FIXME PHYSIO UBUD

FIXME PHYSIO UBUD A holistic approach to physiotherapy and sports injury rehabilitation. Where Recovery Meets Victory!

08/12/2025

Progress was slow, pain was constant, and she felt like she was falling behind. But starting rehab again made all the difference.
Healing doesn’t follow a deadline, starting is what counts.

💡 When your body doesn’t get the recovery it needs…It’s not just about feeling tired — it can affect your whole system 👇...
11/10/2025

💡 When your body doesn’t get the recovery it needs…

It’s not just about feeling tired — it can affect your whole system 👇
• ⚠️ Increasing injury risk
• ⏳ Delayed recovery
• 🏃‍♂️ Decreased athletic performance
• 🧬 Poor immune function
• 🧠 Cognitive impairment
• 💭 Mental health issues

Taking time to recover isn’t a luxury — it’s part of performance and long-term health 💪

📚 Reference:
Hatia et al. (2024). A Narrative Review of the Impact of Sleep on Athletes: Sleep Restriction Causes and Consequences, Monitoring, and Interventions. Cureus, 16(12): e76635. DOI: 10.7759/cureus.76635

08/10/2025

Dealing with neck pain, muscle tightness, or an old injury that won’t go away? 💥

Our ESWT (Shockwave Therapy) uses sound waves to help your body heal naturally — no needles, no downtime, just faster recovery ⚡

It helps release tight muscles, repair tendons, improve circulation, and ease chronic pain.

Now available at FIXME PHYSIO UBUD 💪

Little changes, big impact! 🌟 Discover how incorporating these five simple habits can pave the way to a healthier, more ...
25/01/2024

Little changes, big impact! 🌟

Discover how incorporating these five simple habits can pave the way to a healthier, more balanced life. Let's make health a joyful journey, one small change at a time! 💧😴🥗

Why choose physiotherapy? 🤔 These three compelling reasons say it all: relief from pain, recovery from injuries, and an ...
16/01/2024

Why choose physiotherapy? 🤔

These three compelling reasons say it all: relief from pain, recovery from injuries, and an upgrade in mobility. It's time to invest in your health—let physiotherapy be your catalyst for a stronger, healthier you! 💥

Physiotherapy exercises play a pivotal role in rehabilitation, aiding individuals in recovering from injuries and restor...
14/01/2024

Physiotherapy exercises play a pivotal role in rehabilitation, aiding individuals in recovering from injuries and restoring functionality. This comprehensive guide explores ten highly effective physiotherapy exercises tailored to address common injuries.

Whether it's a sprained ankle, a shoulder injury, or knee pain, these exercises, when performed under proper guidance, can significantly aid in the recovery process: https://fixmephysio.com/article/f/9-highly-effective-physiotherapy-exercises-for-common-injuries

Stretching towards a healthier, more mobile you! 🌟 These physio-endorsed stretches are your daily dose of flexibility, i...
07/01/2024

Stretching towards a healthier, more mobile you! 🌟

These physio-endorsed stretches are your daily dose of flexibility, injury resilience, and improved mobility. Dive into the stretch magic! ✨

Address

Jalan Anak Agung Gede Rai, Lodtunduh, Ubud
Gianyar
80571

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 12:30
Sunday 09:00 - 17:00

Telephone

+6285280073992

Website

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