13/06/2026
Ready to crush your weekend? We’ve got a massive session lined up for you today. It’s gritty, it’s sweaty, and it’s going to test your limits!
The Rushby 50:
🔥 50 SA Alt Hang Dumbbell Sn**ch @ 22.6/15kg
🔥 50 Alt Dumbbell Reverse Lunges
🔥 50 Pullups / Jumping Pullups
🔥 50 Box Jumps
🔥 50 Deadlifts @ 80/60kg
🔥 50 Wallball Shots
🔥 50 Dumbbell Push Press
🔥 50 Alt Crossbody Single Leg Toes to Bar
🔥 50 Burpees Over The Bar
🎉 A Huge and Happy Birthday to our Epic Coach Dan!! 🎉
How does a man this old, look this good?! A great man and coach we are proud to have as part of our Wanderlust Family!
Enjoy the WORKOUT, my friends!