Pau.Marchant

Pau.Marchant Your Mind, your happy place
Health and Licensed Brain Coach, Mindfulness

Happy birthday to me ✨✨✨ 42!Thank you for all the beautiful messages I’ve received 🤍 Embracing every wrinkle and every ...
16/04/2026

Happy birthday to me ✨✨✨ 42!

Thank you for all the beautiful messages I’ve received 🤍
Embracing every wrinkle and every white hair with gratitude.

Deeply in love with this life — I truly couldn’t ask for more 🙏





What i can say i miss my boy, i will see@him in a few weeks other that

Many mental health practices, such as meditation, emotional regulation, or cognitive flexibility, rely on the brain’s ab...
06/02/2026

Many mental health practices, such as meditation, emotional regulation, or cognitive flexibility, rely on the brain’s ability to focus, regulate stress, and process information. When that capacity is low, even simple practices can feel frustrating or out of reach.

Notes from the path: check blog MENTAL HEALTH IS NEVER ONE THING. I have been revisiting my old studies on brain coachi...
02/02/2026

Notes from the path: check blog MENTAL HEALTH IS NEVER ONE THING.
I have been revisiting my old studies on brain coaching and a few other things related to mental health, I am writing a lot about this you can check on my web.

mindbody

Movement. Moments from my
04/11/2025

Movement.
Moments from my

This analogy helps us understand... how important is to take care of the brain. ⁠:⁠:⁠:⁠📸:
11/09/2024

This analogy helps us understand... how important is to take care of the brain. ⁠
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🍃YES, you can add soy products to your healthy diet.👌🏻Learn about soy and choose a healthy product.•If you are plant-bas...
18/04/2024

🍃YES, you can add soy products to your healthy diet.👌🏻Learn about soy and choose a healthy product.
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If you are plant-based or vegan, choose your protein powder from peas, not soy; buy Tamari soy sauce instead of regular soy sauce.

Eat :
tempeh,
Nato (weird but good)
Miso
Tofu
Edamame organic

Choose non-GMO, organic
Dont eat too much and too often because it's high in Omega 6
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Soy, in a nutshell, there is more to say about it, but these are the basics.
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🥒🥕🥑🍃Food has a HUGE impact on our mental health; too much carbs and little protein for some might be a problem, and for ...
04/04/2024

🥒🥕🥑🍃Food has a HUGE impact on our mental health; too much carbs and little protein for some might be a problem, and for others, the opposite.
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Either way, choose your carbs wisely and avoid the ones that spike your blood sugar because they are not good for body/mind.
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📷 all pics by

I’ve been living in Asia for many years now, and I’ve had the opportunity to witness many beautiful ceremonies. •✨This o...
24/02/2024

I’ve been living in Asia for many years now, and I’ve had the opportunity to witness many beautiful ceremonies.
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✨This one in particular was truly special. I was honored to be a silent observer at this retreat, a space between worlds, held in a temple filled with wonder and magic… healing moments.
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🧘Lead by ( skyogini.com retreats)
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📷As a photographer, when I get to be in that space of a witness only, the moment, the session becomes a beautiful meditation, a deep and very personal unfolding.
Pic by: ( me)
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🖤 10 of my favorite things to support my mental health •🖤 time for L🧡VE•🖤 zucchini smoothie•🖤 sunsets•🖤purple Sweet pota...
22/02/2024

🖤 10 of my favorite things to support my mental health
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🖤 time for L🧡VE
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🖤 zucchini smoothie
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🖤 sunsets
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🖤purple Sweet potatoes ( more antioxidants that blueberries )
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🖤 Healthy fats
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🖤 Nature
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🖤 fruits
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🖤Movement
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🖤 coconuts
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🖤Wild caught salmon
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Relationships…A dance that only works if we do it together.Happy Valentine's Day Amor. 🧡•
15/02/2024

Relationships…
A dance that only works if we do it together.
Happy Valentine's Day Amor. 🧡
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I haven’t been posting ANYTHING related with health lately.•Mostly I have been letting myself flow into creativity mode...
28/01/2024

I haven’t been posting ANYTHING related with health lately.
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Mostly I have been letting myself flow into creativity mode not a single recipe, but a lot of photography. I feel happy. :)
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Is there something you would want me to talk about on social media? The truth is I feel we are bombarded with information, regarding health ( TONS of crap too) ad I would love to know what you really need?
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Thoughts?
18/01/2024

Thoughts?

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Sunset Beach, Jungutbatu, Nusapenida, Lembongan Island
Klungkung
80771

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