The Zen State Mind

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The Zen State Mind Creating space for presence, healing and self-awareness through guided meditation, sound healing, breath and mindful living.

Supporting nervous system regulation, inner balance and authentic connection, one conscious moment at a time. 🤍🌿

12/09/2026

Resilience.

I've been sitting with this one recently.

Not from the perspective of someone who has figured it all out, but from inside a period where so much of my own life is currently being dismantled.

Every time I think about resilience I'm always fascinated by the human capacity to keep choosing life, to keep going, to rise above whatever is being thrown at them.

We lose people.
We lose homes.
We lose identities, certainty, livelihoods, entire versions of ourselves.

We experience war, disaster, grief, oppression, uncertainty and pain.

And somehow…

We keep getting up, and we keep going.

So this is a reflection on resilience, sovereignty, and that persistent part of us that keeps reaching towards tomorrow and gives us the courage to keep going.

If you managed to make it to the end of the video, thank you for staying 🤍

What does resilience mean to you?

10/09/2026

Your body can feel the impact of sound before your mind makes sense of it.

Crystal singing bowls create sustained tones and vibrations that can give your attention somewhere to settle.

Add running water, birdsong, chimes, tingsha and voice…

and suddenly, you're not just listening.

You're experiencing.

Take a moment.
Put your headphones on.
And notice what you feel. 🌿

03/09/2026

This is 136.10 Hz, a beautiful tone and frequency to work with for grounding, embodiment, heart connection and creating a sense of inner harmony.

In sound healing, this frequency is often used to invite you out of the busyness of the mind and back into the body, helping you slow down, become more present, and connect with what you’re feeling.

So if you’re feeling scattered, overstimulated, disconnected or simply in need of a moment to come back to yourself…

let this be your invitation.

🎧 Listen with headphones if you can.
🌿 Take a breath.
🤍 Let your body receive the vibration.
✨ Notice what shifts.

You don't have to force anything open.
You don't have to make yourself relax.

Just listen.

Much Love Always
🤍

Your Weekly Reminders 🤍
29/08/2026

Your Weekly Reminders

🤍

26/08/2026

When you really connect to the heart

🌿💚🌿

This is a snippet of Journey Through The Chakras: Full session on SOUNDOFEIA YouTube and link in the comments.

21/08/2026

What does this sound make you think of?

20/08/2026

What we keep pushing away or trying to escape doesn't necessarily go away.

This is an excerpt of a gentle guided meditation to help you welcome all parts of yourself with gentleness, care and acceptance.

The full guided meditation can be found on THEZENSTATEMIND YouTube or 🔗 in comments.

Much love to you.

Your weekly Journal Prompts: Self Compassion
19/08/2026

Your weekly Journal Prompts: Self Compassion

16/08/2026

Your weekly reminder

🤍

13/08/2026

For those who need this today.

May it find you at the right time.

No reflections or practices.

Simply a hug.

Because we all need one sometimes.

🤍

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Cape Town
Ubud

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00
Sunday 10:00 - 19:00

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