Kailash Project

05/05/2026

Myofascial Release & Yin Yoga Workshop - Module II: Neck & Shoulder (Upper Body) 🌈 May 2nd

04/05/2026

(Hybrid) Myofascial Release & Yin Yoga Workshop Module I: Hips & Lower Back 🌈 May 01 ❤️

02/04/2026

🌈People who suffer from back pain often also experience neck discomfort, are prone to headaches, and have tension in the legs. Many women experience back pain after cesarean section, even long after their wounds have healed. Understanding fascia helps us understand our bodies more holistically. Our head and neck are not separate from our waist; our abdominal muscles are closely connected to our back and waist. Fascia is a connective tissue composed of collagen fibers (among others) that connects all parts of our body into a functional whole. Caring for and nourishing fascia is key to a comfortable, more flexible, and pain-free body.

MODULE II COVERS:

🌑Theory of fascia and myofascia (deeper dive)
🌑Theory of Myofascial Release (MFR) (deeper dive)
🌑Trigger points (deeper dive)
🌑Ball Therapy techniques (roll and release) for NECK and SHOULDERS
🌑Theory of funtional Yin Yoga (deeper dive)
🌑Yin Yoga postures for NECK and SHOULDERS
🌑Sequencing MFR and Yin Yoga for NECK and SHOULDERS
🌑Two hours of practice

PUBLIC CLASS**at The Yoga Barn & Online live zoom+15 days recording**

🎾 For more information and reservations: https://theyogabarn.com/event/myofascial-release-and-yin-yoga-module2-neck-shoulders/

02/04/2026

🌈 This immersive workshop integrates two powerful connective tissue (fascia) techniques: Myofascial Release (MFR) and Yin Yoga. By combining targeted triger point release with slow, contemplative poses you will learn to nourish the fascia system and tap into your body’s natural healing potential. This practice is designed to alleviate pain, improve fluidity of movement, and deepen your understanding of functional anatomy and energy pathways. This workshop is designed for Yoga practitioners, general wellness and fitness enthusiasts.

MODULE I COVERS:

☀️Theory of fascia and myofascia
☀️Theory of Myofascial Release (MFR)
☀️Trigger points
☀️Ball Therapy techniques (roll and release) for HIPS and LOWER BACK
☀️Theory of functional Yin Yoga
☀️Yin Yoga postures for HIPS and LOWER BACK
☀️Sequencing MFR and Yin Yoga for HIPS and LOWER BACK
☀️Two hours of practice

PUBLIC CLASS**at The Yoga Barn & Online live zoom+15 days recording**

🎾For more info and reservation: https://theyogabarn.com/event/myofascial-release-and-yin-yoga-module1-lower-back-and-hips-eka/

13/03/2026

🌴🩷☀️

02/08/2024

☀️Revolutionize how you understand the body, and learn a simple yet powerful way to eliminate pain💥, improve mobility and deeply relax your mind-body!🌕

Dive deeply into understanding the physical and energetic properties of connective tissue (fascia)🌱 of your NECK, SHOULDERS and UPPER BACK region. 🧘‍♀️And master the powerful modality of Myofascial Release (MFR) & Yin Yoga to nourish and heal the area and its surrounding.💧

🔆In this immersive workshop you will learn about theory of fascia, myofascia, and Yin Yoga. Understanding trigger points (pain and tension), functional and energetic anatomy of the NECK, SHOULDERS and UPPER BACK region, mastering MFR techniques and🧘🏽‍♂️Yin poses for the region, and finally immersed in a 2-hours long of MFR-Yin practice session.🪷

Designed for Yoga practitioners, this workshop is also ideal for non-practitioners and general health enthusiasts.🌓

Module II syllabus :
🔅 Theory of Fascia (fascia in movement and stretching)
🔅Theory of Myofascia
🔅Theory of Myofascial Release (MFR)
🔅Understanding Trigger Points (pain and tension)
🔅Ball Therapy techniques for neck, shoulders, upper back
🔅Theory of Yin Yoga (mind-energetic aspects)
🔅Functional Yin Yoga asanas for neck, shoulders, upper back
🔅Sequencing MFR and Yin Yoga
🔅Two hours of practice

📥 Booking: https://megatix.co.id/events/myofascial-release-and-yin-yoga-module-2-neck-shoulders-and-upper-back-aug23
📥 www.theyogabarn.com

31/07/2024

☀️Revolutionize how you understand the body, and learn a simple yet powerful way to eliminate pain💥, improve mobility and 🧘‍♀️deeply relax your mind-body!🌕

Connective tissue (fascia)🌱 is the physical and energetic binder of our body.🔅The “soft skeleton” that integrates all systems in the body. And Myofascial Release (MFR) & Yin Yoga is designed to deeply nourish and heal your fascia system.💧

🔆In this immersive workshop you will learn about theory of fascia, myofascia, and Yin Yoga. Understanding Trigger Points (pain and tension), functional and energetic anatomy of the HIPS and LOWER BACK region, mastering MFR techniques and Yin poses for the region🧘🏽‍♂️, and finally immersed in a 2-hours long of MFR-Yin practice session.🪷

Designed for Yoga practitioners, this workshop is also ideal for non-practitioners and general health enthusiasts.🌓

Module I syllabus:
❇️ Theory of Fascia (Introduction)
❇️ Theory of Myofascia (Introduction)
❇️ Theory of Myofascial Release (MFR)
❇️ Understanding Trigger Points (pain and tension)
❇️ Ball Therapy techniques for hips and lower back
❇️ Theory of Yin Yoga (physical aspects)
❇️ Functional Yin Yoga asanas for hips and lower back
❇️ Sequencing MFR and Yin Yoga
❇️ Two hours of practice

📥 Booking: https://megatix.co.id/events/myofascial-release-and-yin-yoga-module-1-lower-back-and-hips-aug22
💌 www.theyogabarn.com

31/07/2024

☀️Revolutionize how you understand the body, and learn a simple yet powerful way to eliminate pain💥, improve mobility and 🧘🏽‍♂️deeply relax your mind-body!🌕

Connective tissue (fascia) 🌱is the physical and energetic binder of our body.🔆 The “soft skeleton” that integrates all systems in the body. And Myofascial Release (MFR) & Yin Yoga is designed to deeply nourish and heal your fascia system.💧

In this immersive workshop you will learn about theory of fascia, myofascia, and Yin Yoga.🌓Understanding Trigger Points (pain and tension), functional and energetic anatomy of the HIPS and LOWER BACK region,🧘‍♀️mastering MFR techniques and Yin poses for the region, and finally immersed in a 2-hours long of MFR-Yin practice session.🪷

Designed for Yoga practitioners, this workshop is also ideal for non-practitioners and general health enthusiasts.⭐️

Module I syllabus :
❇️ Theory of Fascia (Introduction)
❇️ Theory of Myofascia (Introduction)
❇️ Theory of Myofascial Release (MFR)
❇️ Understanding Trigger Points (pain and tension)
❇️ Ball Therapy techniques for hips and lower back
❇️ Theory of Yin Yoga (physical aspects)
❇️ Functional Yin Yoga asanas for hips and lower back
❇️ Sequencing MFR and Yin Yoga
❇️ Two hours of practice

📥 Booking: https://megatix.co.id/events/myofascial-release-and-yin-yoga-module-1-lower-back-and-hips-aug22
💌 www.theyogabarn.com

20/07/2024

09/07/2024

🌕Eliminate pain and improve flexibility and balance in your practice🌕

Our neck, shoulders and upper back endure a heavy amount of stress every day. Our modern lifestyle sees excessive computer and phone use, one too many caturanggas, weight training, grief and heartbreak impact our body with pain and tension overload. So why not learn how to combine two powerful fascial (connective tissues) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, in this comprehensive workshop so you can apply practical self-care techniques to maintain your health, improve flexibility and eliminate pain from neck, shoulders and the upper back region. Designed for Yoga practitioners, this workshop is also ideal for non-practitioners and general health enthusiasts.

MODULE II COVERS:

✅Fascial and Myofascial Theory
✅Myofascial Release (MFR) Theory
✅Trigger Points
✅Ball Therapy Techniques (roll and release for ✅Neck, Shoulders and Upper Back
✅Yin Yoga Theory
✅Yin Yoga Postures for Neck, Shoulders and Upper Back
✅Sequencing MFR and Yin Yoga
✅Two hours of practice

🩵Early Bird IDR 1.1 mill (until July 24th)
🩵Regular IDR 1.3 mill

📥 Booking at www.theyogabarn.com/workshops-events/special-class/