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Char Nichols Wellness

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Char Nichols Wellness

Life & Wellbeing Coach for teens and adults

01/06/2026

Two months. Two birthdays, Two awards ceremonies. One farewell party and the last trip to Portugal for a while. Now the countdown is on 🇺🇸

07/01/2026

A brief 3 day pit stop in Bali 🌴
Pampering, pancakes and plenty of rain!

Now off on our final adventure before it’s home time ###

06/01/2026

Australia 2025 🇦🇺

Some highlights from part 1 of our trip. More to come and one week to go 😁

04/09/2025

Holiday blues ☀️ 🇵🇹

T***a ➩ Comporta ➩ Lisbon ➩ Algarve

.kirkness

13/08/2025

Whirlwind 4 day road trip in the North East 🇺🇸
NYC → Hamptons → Connecticut → NJ → Philly

23/10/2023

~ You want to wake up each morning feeling calm and rested, like you can slowly ease into your day, free of worry, anxiety or overwhelm.

~ You want to feel connected to those around you and be present for all the simple and special moments.

~ You want to feel consistently energised so that you can be productive, efficient and able to prioritise.

~ You want to feel in control of your day, putting boundaries in place and saying ‘no’ when you need to.

~ You want to be mindful of the future and all that you want to achieve, without feeling unsettled by uncertainty.

~ You want your mindset to be strong, resilient and positive, so that no matter what, you will cope.

~ You want to be free of guilt when it comes to looking after and doing things for yourself.

~ You know that you are doing enough and are good enough for the people around you.

It would be fair to say that hiring a coach is culturally still seen as something of a luxury. But when should looking after your mental, emotional and physical health ever be seen as a luxury?

Buying another expensive dress for the wedding you’ve got coming up…
Splashing out on a weekly takeaway so you don’t have to cook…
Opting for ubers instead of walking or using public transport…

These, on the other hand, may also be considered luxuries. But what is the return on investment?

Working with a coach is undoubtedly an investment into yourself. It provides vital support to those that need it, and also for people who didn’t know they needed it, until they had one!

Remember, there’s no shame in needing help. It’s not that you can’t do it by yourself, it will just be so much faster, more efficient and maybe even more fun to have someone in your corner. Someone who cares enough about you to invest their time and energy into helping you make a better life. 🤍🤍🤍🤍🤍

17/10/2023

Changing lives… that’s what I’m here for 🤍🤍🤍🤍🤍🤍

16/10/2023

A cup of herbal tea to start my day, a candle burning while I work, daily positives during dinner time and a meditation before bed… these are all rituals that have become a normal part of my daily life.

Not only do these individual actions help to savour those small moments and bring me into the present moment, but the routine of them simulates a feeling of control and safety, which can be particularly helpful during times of uncertainty. When your body knows what to expect, when your actions are predictable and you get into consistent rhythms, it will automatically reduce feelings of stress and anxiety.

Research by the Harvard Business School has also shown that ‘introducing a ritual before you start any kind of project can make you perform better.’ And it’s not about what you do, but about the meaning that you attribute to it and the intention that you bring to what you’re doing.

Maybe you want to:
* Feel more calm and at peace
* Be more focussed on the task at hand, not thinking about anything else
* Feel more enjoyment from the task so it feels less like something you need to tick off your to-do list

Whatever it is, consider what rituals you already have in your own life and where you could add new ones. You can create rituals in your personal life; in your work, in your marriage, with your team and with your children.

If your rituals are tied to your own values, they can also help to connect you back to your sense of self and what is meaningful in your own life.

11/10/2023

Now available in all UK regions for online coaching sessions via .app

If you are a resident in the Cotswolds, Hampshire, Surrey or London and haven’t yet downloaded the lucie app, now is the time. The most prestigious beauty, wellbeing and fitness in your back pocket and to your front door, Lucie provides a range of services from all your beauty needs to personal training, massage, nutrition, coaching and much more!

If you’re looking to take care of your wellbeing, both inside and out, lucie will cover all your needs and will connect you with only the top wellness gurus.

I’ve just released new availability for initial 90 minute Life Audit Deep Dive Coaching sessions. You can then book a pack of coaching sessions to further support you on your journey.

14/09/2023

You know you were made for something more. You believe that life can’t just be about keeping up on the hamster wheel. You want to create a change somewhere but you need more clarity on how. You don’t want to sit in the back seat anymore, being constantly held back and dancing to someone else’s tune. You want to feel more balanced, more present and to find the spark again.

It’s time to start believing that anything is possible for you, sometimes it just takes a little helping hand to get there...

Working with a life coach will help you to…

✨ DEVELOP A GROWTH MINDSET by seeing things from a different perspective and realising that your goals are within reach

✨ BUILD YOUR SELF-AWARENESS MUSCLE which is always the key to more confidence, resilience and contentment

✨ STRENGTHEN RELATIONSHIPS at home and at work by improving communications skills

✨ DEEPEN YOUR SENSE OF PURPOSE and have more clarity around your passions, goals and aspirations

✨ IMPROVE WELLBEING by prioritising your needs, avoiding burnout and integrating healthy habits into your day

✨ REDUCE STRESS AND ANXIETY by developing greater resilience, putting in place clear boundaries and finding a greater sense of calm

✨ ACHIEVE HARMONY + BALANCE across all areas of your life from your career and health to your relationships and mindset.

I’m not in the business of settling and you don’t have to either. Always here to chat and support xx

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Denpasar

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