Nuraan Felix - SomaticTherapy.Co

Nuraan Felix - SomaticTherapy.Co EMDR therapy and support to get you from where you are to where you want to be. Heal from past trauma

Struggling with sleep?It’s not just in your head, it’s actually in your nervous system.When your body is stuck in “on” m...
25/06/2025

Struggling with sleep?
It’s not just in your head, it’s actually in your nervous system.

When your body is stuck in “on” mode (fight, flight, or freeze), rest doesn’t come easy.
Trying to force sleep usually doesn't work, you need to help your system calm down or feel safe enough to relax.

Gentle regulation = deeper rest.
✨ Think breathwork, somatic touch, or even a slow walk before bed.

Your body wants to rest, it just needs the right support 🤍

May so far..1. beachwalks 2. was a pretty sky, camera didn't do justice 3. when traffic jams are adorable 4. kelapa muda...
13/05/2025

May so far..
1. beachwalks
2. was a pretty sky, camera didn't do justice
3. when traffic jams are adorable
4. kelapa muda all day every day
5. coffee cowork dates
6. teatime catch ups
7. 😻😻😻😻
8. new gym,sad Finns gym closed,end of an era
9. again camera no justice, it was pretty here
10. love driving around,one of my favorite feels is just being on the bike.

****not pictured is the many hours spent working, on video calls, long blocks of time writing, and doing day to day tasks and chores...please remember social media posts are never ever the full picture****

Your nervous system is always listening.Surround yourself with calm, and your body will follow 🫶🏽🌿
13/05/2025

Your nervous system is always listening.
Surround yourself with calm, and your body will follow 🫶🏽🌿

May is here—and with it, a chance to begin again 🌸Let this be the month you soften, slow down, and remind yourself:You’r...
01/05/2025

May is here—and with it, a chance to begin again 🌸

Let this be the month you soften, slow down, and remind yourself:
You’re doing the best you can, and that’s more than enough.

Save these reminders for the days you need a gentle nudge.

Another year around the sun, another layer shed. My birthday was last week, and I took some time to reflect.Some insight...
14/04/2025

Another year around the sun, another layer shed. My birthday was last week, and I took some time to reflect.

Some insights I’m carrying into this next chapter:

🌸 Who you choose to surround yourself with matters deeply

🌸 Slowing down isn’t falling behind

🌸 The most important relationship you’ll ever have is with yourself

🌸 Your nervous system will always tell the truth, even when your mind tries to override it

🌸 Softness is strength when it’s rooted in self-trust

🌸 Not everything requires your energy, explanation, or presence

🌸 Joy doesn’t always arrive loud—it often whispers in the quiet moments

🌸 Life is fragile—love your people, say what matters, and don’t postpone your presence

🌸 You’re allowed to be a masterpiece and a work in progress, all at once..

This year reminded me how sacred it is to be alive. Here’s to another year of growth, grace, and grounded joy. Thank you for all the birthday love, it made me smile and warmed my heart 💓

A gentle reminder as we move through April—progress, not perfection. Save this post for the days you need a little extra...
06/04/2025

A gentle reminder as we move through April—progress, not perfection. Save this post for the days you need a little extra kindness.

🧘🏾‍♀️

Healing isn’t linear—it’s a spiral. You’ll revisit old wounds with new wisdom, seeing them from a place of growth. Trust...
03/04/2025

Healing isn’t linear—it’s a spiral. You’ll revisit old wounds with new wisdom, seeing them from a place of growth. Trust the process..trust yourself

Ever feel like just talking about your trauma isn’t helping you heal? That’s because trauma isn’t just in your mind—it’s...
30/03/2025

Ever feel like just talking about your trauma isn’t helping you heal? That’s because trauma isn’t just in your mind—it’s stored in your body and nervous system.

If you’ve been stuck in the same patterns despite therapy, you might need a body-based approach to healing.

👉 Swipe to learn why traditional talk therapy doesn’t always work for trauma—and what does.

Not all trauma is obvious—some patterns feel "normal" until you realize they’re actually survival responses passed down ...
28/03/2025

Not all trauma is obvious—some patterns feel "normal" until you realize they’re actually survival responses passed down through generations.

From overworking to avoiding emotions, hidden generational trauma can shape your daily life without you even realizing it.

👉 Swipe through to uncover the subtle signs and how to break the cycle.

Generational trauma doesn’t just affect you—it’s passed down through families until someone chooses to break the cycle.Y...
26/03/2025

Generational trauma doesn’t just affect you—it’s passed down through families until someone chooses to break the cycle.You are that cycle breaker. Healing starts with awareness, and small shifts can create big change for future generations ✨

👉 Swipe through to learn more about generational trauma and how to start healing.

Tag or share to someone who needs to hear this!

Feeling overwhelmed or anxious? Your nervous system might be crying out for help. Try these simple daily practices to fe...
24/03/2025

Feeling overwhelmed or anxious? Your nervous system might be crying out for help. Try these simple daily practices to feel more calm, grounded, and in control. 🌿💆🏽‍♀️

👉 Swipe through to learn how to regulate your nervous system naturally!

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