestly cannot wait.Morning yoga. Pilates. Coastal walks. Ocean swims. Beautiful food. ...
26/08/2026

15 days until Portugal 🇵🇹🤍

And I honestly cannot wait.

Morning yoga. Pilates. Coastal walks. Ocean swims. Beautiful food. Sunset dinners. Slow afternoons. Long conversations. And a group of women arriving from different corners of the world to experience it all together.

There’s something so special about watching a retreat that has lived in your head for months slowly become real.

Soon we’ll be waking up here, moving our bodies, walking along those cliffs, swimming in the Atlantic and sitting around the table together.

Portugal… we’re nearly there 🇵🇹✨

15 days to go.

Who else would happily teleport themselves here right now?

18 days until Portugal 🇵🇹🤍And I honestly cannot wait.Morning yoga. Pilates. Coastal walks. Ocean swims. Beautiful food. ...
23/08/2026

18 days until Portugal 🇵🇹🤍

And I honestly cannot wait.

Morning yoga. Pilates. Coastal walks. Ocean swims. Beautiful food. Sunset dinners. Slow afternoons. Long conversations. And a group of women arriving from different corners of the world to experience it all together.

There’s something so special about watching a retreat that has lived in your head for months slowly become real.

Soon we’ll be waking up here, moving our bodies, walking along those cliffs, swimming in the Atlantic and sitting around the table together.

Portugal… we’re nearly there.

18 days to go!

Who else would happily teleport themselves here right now?

19/08/2026

We haven’t stopped to catch our breath, and honestly, we didn’t want to.

Because here’s what we kept watching:

Women stepping off planes alone, wondering if they’d made the right call. By day two, we couldn’t separate them.

Women who hadn’t moved their bodies in months, showing up to boxing, to Pilates, to yoga, laughing so hard they forgot to be nervous about it.

Tired women who needed a break becoming themselves again. Every single retreat. Without fail.

Groups of strangers every week. Every week new best friends.

Portugal is in three weeks.

10–15 September. AltaVista Lodge, Algarve. Clifftop views, ocean air, European sun, six days.

There is one seat left at the table.

If you’ve been sitting on this; watching, saving, telling yourself maybe next time… this is the moment next time becomes now.

DM us or tap the link in bio to find out more.

Maybe see you in Portugal x

There’s a version of wellness that’s just you, alone, doing the work. We respect that. We’re not that.At Sages, the cold...
28/07/2026

There’s a version of wellness that’s just you, alone, doing the work. We respect that. We’re not that.

At Sages, the cold plunge, the sauna, the sound bowl… they’re real, and they matter. But we’ve never believed healing happens in a vacuum. It happens next to someone. Over a shared exhale. In the easy conversation that starts because you’re both shivering and laughing about it.

Community isn’t our marketing angle. It’s our theory of longevity, and it’s the whole reason Sages exists.

Rooted in people. Grounded in practice.

23/07/2026

Six days in Bali. A group of strangers. And somehow, by day two, they felt like home.

This is what happens when you actually show up for yourself, not just in theory, but on a plane, in a new place, surrounded by women who get it.

You wake up. Move your body. Eat really good food. Have the conversations you’ve been craving. Laugh harder than you have in months.

That’s it. That’s the retreat.

We have a few spots left in August and September — Bali and Portugal.

If your gut is saying yes, DM me. I’m here to chat you through the details x

New social hour theory: cold plunge first, cocktails after!Our guests aren’t choosing between stillness and celebration,...
12/07/2026

New social hour theory: cold plunge first, cocktails after!

Our guests aren’t choosing between stillness and celebration, they’re doing both.

Sauna circuits, sound baths, a little yoga, Pilates… and yes, we still love a sunset cocktail once the nervous system’s had its reset.

This is wellness together. The deep stuff and the fun stuff, same day.

Swipe through what a day here actually looks like 🤍

This is why so many women miss out on Portugal every year.It’s not the passport.It’s not even the price.It’s the decisio...
09/07/2026

This is why so many women miss out on Portugal every year.

It’s not the passport.
It’s not even the price.
It’s the decision.
The overthinking.
The “let me see how work looks in September.”
The waiting for the right moment that never quite comes.
And then, someone else books that last room.

Here’s what’s on the other side of saying yes…

A group of women you didn’t know you needed.
Fresh air and real food.
A space that makes you exhale the second you walk in. New experiences, new surroundings, and the kind of connection that doesn’t happen at home.

You don’t need to have it all figured out.
You just need to show up.

We run Portugal once a year.
14 women.
Sept 10-15, Algarve.
1 bed left in a shared room.

DM us the word PORTUGAL and we’ll send you everything you need to know 💛

You won’t need a hire car. You won’t need a plan. You just need to walk out the door.The Algarve gives itself to you… on...
05/07/2026

You won’t need a hire car. You won’t need a plan. You just need to walk out the door.

The Algarve gives itself to you… on foot, clifftop paths, cobbled streets, flowered covered walls, villages where the ocean appears between rooftops. The landscape is something else.

We’ve been shouting about Bali a lot lately. But Portugal deserves her moment.

This is where we take our retreat once a year. Every September, a small group of women land in the Algarve, lace up their trainers, and spend six days moving, exploring, connecting, and genuinely switching off. The retreat does the thinking, you just show up.

As the last slide says, we couldn’t fit it all in. Join us in September and we’ll show you the rest.

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