DEZY

DEZY ФИТНЕС ТРЕНИРОВКИ / СЪВЕТИ / РЕЦЕПТИ / FITNESS & HEALTH PAGE - RECIPES, WORKOUTS & MOTIVATION

20/05/2026

Let’s make post gym breakfast together 🍳
follow for more ❤️☺️🥰

Start of May, just a few little glimpses of what I’ve been getting up to so far ✨
03/05/2026

Start of May, just a few little glimpses of what I’ve been getting up to so far ✨

01/05/2026

I used to think I was just lazy.

I wanted more from life… I just didn’t know how to get it.

So I stayed stuck. Overthinking. Procrastinating. Playing small.

Every now and then, I’d see a glimpse of the life I could have —
but I’d always fall back into old habits.

Until one moment changed everything.

Someone said to me:
You either lower your standards and stay where you are…
or you raise your standards and accept the work it takes.

That was it.

Nothing changes until you decide it has to.

Follow for more 🧡

A little piece of my story 🧡Thank you for being here, for supporting my crazy, wild ideas, and for coming along on this ...
28/04/2026

A little piece of my story 🧡

Thank you for being here, for supporting my crazy, wild ideas, and for coming along on this journey with me. It honestly means more than you know. 🥺🫶🏼

From leaving the “safe” path to building something of my own, to travelling, growing, and figuring things out as I go… it hasn’t always been easy, but it’s been worth it.

Fitness is what built the foundation for this to become possible. 💯

I want this space to be more than just “another fitness page”.

I want it to be somewhere we’re allowed be ourselves, UNAPOLOGETICALLY.

A place where it’s OKAY to want more for yourself, to do things differently, and to not fit into the box.

My mission has always been: 1% better every day.

Let’s grow, support, and encourage each other!

Thank you for being here🤍 I appreciate you.

28/04/2026

Who’s ready to lock in? 🔐

Follow 🥰

28/04/2026

Never asking them again 🤣🙈

28/04/2026

Never asking again 🤣

23/04/2026

STOP ignoring your cravings… they’re actually trying to tell you something

Your body doesn’t randomly want junk food

It’s asking for specific nutrients you’re missing

Here’s what your cravings actually mean 👇
Chocolate = your body needs magnesium
French fries = you need salt + electrolytes
Cookies = your body is low on glucose
Burger = you’re craving iron
Candy = your body needs tryptophan
Pizza = you’re low on Omega 3s
Bread = your body needs nitrogen

Next time a craving hits, don’t just fight it…decode it

Give your body what it’s actually asking for and watch how much easier it gets to eat well

This is the kind of stuff that makes fat loss feel less like a battle and more like just… taking care of yourself

and follow me for more simple tips to feel good, eat better, and build a body you love 🙌

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