24/01/2022
Forgiving someone who you feel has harmed or wronged you is maybe one of the hardest things to do. Forgiveness is not condoning what the other person did or accepting that is was OK; it is about setting yourself free. The interesting thing with forgiveness is that it is never about the other person but about you!
If you are holding onto feelings of blame, resentment, anger or betrayal then you are hurting yourself not the other person. It is your body and nervous system that is living with all of these harmful and negative emotions that, if held onto for many years, will ultimately be detrimental to your health. Think about forgiveness as an act of kindness towards yourself not the other person. Forgiveness is not a one time event, it is a process that will eventually set you free and allow you to live in peace and happiness.
Forgiving someone who you feel has harmed or wronged you is maybe one of the hardest things to do. Forgiveness is not condoning what the other person ...
