17/07/2014
A top tips for my moslem fellow :
There’s no reason why you shoudn’t follow a healthy eating habit during Ramadhan..
STAY HYDRATED
Usually, men are required to drink about 2.5 litres of water or 10 cups, whilst women are required to consume about 2 litres, or 8 cups a day. During Ramadan, it is advised to drink as much water as possible before, during and after meal times after sunset.
BREAK YOUR FAST SLOWLY
Breaking your fast should be gradual. 2-3 dates are recommended. Dates have gained popularity in Ramadan, as they’re high in fruit sugar, yet nutritious as they are filled with magnesium, potassium and fibre.
MAKE YOUR MEALS COUNT
Power foods are low in sugar, and high complex carbohydrates, remaining in your system for longer, lessening the hunger throughout the day. Protein rich sources like lean meats, fish, eggs, milk, nuts or seeds can also help to stabilise blood sugar levels, which in turn can help curb cravings.
AVOID SALTY AND SUGARY FOODS
Foods to avoid are spicy, salty, and processed foods such as canned food and packaged products. The faster the body breaks the meal down, the sooner you’ll get hungry.
EXERCISE
The best time to exercise moderately is an hour after you break your fast with something light such as walking, jogging, swimming, or yoga.
ENJOY RAMADHAN! :)