Sinead MacCana

Sinead MacCana I Guide Women to Achieve the Strength, Confidence & Health they deserve by working from The Ground U

kicking off the Mereren Fest by celebrating 4 years of BALI’S COMMUNITY RUN CLUB 💃🏼🕺🎉 to build a community, it takes a ...
02/09/2026

kicking off the Mereren Fest by celebrating 4 years of BALI’S COMMUNITY RUN CLUB 💃🏼🕺🎉 to build a community, it takes a community. as well as people like Fernandes Wijaya , Abdul Aziz Robert Maury mafa & the team at Noema Resort Pererenan ! & every single person that has shown up over the years; once, occasionally or every week!

it’s easy to think you don’t mean much. it’s each to think your presence doesn’t has an impact. especially if you are having a hard time. but it does!!!! when you show up (to anything: work/gym/that friends party you feel like an outcast/helping that person/that thing you agreed to do/ studying/work etc etc) you encourage others to do the same. it makes people believe that if you can do it, so can they.

without community, I wouldn’t be here.

so if you are questioning your why, thinking you don’t have an impact on people, you’re a waste of space etc etc

you mean so much more than you think. ❤️ show up enough, consistently & be PRESENT (that’s KEY: make sure you give back), & you’ll start to see yourself how others see you - which is actually pretty great ❤️💃🏼🕺🏻

17/08/2026

“And I internalized the attention to mean that a smaller body meant a more accepted body” - Mikaela Schifferle the woman behind The Undiet Company opens up about her experience with binge eating disorder & hypothalamic amenhorea, going from being a nutritionist for weight watchers to now supporting woman over-come their own disordered eating & live a full life.

What I loved about this episode is how it showcases how eating disorders are rarely triggered from one event - it’s a build up & often tied closely to control & impacted by both internal & external factors.

The most important thing we cover in this episode is the impact eating disorders / disordered eating habits have on relationships & how someone from the outside can offer positive support, or exacerbate the issue.

Providing support for someone suffering from an eating disorder is challenging, frustrating & there’s no rule book & minimal resources on ‘what’s right or wrong’. Often emotion can overtake & what comes from a loving place can feel controlling, hurtful or like an impossible target to hit from the person suffering.

My goal for those listening to this podcast is to understand that you CAN regain HEALTHY control for your eating disorder, they can exhibit in many different ways and for many different reasons. Recovery will be hard, the hardest thing perhaps you feel like you’ll ever do - but what’s the alternative?

And for those on the outside looking in, I hope this gives you the insight into how you can love someone going through this, on the hard days & good days ❤️

Link is in the bio of Need inspiration to do the hard thing?

If you have a hard thing you’d like to share, perhaps it’ll make others feel less alone, please reach out! I’d love to speak to you. Strong alone, stronger together 💕

Kinda like women, your long run needs warming up. Aka eating enough, sleeping enough, actually assessing ‘am I just ‘run...
08/08/2026

Kinda like women, your long run needs warming up. Aka eating enough, sleeping enough, actually assessing ‘am I just ‘running for running’s sake’ OR does how I am running actually match my training goal? Eg improve aerobic base or build anaerobic threshold.

If your goals running for fun? Awesome!
Still not an excuse to not fuel correctly, or run yourself to the ground.

If your goal is to get fitter or faster?
There’s minimal long-term benefit to running everyday or long-term under-fueling -> minimal effective dose for maximal results.

I’ve also never met a powerful, malnourished person. Have you?

If you prioritized maximizing your potential, instead of eating the bare minimum & doing the maximum you can… how would that change your week?

If the goal wasn’t control, but long term consistency, what could that look like? 👀

Interested? DM ‘RISE’ or click the link in bio for online run & strength programming that works FOR you, not against you ❤️

Train hard // recover harder. Your body isn’t broken babe. It’s literally just doing what it can with the recovery you’r...
07/08/2026

Train hard // recover harder. Your body isn’t broken babe. It’s literally just doing what it can with the recovery you’re giving it - (150g protein yoghurt & frozen berries & low fat peanut butter 🫠)

The only way out isn’t to push through. It’s to give your body what your symptoms are MAJOURLY hinting for!

CARBS. SLEEP. A REST DAY OR THREE! STRUCTURED TRAINING THAT MAKES SENSE!!!! A day without a step goal. Some nice mental chatter perhaps? Maybe even like… add some butter or oil because it tastes nice?!

You can’t out supplement/sauna/ice bath malnutrition & unstructured high intensity training.

Feel overwhelmed by it all? Of course you do! Your mind would be tired, frazzled & you love ‘just doing the right thing’ & exercise FEELS right. And you’re really good at doing it all the damn time. Being lean makes you atleast ‘look’ healthy, right???

But you know can’t stay like this forever, and you don’t have to for the fitness, health & confidence you want.

If I can, you can ❤️
DM ‘RISE’ or click the link in bio to start working for your health, not against it 🫶

Btw you’ll have to do the opposite of what the influencers are encouraging you to do 🫠 you’ll also probably want to g...
04/08/2026

Btw you’ll have to do the opposite of what the influencers are encouraging you to do 🫠 you’ll also probably want to give up multiple times. But every hard workout, every morning alarm you’ve woken up & still trainee/ran/fasted… you’ve done. We both know your stubborn & can deal with being uncomfortable. You can do hard things. You have so much life, strength & true health on the other side ❤️🫶🥰

Need help? Don’t we all! Comment RISE or head to the link in my bio for online coaching for women who want healthy without the sacrifice 🫶

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