TRE.co.id

TRE.co.id TRE® is Tension Release Exercise. a modality to release tension, stress & trauma from the body.

Haven't heard about TRE® before? TRE® is a series of innovative exercises that help the body in discharging profound mus...
26/03/2020

Haven't heard about TRE® before?
TRE® is a series of innovative exercises that help the body in discharging profound muscular stress, tension and trauma. The exercises activates a natural reflex that are already present in our body, in a form of shaking or vibrating, that help release tension and calming down the nervous system
Belum pernah dengar tentang TRE®? TRE® adalah serangkaian latihan inovatif yang membantu tubuh melepaskan ketegangan dan trauma otot. Rangkaian latihannya mengaktifkan refleks alami yang sudah ada dalam tubuh kita, dalam bentuk gemetar atau bergetar, yang membantu melepaskan ketegangan dan menenangkan sistem saraf.

Stress in the workplace is real. In some Western country and even WHO, it has become a topic of discussion and some guid...
20/03/2020

Stress in the workplace is real. In some Western country and even WHO, it has become a topic of discussion and some guidance on how to avoid or reduce the effects that may be resulted from work-related stress has also been published. TRE® can help you deal with your daily stress, including stress that you face at work. Contact us to try TRE® now!
Stres di tempat kerja itu beneran nyata loh. Di beberapa negara bahkan WHO sendiri sudah sering membahas topik ini dan panduan untuk mengatasi atau mengurangi efek stres di tempat kerja juga sudah banyak dipublikasikan. TRE® dapat membantu kamu mengurangi efek stres kehidupan sehari-hari termasuk stres di tempat kerja. Hubungi kami segera untuk mencoba TRE®!

Halo! Kamu pernah gak sih merasa lelah banget dan hampir stres tapi tak kunjung reda? Pernah juga gak kamu mengalami tid...
11/03/2020

Halo!
Kamu pernah gak sih merasa lelah banget dan hampir stres tapi tak kunjung reda?
Pernah juga gak kamu mengalami tidur yang sangat lelap dan sampai lelahnya hilang?
Yuk kita coba latih diri kita untuk bisa kembali sehat
Karena tubuh kita selalu tau apa yang ia butuhkan :) Jakarta 11-12 April 2020
09.00-17.00 WIB

Halo! Kamu pernah gak sih merasa lelah banget dan hampir stres tapi tak kunjung reda? Pernah juga gak kamu mengalami tid...
03/03/2020

Halo!
Kamu pernah gak sih merasa lelah banget dan hampir stres tapi tak kunjung reda?
Pernah juga gak kamu mengalami tidur yang sangat lelap dan sampai lelahnya hilang?
Yuk kita coba latih diri kita untuk bisa kembali sehat
Karena tubuh kita selalu tau apa yang ia butuhkan :) Jakarta 28-29 Maret 2020
09.00-17.00 WIB

"""The greatest weapon against stress is our ability to choose one thought over another"" - William James ...
28/02/2020

"""The greatest weapon against stress is our ability to choose one thought over another"" - William James
"

"So what's the relation between TRE® and psoas muscle? In TRE® the psoas is where shake/tremor/vibrate is first initiate...
22/02/2020

"So what's the relation between TRE® and psoas muscle? In TRE® the psoas is where shake/tremor/vibrate is first initiated in people’s first experience of connecting to their instinctive ability to shake and release stress and tension, as it is the core muscle in human body. Once your body is again familiar with the shake mechanism, the shake can start or released from other parts of body too
Jadi apa hubungan antara TRE® dan otot psoas? Di TRE®, psoas adalah tempat dimana shake/tremor/vibrate pertama kali di inisiasi di pengalaman pertama orang-orang dalam berhubungan kembali dengan kemampuan naluriahnya untuk melepaskan stres dan ketegangan, karena psoas adalah otot inti dalam tubuh manusia. Ketika tubuh kamu sudah terbiasa dengan mekanisme 'shaking', 'shaking' dapat dimulai dari bagian tubuh yang lain juga
"

Your psoas muscles are vital not only to your structural well-being, but also to your psychological well-being because o...
19/02/2020

Your psoas muscles are vital not only to your structural well-being, but also to your psychological well-being because of their connection to your breath. The connection between the psoas muscles and the diapgram connect your ability to walk and breathe, and also how you respond to fear and excitement. That’s because, when you are startled or under stress, your psoas contracts.

In other words, your psoas has a direct influence on your fight or flight response!
Otot psoas kamu sangat penting tidak hanya untuk kebaikan struktur tubuh kamu, tetapi juga untuk psikologis karena hubungannya dengan pernapasan. Koneksi antara otot psoas dan diapgram menghubungkan kemampuan kamu untuk berjalan dan bernapas, dan juga bagaimana kamu merespons rasa takut dan senang. Karena ketika kamu terkejut atau tertekan, psoas kamu akan berkontraksi.

Dengan kata lain, psoas memiliki pengaruh langsung terhadap respon 'flight atau fight' kamu!

"Do you know that PSOAS muscle is one of the most important muscle in your body? That’s because your psoas muscles are t...
15/02/2020

"Do you know that PSOAS muscle is one of the most important muscle in your body? That’s because your psoas muscles are the primary connectors between your torso and your legs. They affect your posture and help to stabilize your spine. Due to its importnace, TRE® exercise also start or focus on this muscle. Follow us and contact us to know more about TRE® and the importance of PSOAS Muscle
Tahukah kamu bahwa otot PSOAS adalah salah satu otot terpenting tubuh? Hal ini karena otot PSOAS adalah penghubung utama antara tubuh dan kaki kami. Mereka memengaruhi postur tubuh dan membantu menstabilkan tulang belakang. Karena itu, latihan TRE® juga dimulai dan diawal dengan fokus pada otot PSOAS. Follow dan hubungi kami untuk mengetahui lebih banyak tentang TRE® dan pentingnya otot PSOAS.
"

Laughter is one of the best medicine. It strengthens your immune system, boosts mood, diminishes pain, and protects you ...
12/02/2020

Laughter is one of the best medicine. It strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Sometimes, when you laugh, you also shakes involuntarily, which releases all the stress in your body. So next time, don't be afraid to laugh and shake it all out. Just like when the children play and enjoy the laugh.
Tertawa adalah salah satu obat terbaik. Tertawa dapat memperkuat sistem kekebalan tubuh, meningkatkan suasana hati, mengurangi rasa sakit, dan melindungi kamu dari efek stres yang negatif. Terkadang, ketika kamu tertawa, tanpa kamu sadari kamu juga bergetar, melepaskan semua stres di tubuh kamu. Jadi lain kali, jangan takut untuk tertawa sampai 'getar-getar'. Sama seperti ketika anak kecil bermain dan menikmati tawa yang ada.

"There are many reported benefits of doing TRE® Exercise, one of it is better sleep. Who doesn't want to have a good qua...
07/02/2020

"There are many reported benefits of doing TRE® Exercise, one of it is better sleep. Who doesn't want to have a good quality sleep after a long day?
Start your TRE® journey now, DM us or hit the contact button.
Ada banyak manfaat latihan TRE® yang telah dialami oleh orang-orang, salah satunya adalah tidur yang lebih baik. Siapa sih yang gak mau punya tidur yang baik setelah hari yang penuh dan panjang?
Mari mulai perjalanan TRE® kamu, DM kami atau klik tombol 'contact'
"

Want to start your TRE® journey? Don't be discouraged! The exercises are simple to learn and can be utilized on your own...
05/02/2020

Want to start your TRE® journey? Don't be discouraged! The exercises are simple to learn and can be utilized on your own schedule to fit your own needs!
Mau mulai mencoba TRE®? Jangan takut! Latihannya sangat mudah untuk dipelajari dan dan dapat disesuaikan dengan jadwal dan kebutuhan kamu!
"

Address

Prapanca Raya 12/13
Jakarta
12160

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+6281802269888

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