Sages Retreats

Home
Sages Retreats

We understand the demands of a busy lifestyle, often leaving little time for self-care. We live by the belief that ‘Health is Wealth’.

We’ve created a space where you can focus on yourself, without the stress of planning. Embrace that mentality with us.

30/05/2026

One of the questions I get asked most often is...

“What if I’m not flexible?”

Closely followed by...

“What if I’ve never done yoga before?”
“What if everyone else is better than me?”
“What if I can’t keep up?”

The truth is, you don’t need to be flexible to join us on retreat.

You don’t need to have done yoga before.

You don’t need to be fit, experienced, or know what you’re doing.

Our classes are designed for all levels, and every movement can be modified to suit your body.

What matters most isn’t how flexible you are.

It’s being open to trying something new.

One of my favourite things about retreat is watching women arrive feeling nervous about stepping onto a yoga mat, only to discover how much they enjoy slowing down, moving their bodies, and taking time for themselves.

There is no competition here.

No comparison.

No pressure to be anything other than yourself.

Just a group of incredible women supporting each other, sharing new experiences, and creating memories together.

You might surprise yourself with what you’re capable of 🤍

Have you ever tried yoga before?

27/05/2026

We went to Bali as strangers, and came back with a group chat that won’t stop!

This was our May retreat in Bali. Six days, one villa, ten women having the best time possible.

We did yoga at sunrise, joined boxing classes (no experience needed, no pressure, just vibes). We tried pilates for the first time and giggled through every single class. We explored Bali; the shops, the food, the chaos and the beauty of it all. We did pottery with hands covered in clay and left with something wonky and wonderful. We ate the most incredible food; long dinners in, long nights out, always together.

The magic wasn’t in any one thing. It was in all of it, in a group of ladies who were completely different from each other, showing up for every moment anyway.

Every class was optional. Every level was welcome. And somehow, everyone found their people.

That’s what Sages is. Not a fitness retreat. Not a yoga retreat. A you retreat, with the best group of women you haven’t met yet 🤍

10/05/2026

Nobody warned us how much fun this would be 😂

Clay on our hands, laughter in the room, and absolutely no idea what we were doing.

And honestly? that was the whole point.

You don’t need to be talented.
You don’t need to have tried it before.
You just need to show up with an open mind,
and the women next to you will take care of the rest.

This is what a day on retreat in bali looks like in between the movement and the meals.

It’s the moments you don’t expect that stay with you the longest.

06/05/2026

We laughed every single day until our faces hurt 😂🤍

That’s not something you plan.
It’s what happens when you put the right women in the same room.

Our first retreat of 2026.
An intimate group. Four countries. One unforgettable week.

As the founder, my biggest focus will always be my guests.
I want every woman who walks through our doors to leave feeling more herself than when she arrived.

This April? That happened.

In the movement sessions and the sound healing.
In the long dinners and the late evenings.
And in the moments in between that no camera captures, but that every woman in that room will carry with her.

This is Sages.

DM us “BALI” or “PORTUGAL” to find out what’s still available in 2026.

04/05/2026

Harvard studied happiness for 85 years. They followed 724 real people from their teenage years all the way through to old age. After all of it, they arrived at one clear answer.

Not wealth. Not fitness. Not genes or intelligence or career success.

The secret to a longer, happier, healthier life is the quality of your relationships.

People with strong social connections have a 50% higher likelihood of survival than those who are isolated. Loneliness, according to the study’s director, is as dangerous as smoking half a packet of ci******es every day.

This is what we have always believed at Sages. We just didn’t have 85 years of Harvard research to say it with.

We call it The Sages Method. We don’t just build fitness. We build social fitness.

Because wellness is not a solo sport.

Come for the movement. Stay for the friendships. Leave with your life changed.

Link in bio to read the full article and find out about our 2026 retreats in Bali and Portugal.

03/05/2026

Most women arrive feeling tired… not just physically, but mentally too.

Always on. Always thinking. Always doing.
This is the moment it starts to shift.

No pressure. No expectations. Just space to slow down, breathe, and come back to yourself.

Simple daily rituals. Movement, rest, good food, sunshine… and time that’s just yours.

You don’t realise how much you need this… until you’re here 🤍

If this has been on your mind lately, send me a message and I’ll share the details with you.

26/04/2026

Portugal is different.

There’s something about the pace of life here… the way the mornings feel softer, the air feels lighter, and time doesn’t feel rushed.

On retreat, you experience all of it.

Coastal walks along the cliffs of Lagos. Beach days in Luz. Exploring hidden corners of Burgau.

And in between all of that…

Yoga in the morning. Pilates to feel strong again. Long lunches, ocean swims, and time to yourself. Evenings spent laughing, connecting, and sharing stories around the table.

This isn’t a packed schedule.

It’s a balance.

You’ll have structure when you need it… and space when you don’t.

Everything is optional.

Some days you’ll move, explore, and do it all. Some days you’ll stay by the pool and simply be.

Both are perfect.

Most women come solo, and leave with friendships, confidence, and a completely different energy.

If Portugal has been on your mind lately… this might be your moment.

Portugal 2026 is now. 3 rooms remaining.

DM me “PORTUGAL” and I’ll send you everything 🤍

24/04/2026

The kind of week that reminds you what really matters.

Our first retreat of the year… and what a way to begin the season.

An intimate group of women, coming together from all walks of life; moving together, exploring together, laughing together.
And somewhere in between, forming the most genuine, effortless friendships.

There’s something so special about being surrounded by uplifting, inspiring women who just get it.
The kind of energy that fills your cup without you even realising it.

Because when you stay open to life… to new places, new people, new experiences,
that’s when everything shifts.

Your world expands.
Your perspective softens.
And your cup stays full.

This is what retreats are really about.

Connection. Fun. Feeling like yourself again.

And we’re only just getting started ✨

—

If you’ve been thinking about joining us this year… you’re always welcome here.

Send us a DM or comment “RETREAT” and we’ll share what’s coming next.

09/04/2026

Imagine this being your September… ☀️

Slow mornings, ocean air, movement that feels good in your body.
long dinners, laughter, new friendships, and time to just be.

Our Elevate & Flow retreat in the Algarve is designed to help you reset, reconnect, and feel like yourself again.

📍 10–15 September

Early bird is available until 30 April.
€200 off your stay.

If it’s been on your mind, this is your moment 💛

28/03/2026

Not all movement is meant to push you.

Some movement is meant to bring you back to yourself.

This is where Douglas comes in.

With over 20 years of experience across the world, his approach is different.

It’s not about intensity.
It’s about awareness.
It’s about understanding your body… not fighting it.

Through breathwork, mobility, and sound, he creates space for something most of us don’t realise we’ve lost:

Stillness.

And in that stillness… everything shifts.

You’ll experience Douglas inside our Bali retreats, guiding you through practices that go far beyond the physical.

This is where the real reset happens.

Sages Retreats 🤍

Address

Website

https://sagesretreats.com/

Alerts

Be the first to know and let us send you an email when Sages Retreats posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Health & Beauty Business?

Country:

City: